Katie is a yoga loving writer from Sydney's northern beaches. With a flair for healthy baking you can find her scouring Instagram for the latest take on raw brownies and trolling Pinterest for interior design inspiration!
Kids healthy lunchbox ideas
As back-to-school prep has started, these are the do's and don't's of packing a balanced lunch box that your child will not only like but finish!
How can you go the extra mile with your summer workouts
HIIT is the best workout to burn calories and SHRED! Healthy Mummy trainer, Wendy reveals how you can go the extra mile with your summer workouts.
5 under 400 calorie lunch ideas perfect for summer
Check out these 5 under-400 calorie lunch ideas that you can have which will leave you satisfied yet not stuffed so as to make you tired. Think summer days!
5 ways to keep your summer drinking in check
With summer comes gatherings and with that come alcoholic beverages which aren't great for weight loss goals. Here's 5 ways to keep your drinking in check.
Healthy food ideas you can take to a summer BBQ
When going to a summer BBQ, instead of bringing a bag of chips, potato bake or something that is not so healthy, steal the show and take these six meals!
10 smoothies that are perfect for summer
Still get your chocolate hit but the healthy way. Still get the refreshing factor with these 10 healthy smoothies.
20 healthy Christmas snacks for kids
This Healthy Mummy gives us a sneak peek into her healthy Christmas snacks for kids and you'll be nothing short of impressed! Check them out!
10 tips for meal prepping on a budget from a mum who’s lost 33kg
Preparing 10 meals sounds like a lot of work AND a lot of money, right?! But this mum strongly disagrees! In fact, she believes meal prep saves time, effort and money. Melissa…
Do our bodies change in summer compared to winter?
Our bodies are so complex yet simple. They change with the seasons and we need to adapt to help adjust. Here is how they change and what you can do!
5 super snacks for detoxing
Many people think a detox equates to being hungry. It doesn’t have to be that way. We have rounded up 5 super snacks for detoxing. Happy snacking.
Taking a holiday this summer? This is how you can stay healthy!
Who doesn’t love a summer holiday? Relaxation is on an all time high, and sometimes with that uber-chill vibe can come a lack of exercise motivation.
How to get your booty in shape in time for summer
Let’s play a word association…. Ready? Summer. What came to mind? Was it mango? Maybe it was the ocean, or maybe it was anxiety that summer is around the corner…