Mum ditches her three daily coffees and the results are astounding!
Healthy Mummy Laura Flanagan was asked if she would try swapping her daily coffee (or three) for other alternatives including our energy-boosting Super Greens and her initial response was a firm no. “As a Mum of three under four with a five month old, non sleeping baby, to…
This mum has lost over 30kg and now SAVES $100 a WEEK!
Sascha has lost over 30kgs* and 70cm off her body and she’s also has managed to get 9kgs UNDER her goal weight – and she’s also saving money! But she’s not stopping there with her health and fitness journey. After discovering The Healthy Mummy and…
Is it time to have a cleanse? Take our two minute test to find out
8 reasons you’re not losing weight – and you may not even realise!
Has your weight all of a sudden crept up on you? You’re probably wondering where it’s come from and you’re especially confused because you feel like you’ve been doing everything right! You’re guzzling water all day, exercising well and eating…
What Steph eats to maintain her 19kg weight loss and tone up
30 TOP Tips on How to Transform Your Meal Prep (and your eating habits, too!)
6 things to know if you’re thinking about doing a sugar detox
10 tips for meal prepping on a budget from a mum who’s lost 33kg
Preparing 10 meals sounds like a lot of work AND a lot of money, right?! But this mum strongly disagrees! In fact, she believes meal prep saves time, effort and money. Melissa has lost 33kg by following 28 Day Weight Loss Challenge…
Kids healthy lunchbox ideas
How can you go the extra mile with your summer workouts
5 under 400 calorie lunch ideas perfect for summer
5 ways to keep your summer drinking in check
Healthy food ideas you can take to a summer BBQ
10 smoothies that are perfect for summer
100 baby names with POWERFUL meanings
20 healthy Christmas snacks for kids
Do our bodies change in summer compared to winter?
5 super snacks for detoxing
Taking a holiday this summer? This is how you can stay healthy!
How to get your booty in shape in time for summer
Let’s play a word association…. Ready? Summer. What came to mind? Was it mango? Maybe it was the ocean, or maybe it was anxiety that summer is around the corner and you aren’t feeling body confident? For us, it’s booty!…
Eating breakfast and dinner at these times can blast fat
A great weight loss guideline to stick by is to never skip meals, in particular, breakfast! The 28 Day Weight Loss Challenge encourages mums to have 3 meals and 3 healthy snacks as this helps mums BOOST their metabolism and…
Is apple cider vinegar worth the hype?
5 protein-rich foods that will keep you on track to achieve your weight loss goals
Mum of 5 loses 13kg despite suffering from Irritable Bowel Syndrome and PCOS
Since welcoming baby number #5, this Healthy Mummy has lost 13kg (going from 87kg to 74kg), using the 28 Day Weight Loss Challenge.
5 fat fighting dinner recipes
Who knew you could fight fat by eating?! Turns out you can, if you do it the right way! Fat-fighting properties are found in many healthy and yummy foods, even some of your favourites – like avocado! And there are HEAPS…
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