Introducing BRAND NEW Plant Based Tonik Snack Bars! On sale now at up to 60% off!

Introducing BRAND NEW Plant Based Tonik Snack Bars! On sale now at up to 60% off!

Smoothies

Find healthy, nutritious, and incredibly satisfying fresh fruit and vegetable smoothies to add to your weight loss meal plan here!

These delicious weight loss smoothie recipes are perfect for busy mums you want to lose weight post-pregnancy. With recipes from our Healthy Mummy Community and team, you’ll enjoy sensational smoothie combinations perfect for breakfast, lunch, or dinner!

Ready to Find The Right Smoothie for You?

Browse all our healthy meals and recipes or choose a category below:

Breakfasts | Desserts | Mains | Smoothies | Snacks

Green Goddess Smoothie

Our Story Recipes Smoothies

March 22, 2023

For a refreshing, sweet and nutritious start to your morning, why not try this Green Goddess Smoothie for breakfast?

Mixed Berry Delight Smoothie

Recipes Smoothies

March 20, 2023

Feel refreshed in the morning with this delicious Mixed Berry Delight Smoothie. Best of all, it's only 295 calories.

Choc Berry Cheesecake Smoothie

Recipes Smoothies

March 20, 2023

If you consider yourself a chocoholic as well as a cheesecake lover, then you will love this choc berry cheesecake smoothie creation!

Berry and Coconut Smoothie

Recipes Smoothies

March 20, 2023

Whether you have this for a healthy breakfast or a delicious dessert, you’re going to love this Berry and Coconut Smoothie recipe! Try it now

Happy Hormone Smoothie +45 Smoothie

Happy Hormone Super Smoothie featuring Healthy Mummy Smoothie 45+

Smoothies

February 22, 2023

The Happy Hormone Super recipe which includes The Healthy Mummy Smoothie 45+ helps to support and build healthy hormones during this key time in any women's lives.

Ultra Choc Smoothie Recipe only 229 calories!

Recipes Smoothies

February 7, 2023

Craving chocolate? We have you covered with this Ultra Choc Smoothie recipe that is only 229 calories per serve.

This Nutrient-Boosting Pregnancy Smoothie Tastes like Peanut Butter Ice-cream!

Pregnancy Recipes Smoothies

December 15, 2022

This delicious Pregnancy Smoothie, tastes like Peanut Butter Ice-cream, and is packed with nutrients and calories needed during the pregnancy.

The Belly Fat Busting Smoothie

A Delicious Healthy Smoothie Recipe That Helps Your Body Blast Belly Fat

Recipes Smoothies Snacks

December 13, 2022

This Healthy Mummy Smoothie not only tastes amazing, but includes ingredients designed to help your body target that stubborn…

Super Duper Detox Smoothie under 300 calories

Recipes Smoothies

November 16, 2022

This incredible Smoothie recipe from the 28 Day Weight Loss Challenge will FLOOD your body with amazing nutrients

Goodbye sniffles! Here are 6 immunity boosting smoothies you MUST TRY

Goodbye sniffles! Here are 6 immunity boosting smoothies you MUST TRY

Our Story Recipes Smoothies

September 25, 2022

Want to reduce your chances of getting sick this winter? Use food as your natural medicine! Try our 6 Immunity Boosting Smoothie Recipes here.

OUR COMMUNITY

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thehealthymummy

HIGH FIVE Kelly, you are incredible! 🤩⁠ "29 S

HIGH FIVE Kelly, you are incredible! 🤩⁠
"29 Sept 2020 - 20 Dec 2022⁠
The day of my wedding (107kgs) VS today (89kgs). It’s been almost 3yrs since I’ve started my Healthy Mummy journey and in total, i’ve lost 26kgs, with still a lot more to go. ⁠
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I’ve hit a stop and I seem to be maintaining around the 89 marker. But what the scales are saying isn’t important to me. What is more important to me is that I can still breathe a lot easier. I don’t have that heavy chest feeling. I can walk properly without slouching and a lot faster. I can bend and pick things up with ease now, without having a huge belly bulge interfering. I don’t feel heavy anymore. I can dance a lot easier, and quicker! I can run around after my 3 children. I feel happier and healthier within myself - mentally, emotionally, and physically!" ⁠
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Join Kelly - Check out our App via the link in our Bio 💪⁠

Coming on your week 3 meal plans, scrumptious Choc

Coming on your week 3 meal plans, scrumptious Choc Chip Banana Bread 😋 SAVE the free recipe via the link in our Bio!

Week 3 Meal Plans are LIVE!!! 😍 Head into your

Week 3 Meal Plans are LIVE!!! 😍 Head into your Healthy Mummy App to check out your week 3 Meal Plan NOW! ⁠
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If you would LOVE access to weekly meal plans, over 6,000 healthy recipes, 450+ worouts you can do at home, daily inspiration from My Coach and SO MUCH more - Check out our App via the link in our Bio.

YEAY incredible work Lucy!! 🎉⁠ "In May 2022 I

YEAY incredible work Lucy!! 🎉⁠
"In May 2022 I was 91kg and size 16. I decided to take the plunge and sign up to become a Healthy Mummy and I am so glad I did! In the following 7 months the program has helped me to change my lifestyle, lose 21kg and achieve a healthy BMI and my goal weight of 70kg!" ⁠
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👉️ Join Lucy NOW via the link in our Bio.

Premium Double Choc Smoothie ⁠ 😋 Creamy, Whey

Premium Double Choc Smoothie ⁠
😋 Creamy, Whey Based Premium Espresso Smoothie, packed with vitamins, probiotics, fibre & protein. Low carb, low calorie & no added sugar. Taste goodness, not guilt!⁠
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Check it out via the link in our Bio!

9 things that can affect your weight loss - Read v

9 things that can affect your weight loss - Read via our Bio!