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Katie Fowler

Katie is a yoga loving writer from Sydney's northern beaches. With a flair for healthy baking you can find her scouring Instagram for the latest take on raw brownies and trolling Pinterest for interior design inspiration!

Joined: November 20, 2017
Articles: 332

Health and Nutrition for Kids, Parenting, School Age

Kids healthy lunchbox ideas

Your child’s LUNCH BOX could be making them SICK, say health experts

As back-to-school prep has started, these are the do's and don't's of packing a balanced lunch box that your child will not only like but finish!

Katie Fowler
January 22, 2023

Exercise, Tips & Advice

How can you go the extra mile with your summer workouts

HIIT is the best workout to burn calories and SHRED! Healthy Mummy trainer, Wendy reveals how you can go the extra mile with your summer workouts.

Katie Fowler
January 18, 2023

Tips & Advice, Weight Loss

5 under 400 calorie lunch ideas perfect for summer

Check out these 5 under-400 calorie lunch ideas that you can have which will leave you satisfied yet not stuffed so as to make you tired. Think summer days!

Katie Fowler
January 17, 2023

Lifestyle

5 ways to keep your summer drinking in check

With summer comes gatherings and with that come alcoholic beverages which aren't great for weight loss goals. Here's 5 ways to keep your drinking in check.

Katie Fowler
January 17, 2023

Our Story, Recipes

Healthy food ideas you can take to a summer BBQ

3 ingredient spiced zucchini chips just 100 calories

When going to a summer BBQ, instead of bringing a bag of chips, potato bake or something that is not so healthy, steal the show and take these six meals!

Katie Fowler
January 17, 2023

Health, Our Story

10 smoothies that are perfect for summer

Still get your chocolate hit but the healthy way. Still get the refreshing factor with these 10 healthy smoothies.

Katie Fowler
January 16, 2023

Health and Nutrition for Kids, Our Story, Recipes, Snacks

20 healthy Christmas snacks for kids

This Healthy Mummy gives us a sneak peek into her healthy Christmas snacks for kids and you'll be nothing short of impressed! Check them out!

Katie Fowler
December 20, 2022

Main Meals, Recipes, Snacks

10 tips for meal prepping on a budget from a mum who’s lost 33kg

Top 10 tips for meal prepping on a budget from mum who's lost 33kg

Preparing 10 meals sounds like a lot of work AND a lot of money, right?! But this mum strongly disagrees! In fact, she believes meal prep saves time, effort and money. Melissa…

Katie Fowler
November 22, 2022

Health, Our Story

Do our bodies change in summer compared to winter?

8 Ways To Know If You Are Drinking Enough Water

Our bodies are so complex yet simple. They change with the seasons and we need to adapt to help adjust. Here is how they change and what you can do!

Katie Fowler
November 20, 2022

Health, Nutrition

5 super snacks for detoxing

Many people think a detox equates to being hungry. It doesn’t have to be that way. We have rounded up 5 super snacks for detoxing. Happy snacking.

Katie Fowler
November 17, 2022

Lifestyle, Our Story

Taking a holiday this summer? This is how you can stay healthy!

Who doesn’t love a summer holiday? Relaxation is on an all time high, and sometimes with that uber-chill vibe can come a lack of exercise motivation.

Katie Fowler
November 2, 2022

Health, Our Story

How to get your booty in shape in time for summer

yoga-moves-to-tone-your-butt-and-thighs-mermaid

Let’s play a word association…. Ready? Summer. What came to mind? Was it mango? Maybe it was the ocean, or maybe it was anxiety that summer is around the corner…

Katie Fowler
November 1, 2022

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