Health, Wellness and Nutrition.
Designed for busy mums, our tailored health and fitness programs assist with weight loss and help you & your family maintain a healthy lifestyle.
Formulated by experts to deliver results, all available in our easy to use app.
Lose 4-6kg in 28 days with the #1 health and fitness program designed especially for busy mums that isn’t going to break the bank and won’t make you go hungry!
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Join our online community of over 1.5M Healthy Mums
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See for yourself how we have helped mums across Australia lose over 3 million kilos!
JOIN THE NUMBER 1 BUDGET FRIENDLY PROGRAM USED BY OVER 200,000 MUMS
We’ve proudly helped mums lose over 3 million kilos & improve their health
Mums just like you are completely transforming their health and bodies. You can do it too (and it’s easy!)
Emily LOST 21kg
I don’t really work out. I just eat the amazing recipes, walk a lot and run after my kids!
Mum of 2
Samantha LOST 23kg
The community has helped me return to the strong and healthy woman my family deserves.
Mum of 2
Elyse LOST 44kg
It doesn’t matter how much you want to lose, small goals are what got me where I am.
Mum of 4
Cass LOST 22kg
A fabulous lifestyle program that’s given me tools to lose weight and gain confidence.
Mum of 2
Gemma LOST 38kg
I exceeded all of the goals I had set myself! My BMI is finally in the healthy range.
Mum of 3
Julia LOST 13kg
It is not just another fad diet, but a lifestyle change which is sustainable in the long run.
Mum of 2
CHELSEA LOST 60kg
Month after month the weight dropped. I’ve made friendships with so many other mums!
Mum of 4
Nikki LOST 30kg
I’m the super fit, healthy, happy & confident mum I always wanted to be.
Mum of 3
Rose LOST 9kg
I am pain free and fitting into clothes I honestly, at times, didn’t think I would.
Mum of 3
Hayley LOST 42kg
I managed to lose 42kg. It helped me learn how to fuel my body and what to focus on.
Mum of 3
jasmine LOST 30kg
I have gained back the confidence I had before I became a mum.
Mum of 2
THE HEALTHY MUMMY HOT DEALS
Join the 28 Day Weight Loss Challenge
Join thousands of mums losing 4-6kgs every 28 Days for ONLY $1 per day!!
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Visit The Healthy Mummy Budget Hub
Your go to for budget-friendly trips, tricks and offers from The Healthy Mummy Budget Squad.
Daily inspiring stories, tips, advice and motivation
Nutritionist shares 8 top tips to beat the belly bloat
Resident Healthy Mummy nutritionist Elisha Danine has given us her eight TOP TIPS for getting rid of that pesky belly bloat. Incorporate these ideas into your daily routine and then sign up to the 28 Day Weight Loss Challenge to budge that belly fat for good. 8 top tips to beat belly bloat 1. Make water…
The benefits of breathwork with Bek
Incorporating breathwork into your daily routine can profoundly impact your mental, physical, and emotional well-being. Whether you’re looking to reduce stress, improve sleep, or simply feel more energised, these techniques offer a natural, effective solution.
Call Santa for Free From any Payphone
Did you know the kids can pick up a payphone and call Santa for FREE this Christmas?! In the spirit of family and coming together during Christmas, Telstra wants to make sure all Aussie kids get the chance to speak to Santa this year. They have made it super easy for children and families to…
Multiple knee surgeries have not stopped this mum losing weight and smashing her goals
There was a defining moment for Fi Redding when she knew that if she didn’t make some sort of lifestyle change, there would be special moments and experiences that she would miss out with her son.Determined to make a change, Fi embraced The Healthy Mummy lifestyle four years ago and lost 34 kilos.“By listening to…
EXPLORE OUR RECIPES
Browse our Free Healthy Recipes – Perfect for
Busy Mums
Our recipes are nutritionist approved, budget and family friendly. Let us help you entertain, pack your kids lunch boxes, or fill the freezer full of delicious and nutritious recipes the whole family will love!
See our most recently added recipes below
How to prepare a budget platter to entertain a crowd
You don’t have to spend heaps of money on expensive meats and cheeses for a grazing platter. Get this recipe from the 28 Day Weight Loss Challenge.
Simple tips for quick and healthy (and delicious!) smoothies
Looking for healthy smoothie recipes? Here’s 5 great recipes and super simple tips for prepping.
4 ingredient gingerbread balls – just 92 calories each!
You can’t beat the combination of dates, nuts and ginger in this simple bliss ball recipe. Just four ingredients (and no oven) is all you need to whip up this wholesome snack. Thanks to the fibre and protein content, these Gingerbread Balls will fill you up and keep you satisfied until your next meal. Love…
The ultimate Christmas survival guide
Have a happy, healthy and stress-free Christmas this year with the Healthy Mummy ultimate Christmas survival guide for busy mums.
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