9 summer meals that are so easy you don’t even need a recipe
It’s hot outside! This is what foods to reduce and include in summer
5 ways to stay ahead of your Christmas shopping!
Can’t get your head around Christmas shopping? Or even that fact that it’s already that time of year! If you are anything like our Healthy Mummy mummy, Natalie Cole, this year has totally crept up on us. “I’m a ripper planner and…
10 EASY and Healthy Recipes to Meal Prep
Natalie has lost her baby weight twice after giving birth to three daughters in just three year. In fact, the mum-of-three has shed 9kg twice on the 28 Day Weight Loss Challenge and drinking The Healthy Mummy Smoothies. Natalie says the MAIN things that…
6 of the best sex positions to help you lose fat
5 ways to keep your summer drinking in check
Try these 10 foods to reduce inflammation because no one wants to feel bloated in summer
Mum ditches her three daily coffees and the results are astounding!
Healthy Mummy Laura Flanagan was asked if she would try swapping her daily coffee (or three) for other alternatives including our energy-boosting Super Greens and her initial response was a firm no. “As a Mum of three under four with a five month old, non sleeping baby, to…
This mum has lost over 30kg and now SAVES $100 a WEEK!
Sascha has lost over 30kgs* and 70cm off her body and she’s also managed to get 9kgs UNDER her goal weight – and she’s also saving money! But she’s not stopping there with her health and fitness journey. After discovering The Healthy Mummy and 28…
Is it time to have a cleanse? Take our two minute test to find out
What Steph eats to maintain her 19kg weight loss and tone up
6 things to know if you’re thinking about doing a sugar detox
10 tips for meal prepping on a budget from a mum who’s lost 33kg
Preparing 10 meals sounds like a lot of work AND a lot of money, right?! But this mum strongly disagrees! In fact, she believes meal prep saves time, effort and money. Melissa has lost 33kg by following 28 Day Weight Loss Challenge…
30 TOP Tips on How to Transform Your Meal Prep (and your eating habits, too!)
Kids healthy lunchbox ideas
How can you go the extra mile with your summer workouts
5 under 400 calorie lunch ideas perfect for summer
Healthy food ideas you can take to a summer BBQ
10 smoothies that are perfect for summer
100 baby names with POWERFUL meanings
20 healthy Christmas snacks for kids
Do our bodies change in summer compared to winter?
5 super snacks for detoxing
Taking a holiday this summer? This is how you can stay healthy!
How to get your booty in shape in time for summer
Let’s play a word association…. Ready? Summer. What came to mind? Was it mango? Maybe it was the ocean, or maybe it was anxiety that summer is around the corner and you aren’t feeling body confident? For us, it’s booty!…