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From the sounds of it, you are doing amazingly well.
You know what’s good and what’s bad for you, and you make great choices most of the time. Though you may sometimes slip off the bandwagon, and struggle to get back on as well there is no need to despair just remember each day is a new day.
In a busy mum’s life one thing that often is neglected is our own time – me time. This is important for your mental health and how you (and your body) copes with stress.
The good news is you have found a community and support network in us, The Healthy Mummy, with lots of tips and tricks to help you reach the next level!
Taking 10 mins a couple of times a week, whether to practice a quick meditation or simply to sit down in a quiet room with a cup of tea, is really important and can elevate your overall health enormously.
Plus scroll down to be be inspired by some real mum stories below.
Join thousands of women on the MUMS ONLY Challenge
The Healthy Mummy 28 Day Weight Loss Challenge is made for busy mums. It helps you make lifestyle changes that can improve your health and ACHIEVE your weight loss goals.
The Challenges gives you:
● Over 450 fully guided exercises
● Weekly nutritionist developed, fully customisable, family friendly meal plans
● Over 4,000 easy and budget friendly recipes at your fingertips
● Daily motivation and support from MyCoach and MindPower features
Whether you have 5 kilograms to lose or 35 kilograms to lose – The Healthy Mummy is here to SUPPORT YOU and your PERSONAL WEIGHT LOSS JOURNEY.
Be inspired by these real mums transformations
Robyn Jurd has lost 24kg
Robyn has lost 24kg through the 28 Day Weight Loss Challenges and has gone down from a size 16 to a size 8/10.
“The Healthy Mummy has changed the person I am today. I am so much happier, confident and healthier,” she says.
“I turn 30 in November and thanks to The Healthy Mummy I am the healthiest, fittest and lightest I have been in my adult life. My goals are to continue training for a half marathon – something I would have never even considered before joining the Challenges!’
Samara has lost 17kgs
Samara has transformed her mind, health and body with The Healthy Mummy plans.
She says, “You are stronger than you realise. There have been SO many ups and downs. There have been SO many excuses. There have been SO many times I’ve thought I wasn’t moving forward or times I’ve actually taken steps backwards. But keeping some consistency is the key to success?
Thank you Healthy Mummy for helping me to lose 17 kilos in 8 months.”
Chelsea Dixon has lost 60kg
Chelsea says, “For me I’m taking a moment to look at just how far I’ve come, fitness wise. After following The Healthy Mummy plans for 19 months, I look at myself & think is this really me?
I can’t believe I can run, I can keep up with my kids, I now have energy, but most of all I see in my reflection a confident fit woman who has goals, a woman who can now achieve anything if I just try, but most importantly just being me & always doing my best.”
Nicola Oates has lost 33 kilos
Nicola has lost over 33 kilos with the help of The Healthy Mummy.
“Since falling pregnant with my first baby I had progressively put on weight, until one day I woke up and I was over 100kg,” she says.
“I was unhappy and knew I needed to lose weight but wasn’t sure where to start. As luck would have it, I discovered the wonderful world of Healthy Mummy and I honestly haven’t looked back. I have lost over 33 kilos and have a completely new outlook on life.”