Recipes

This mum meal prepped 2 weeks’ worth of meals to avoid bad decision-making

Jennifer is a 28 Day Weight Loss Challenge member, she also drinks the Healthy Mummy smoothies and has lost 15kg!

The busy mum refuses to make excuses when it comes to poor food choices, so she meal preps in order to stay on track.

“It doesn’t matter what excuses I have, as I’m always good to go!” she says.

Jennifer Matthewman

Jennifer’s meal prep

Meal prep makes this Healthy Mummy’s life easier as she suffers from anxiety, depression and has kids with special needs. Her partner is also a shift worker.
“There’s no excuses for March because my freezer is full of goodies just in case any of these things happen:
  • My partner gets called out (emergency services can be hard).
  • My 5 year old who has autism is having a bad day.
  • I don’t have the energy to cook (my kids are both picky – we are working on it).
  • I have a bad day as I suffer from anxiety.
With a family that all have different tastebuds and requirements, Jennifer ensures she is all set.

“I get out my meal processor and grate everything I need all at once and store it in the fridge for the following day and today it paid off! I had from 10am until 2:30pm to get everything done as I have school runs to do,” she said.

This meal prep was all for her March freezer stash!

What she made this month:

Hidden veg sausage rolls 

Hidden veg sausage rolls

Find the recipe here.

Bacon zucchini slice x 6

Bacon zucchini slice

Find the recipe on the 28 Day Weight Loss Challenge.

Sausage pasta bake x8

Sausage pasta bake

Find the recipe here.

Cheesey mite scrolls x2 

Cheesey mite scrolls

Find the recipe here.

Follow in Jennifer’s footsteps and join the 28 Day Weight Loss Challenge so you’ll never be ill prepared.

katief_admin
written by:

Katie Fowler

Katie is a yoga loving writer from Sydney's northern beaches. With a flair for healthy baking you can find her scouring Instagram for the latest take on raw brownies and trolling Pinterest for interior design inspiration!