Katie Fowler
Katie is a yoga loving writer from Sydney's northern beaches. With a flair for healthy baking you can find her scouring Instagram for the latest take on raw brownies and trolling Pinterest for interior design inspiration!
Katie Fowler
Recent Articles by Katie Fowler
10 EASY and Healthy Recipes to Meal Prep
20 Nov 2020
Natalie has lost her baby weight twice after giving birth to three daughters in just three year. In fact, the mum-of-three has shed 9kg twice on the…
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1 recipe 3 different meals! This meal prep recipe will save you $ and time
20 Nov 2020
“Meal prep is all about saving time and money!” according to meal prep queen, Kaitie Pursell who has lost 21kg on the 28 Day Weight…
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Does keeping a food diary really keep you accountable? These mums set the record straight
02 Nov 2020
Food diaries. We’ve all tried to write down what we are eating in a day at least once in our lifetime. But do they actually keep us aware…
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This is how you can meal prep 43 vegetarian meals and 38 snacks
24 Jul 2020
Meal prep ambassador, Jessica Magill is showing you how you can meal prep to your specific diet needs. Jessica is a vegetarian and 14 weeks…
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Back to school healthy lunch box guide
21 Jul 2020
Back to school also means back to lunch box filling! These days, more and more schools are banning certain foods in packed lunches, which often means us mums…Read more
4 food swaps to LOSE belly fat
24 Jun 2020
There’s no need to give up the food you love in order to lose belly fat. In fact, there are some sneaky food swaps –…
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HOLD THE FRONT PAGE! 5 ways chocolate can help you BLAST belly fat
19 Jun 2020
Dark chocolate has been proven to be good for our overall health. Choice Australia published a study researching the benefits of both cocoa and high-cocoa chocolate which showed that…
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5 Fat-fighting Dinner Recipes
29 May 2020
Who knew you could fight fat by eating?! Turns out you can, if you do it the right way! Fat-fighting properties are found in many healthy…
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8 reasons you’re not losing weight – and you may not even realise!
28 Apr 2020
Has your weight all of a sudden crept up on you? You’re probably wondering where it’s come from and you’re especially confused because you feel…
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Can you drink alcohol and still lose belly fat?
07 Apr 2020
If you’re trying to lose weight and ditch belly bloat – there are certainly pros to ditching alcohol altogether. However, we understand many of us like…
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