Katie Fowler

Katie is a yoga loving writer from Sydney's northern beaches. With a flair for healthy baking you can find her scouring Instagram for the latest take on raw brownies and trolling Pinterest for interior design inspiration!

Can you drink alcohol and still lose belly fat?

07 Apr 2020

If you’re trying to lose weight and ditch belly bloat – there are certainly pros to ditching alcohol altogether. However, we understand many of us like…
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Mum lost 10kgs and saved $2,600 in 6 months on groceries

06 Apr 2020

Weight loss. Many of us are on a mission to lose weight but fear the cost that’s involved with getting healthy and slimming down. However,…
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12 weight loss mistakes you DON’T want to make

14 Mar 2020

Weight. Loss. Mistakes. Most people want to lose weight fast. What’s more, many are after a quick fix for weight loss. But this is the first…
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20 healthy Christmas snacks for kids

13 Dec 2019

Who loves baking and making treats to share during the festive season? We tapped into Healthy Mummy Libby Butler’s kitchen to take a peak at how…
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3 best breads to eat and still lose weight

05 Dec 2019

We’re going to start by saying, YES you can still eat bread AND still lose weight. Bread is usually left out of weight loss meal…
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4 of the best sex positions to help you lose fat

01 Dec 2019

Getting rambunctious in the bedroom isn't just good for your relationship it can also help burn calories and even lose belly fat! Try one of…
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6 recipes to make when you’re too hot to think about eating lasagne

27 Nov 2019

Having a home cooked hot meal is always a nice thing, but when it’s sweltering hot sometimes all you want is an ice block for…
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This mum was exhausted walking a few hundred metres, now she has lost 40kg and runs!

01 Nov 2019

After first discovering The Healthy Mummy in hospital after having her 3rd baby, Stacey has found a new way of life. “I have learnt to love myself, I…
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5 tips on how to successfully and sustainably lose 50+ kilograms

25 Oct 2019

Healthy Mummy 28 Day Weight Loss Challenge member Cicily Goodwin has lost 53 kilograms on her weight loss journey and is a true inspiration to…
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