Katie Fowler
Katie is a yoga loving writer from Sydney's northern beaches. With a flair for healthy baking you can find her scouring Instagram for the latest take on raw brownies and trolling Pinterest for interior design inspiration!
Katie Fowler
Recent Articles by Katie Fowler
3 best breads to eat and still lose weight
05 Dec 2019
We’re going to start by saying, YES you can still eat bread AND still lose weight. Bread is usually left out of weight loss meal…
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4 of the best sex positions to help you lose fat
01 Dec 2019
Getting rambunctious in the bedroom isn't just good for your relationship it can also help burn calories and even lose belly fat! Try one of…Read more
6 recipes to make when you’re too hot to think about eating lasagne
27 Nov 2019
Having a home cooked hot meal is always a nice thing, but when it’s sweltering hot sometimes all you want is an ice block for…
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This mum was exhausted walking a few hundred metres, now she has lost 40kg and runs!
01 Nov 2019
After first discovering The Healthy Mummy in hospital after having her 3rd baby, Stacey has found a new way of life. “I have learnt to love myself, I…
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5 tips on how to successfully and sustainably lose 50+ kilograms
25 Oct 2019
Healthy Mummy 28 Day Weight Loss Challenge member Cicily Goodwin has lost 53 kilograms on her weight loss journey and is a true inspiration to…
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Mum loses 34.9kg by doing this ONE routine every fortnight
23 Oct 2019
A mother to a nearly 2 year old, a solicitor, a wife and now an exercise enthusiast. 28 Day Weight Loss Challenge member, Steph has…
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5 Fat-fighting Dinner Recipes
30 Aug 2019
Who knew you could fight fat by eating?! Turns out you can, if you do it the right way! Fat-fighting properties are found in many healthy…
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5 tips for getting that booty from a mum who did it!
06 Aug 2019
Melissa Timmer is a mum of 2 and says she has always been on a roller coaster ride with her weight for pretty much her whole…
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Do you use contraception? It’s been revealed Aussie women are not
30 Jul 2019
A new study shows there a large number of Aussie women who are opting out of contraception which is causing unplanned pregnancies. But why are…Read more
No more crying! These are 20 of the happiest baby names
31 May 2019
Everyone wants their baby and children to be happy and according to this psychologist, these are the happiest people according to their names.Read more