Nutrition

Nutrition

10 budget foods to store in your pantry for quick, nutritious meals PLUS which supermarket offers the best savings on staples!

Grab these ten great value foods to give your pantry, and your meals, a quick and nutritious boost! Plus 10 recipes using budget pantry staples.
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A week in the life of The Healthy Mummy 28 Day Weight Loss Challenge

This mum has transformed her life and says that The Healthy Mummy 28 Day Weight Loss Challenge has helped her to become better versions of…
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Can the new ‘Peanut Free’ WOWButter fool even the fussiest of Peanut Butter lovers? We road tested it to find out!

We road tested the new product on the market that claims to taste just like peanut butter but without containing any peanuts!!
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Can lemon water REALLY help you lose weight?!

We all know drinking lots of water is crucial for keeping hydrated but does adding a slice of lemon help really accelerate weight loss? In…
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Is Apple Cider Vinegar Worth the Hype?

Our Healthy Mummy nutritionist reveals how apple cider vinegar can benefit your health and its pretty impressive. Able to be consumed many ways too!
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Our picks for the best wholemeal breads from the supermarket

It’s a staple item in many trolleys, especially if you’ve got lunchboxes to fill! But which wholemeal bread ticks all the boxes for health, nutrition…
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Make this ONE change to help you lose belly fat

When you take in more calories than you burn, the excess calories are stored as fat. Where your body stores that fat is determined by…
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Skimmed, soy, coconut, oat, rice and almond – which is the healthiest milk option?

There’s an overwhelming amount of milk and milk alternative choices. Which one is the healthiest?
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Save almost 4,000 calories a WEEK with these 5 simple food swaps

If you are following the 28 Day Weight Loss Challenge, you’ll notice that we don’t ask you to cut out any food groups or specific types…
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