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Nutrition

Postnatal nutrition tips for a healthy life. Unsure of what foods to increase and avoid post pregnancy? Not sure if you’re getting the right nutrients? We share with you industry expert advice to keep you healthy and happy post baby. Your health and fitness inspiration blog for healthy living.

Nutrition
Nutrition

10 budget foods to store in your pantry for quick, nutritious meals PLUS which supermarket offers the best savings on staples!

Grab these ten great value foods to give your pantry, and your meals, a quick and nutritious boost! Plus 10 recipes using budget pantry staples.
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Nutrition

A week in the life of The Healthy Mummy 28 Day Weight Loss Challenge

This mum has transformed her life and says that The Healthy Mummy 28 Day Weight Loss Challenge has helped her to become better versions of…
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Nutrition

Can the new ‘Peanut Free’ WOWButter fool even the fussiest of Peanut Butter lovers? We road tested it to find out!

We road tested the new product on the market that claims to taste just like peanut butter but without containing any peanuts!!
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Nutrition

Can lemon water REALLY help you lose weight?!

We all know drinking lots of water is crucial for keeping hydrated but does adding a slice of lemon help really accelerate weight loss? In…
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Nutrition

Is Apple Cider Vinegar Worth the Hype?

Our Healthy Mummy nutritionist reveals how apple cider vinegar can benefit your health and its pretty impressive. Able to be consumed many ways too!
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Burgen bread Nutrition

Our picks for the best wholemeal breads from the supermarket

It’s a staple item in many trolleys, especially if you’ve got lunchboxes to fill! But which wholemeal bread ticks all the boxes for health, nutrition…
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Nutrition

Make this ONE change to help you lose belly fat

When you take in more calories than you burn, the excess calories are stored as fat. Where your body stores that fat is determined by…
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Nutrition

Skimmed, soy, coconut, oat, rice and almond – which is the healthiest milk option?

There’s an overwhelming amount of milk and milk alternative choices. Which one is the healthiest?
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Nutrition

Save almost 4,000 calories a WEEK with these 5 simple food swaps

If you are following the 28 Day Weight Loss Challenge, you’ll notice that we don’t ask you to cut out any food groups or specific types…
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