Katie Fowler, Author at The Healthy Mummy

5 Fat-fighting Dinner Recipes

Who knew you could fight fat by eating?! Turns out you can, if you do it the right way! Fat-fighting properties are found in many healthy and yummy foods, even some of your favourites – like avocado! And there are HEAPS of delicious, healthy recipes on the 28 Day Weight Loss […]

Health

3 best breads to eat and still lose weight

We’re going to start by saying, YES you can still eat bread AND still lose weight. Bread is usually left out of weight loss meal plans as it often deemed as a ‘bad carb’. The thing is, not ALL breads are created (or rather baked) equally. Here at The Healthy Mummy […]

Weight Loss

No more crying! These are 20 of the happiest baby names

Everyone wants their baby and children to be happy and according to this psychologist, these are the happiest people according to their names.

Parenting

Lifestyle

Here’s The Scoop On Sugar: Where It Hides And How To Cut It Out

4 ways sugar could be impacting your sex life

We’re all about sugar this month! This May is the month of the Sugar Detox 28 Day Weight Loss Challenge and we’ve been discussing sugar and exactly what it does to the body.

Health

Mum who lost 25kg cuts sugar out of her diet and is still able to have cake for dessert!

This mum has lost 25kg and has recently given up sugar and the differences she now notices are amazing! She also still has a sweet treat, see how!

Weight Loss

Back to school healthy lunch box guide

Back to school also means back to lunch box filling! These days, more and more schools are banning certain foods in packed lunches, which often means us mums are to struggling to find foods to pack!

Health

Mum lost 10kgs and saved $2,600 in 6 months on groceries

Weight loss. Many of us are on a mission to lose weight but fear the cost that’s involved with getting healthy and slimming down. However, just as Healthy Mummy Megan found – that isn’t necessarily the case. Meagan discovered The Healthy Mummy through her sister and since the start of October 2017, […]

Weight Loss

6 facts to know if you’re thinking about doing a sugar detox

If you are interested in having more energy, sleeping better, improving your general health and losing weight (especially from the stomach area), reducing your sugar intake can have a dramatic impact.

Health