4 ways sugar could be impacting your sex life
We’re all about sugar this month! This May is the month of the Sugar Detox 28 Day Weight Loss Challenge and we’ve been discussing sugar and exactly what it does to the body.
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Mum who lost 25kg cuts sugar out of her diet and is still able to have cake for dessert!
This mum has lost 25kg and has recently given up sugar and the differences she now notices are amazing! She also still has a sweet treat, see how!
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Back to school healthy lunch box guide
Back to school also means back to lunch box filling! These days, more and more schools are banning certain foods in packed lunches, which often means us mums are to struggling to find foods to pack!
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Mum lost 10kgs and saved $2,600 in 6 months on groceries
Weight loss. Many of us are on a mission to lose weight but fear the cost that’s involved with getting healthy and slimming down. However, just as Healthy Mummy Megan found – that isn’t necessarily the case. Meagan discovered The Healthy Mummy through her sister and since the start of October 2017, […]
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6 facts to know if you’re thinking about doing a sugar detox
If you are interested in having more energy, sleeping better, improving your general health and losing weight (especially from the stomach area), reducing your sugar intake can have a dramatic impact.
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This mum made 152 serves of Easter treats in just under 2 hours
This mum made 152 serves of Easter treats to curb her chocaholic cravings. These are perfect sweet substitutes for chocolate Easter eggs!
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Chocolate is like a gift for your mood, heart and brain according to a nutritionist
Rich, mouthwateringly sweet and bitter, smooth and irresistible. These are the sensations that mostly describe the feeling of eating chocolate.
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4 tips to stop you from falling off the weight loss wagon this Easter
Easter is just around the corner, and with it comes chocolate eggs, hot cross buns and a sugar filled long weekend.
However, just because you’re having a fun, family break over Easter, doesn’t mean it’s time to put your feet up and forget about your health goals.
10 ways to lose 4 kilograms by April 30
One of the BIGGEST components to a successful weight loss journey is having a specific goal. Here’s how you can lose 4-6 kilograms by April 30.
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10 EASY and Healthy Recipes to Meal Prep
Natalie has lost her baby weight twice after giving birth to three daughters in just three year. In fact, the mum-of-three has shed 9kg twice on the 28 Day Weight Loss Challenge and drinking The Healthy Mummy Smoothies. Natalie says the MAIN things that helped her reach her goals INCLUDE altering her attitude towards […]
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