Main Meals

Healthy meals for weight loss

Looking for inspiration for tonight’s dinner? You’re in the right place. We’ve got hundreds of healthy, delicious, and nutritious weight loss dinner recipes you can add to your weight loss meal plan. Tasty and tailored perfectly for losing weight after pregnancy, including recipes from our Healthy Mummy Community members. Not only are these healthy meals perfect for weight loss, but your kids will love them too!

Find healthy recipes to support YOUR goals

Before you choose a recipe, take a step back and think about what you’d like to achieve. Losing weight, maintaining weight, and increasing the nutrients in your diet are all achievable goals with the right recipes, planning, and support.

If your focus is on healthy meals for weight loss, you might choose foods that help you feel full for longer. But if you want to maintain your weight or increase your nutrients, you’d look for recipes that include plenty of nutrient-dense foods and fit into your lifestyle to make it super easy for you to stick to.

7 tips to help you find the right recipe

There are plenty of healthy meals for weight loss and healthy recipes available online, but how can you know which one is right for you? We’ve put together 7 handy hints and tips to help you spot a great recipe that’s worth trying or adapt a recipe you already love to make it healthier:

  1. Make sure it fits your goals, whether it’s weight loss, more energy, or better health
  2. Try to include more veggies (especially leafy greens)
  3. Choose wholefood ingredients where possible
  4. Swap ingredients like white rice for brown rice
  5. Avoid too much added sugar, oil, butter, and salt
  6. Include plenty of good proteins to keep you feeling full longer
  7. Make sure it’s delicious so you and your family actually WANT to eat it

That last one really is the key for us, which is why we’ve created healthy meals for weight loss by developing alternatives to all your favourite meals. Because when you never feel like you’re missing out on something, it’s easy to stick to your weight loss meal plan!

Get delicious, healthy recipes you can trust

Ready to get started? Take a look at our latest weight loss dinner recipes below or check out a different category or meal:

Breakfasts | Desserts | Mains | Smoothies | Snacks

If you’d like to unlock access to amazing support and our full collection of healthy meals for weight loss, join our 28 Day Weight Loss Challenge today!