Katie Fowler

Katie is a yoga loving writer from Sydney's northern beaches. With a flair for healthy baking you can find her scouring Instagram for the latest take on raw brownies and trolling Pinterest for interior design inspiration!

Is Apple Cider Vinegar Worth the Hype?

29 Dec 2021

Our Healthy Mummy nutritionist reveals how apple cider vinegar can benefit your health and its pretty impressive. Able to be consumed many ways too!
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5 protein-rich foods that will keep you on track to achieve your weight loss goals

27 Dec 2021

Having protein incorporated into your meal plans is pivotal for shredding fat! Protein is an essential macronutrient that we basically cannot live without, and can…
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5 under 400 calorie lunch ideas perfect for summer

17 Nov 2021

Check out these 5 under-400 calorie lunch ideas that you can have which will leave you satisfied yet not stuffed so as to make you…
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Mum of 5 loses 13kg despite suffering from Irritable Bowel Syndrome and PCOS

14 Jun 2021

Since welcoming baby number #5, this Healthy Mummy has lost 13kg (going from 87kg to 74kg), using the 28 Day Weight Loss Challenge.

5 Fat-fighting Dinner Recipes

12 Apr 2021

Who knew you could fight fat by eating?! Turns out you can, if you do it the right way! Fat-fighting properties are found in many healthy…
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Mum makes 54 meals for her family of 5 for UNDER $90!

31 Jan 2021

Michelle Anderson is a busy mum of 3 and doesn’t have the time, nor does she want to, spend slaving around the kitchen and spending…
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Back to school healthy lunch box guide

27 Jan 2021

Back to school also means back to lunch box filling! These days, more and more schools are banning certain foods in packed lunches, which often means us mums…
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