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Your Food & Exercise Recovery Plan Post Baby eBook

Now your baby is here you may be in a haze of blissful exhaustion so we are here to encourage you to practice self-focus and self-care to ensure you can be the healthiest, happiest mum and create the best emotional and physical environment for you, your baby and your family .

Inside this eBook you’ll get:

  • Over 70 delicious and healing recipes
  • A 7 day postnatal meal plan
  • Tips on how to nurture your mental health
  • Stories and tips from real mums

To get your FREE copy of the eBook simply enter your details below.

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