Health, Wellness and Nutrition.

Designed for busy mums, our tailored health and fitness programs assist with weight loss and help you & your family maintain a healthy lifestyle.

Formulated by experts to deliver results, all available in our easy to use app.

Lose 4-6kg in 28 days with the #1 health and fitness program designed especially for busy mums that isn’t going to break the bank and won’t make you go hungry!

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Join our online community of over 1.5M Healthy Mums

5 star rated App & 28 Day Challenge

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See for yourself how we have helped mums across Australia lose over 3 million kilos!

JOIN THE NUMBER 1 BUDGET FRIENDLY PROGRAM USED BY OVER 200,000 MUMS

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We’ve proudly helped mums lose over 3 million kilos & improve their health

Mums just like you are completely transforming their health and bodies. You can do it too (and it’s easy!)

Your home of Premium Family Health & Fitness

Weight Loss Smoothies

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All-natural, targeted Supplements

Healthy Man Shakes

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The Healthy Mummy Skincare

THE HEALTHY MUMMY HOT DEALS

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28 Day Weight Loss Challenge ONLY $1 Per Week!


Lose 4-6kgs every 28 Days and transform your health and fitness

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🔥 Use code DUO50 to get double packs half price!!! 🔥

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Your go to for budget-friendly trips, tricks and offers from The Healthy Mummy Budget Squad.

Daily inspiring stories, tips, advice and motivation

How to get the most out of lifting weights

Getting the most out of lifting weights involves a combination of proper technique, consistent training, smart programming, adequate nutrition, sufficient rest, and a positive mindset. As part of the BRAND NEW EMPOWER program we will help you learn the basics of safe weight lifting. Build strength, improve your fitness and challenge yourself. A brand new way to…

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Save almost 4,000 calories a WEEK with these 5 simple food swaps

If you are following the 28 Day Weight Loss Challenge, you’ll notice that we don’t ask you to cut out any food groups or specific types of food. There’s no need to cut out carbs, or fat, or your favourite treats for good! But if you want to lose weight, tone up, or just feel healthier, there…

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EXPLORE OUR RECIPES

Browse our Free Healthy Recipes – Perfect for
Busy Mums

Our recipes are nutritionist approved, budget and family friendly. Let us help you entertain, pack your kids lunch boxes, or fill the freezer full of delicious and nutritious recipes the whole family will love!

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See our most recently added recipes below

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Warming Wonton Soup Recipe

For a deliciously warming soup in the cooler months, this simple yet clever Wonton Soup recipe from the 28 Day Weight Loss Challenge ticks all the boxes.

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The Healthy Mummy top 22 recipes of all time

We have gathered together the most popular Healthy Mummy recipes of all time. These budget and family-friendly recipes from the Healthy Mummy app that you have proven to enjoy and make for your family over and over again. Cakes, chocolate slices, desserts, pasta and rice dishes are all some of your favourite recipes over the…

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