Read MoreMum ditches her three daily coffees and the results are astounding!
Healthy Mummy Laura Flanagan was asked if she would try swapping her daily coffee (or three) for other alternatives including our energy-boosting Super Greens and her initial response was a firm no. “As a Mum of three under four with a five month old, non sleeping baby, to…
Read MoreThis mum has lost over 30kg and now SAVES $100 a WEEK!
Sascha has lost over 30kgs* and 70cm off her body and she’s also has managed to get 9kgs UNDER her goal weight – and she’s also saving money! But she’s not stopping there with her health and fitness journey. After discovering The Healthy Mummy and…
Are you feeling bloated, struggling to sleep and finding it hard to shift any weight? It may be your body's way of telling you a cleanse may be in order.Read MoreIs it time to have a cleanse? Take our two minute test to find out
Read More8 reasons you’re not losing weight – and you may not even realise!
Has your weight all of a sudden crept up on you? You’re probably wondering where it’s come from and you’re especially confused because you feel like you’ve been doing everything right! You’re guzzling water all day, exercising well and eating…
Healthy Mummy Steph reveals what she eats to maintain her 19kg weight loss and tone up. You may be surprised just what's on the plate!Read MoreWhat Steph eats to maintain her 19kg weight loss and tone up
3 pro meal preppers share their top 30 tips for healthy meal prepping that will help you save time and money.Read More30 TOP Tips on How to Transform Your Meal Prep (and your eating habits, too!)
If you are interested in having more energy, sleeping better, improving your general health and losing weight (especially from the stomach area), reducing your sugar intake can have a dramatic impact.Read More6 things to know if you’re thinking about doing a sugar detox
Read More10 tips for meal prepping on a budget from a mum who’s lost 33kg
Preparing 10 meals sounds like a lot of work AND a lot of money, right?! But this mum strongly disagrees! In fact, she believes meal prep saves time, effort and money. Melissa has lost 33kg by following 28 Day Weight Loss Challenge…
As back-to-school prep has started, these are the do's and don't's of packing a balanced lunch box that your child will not only like but finish!Read MoreKids healthy lunchbox ideas
HIIT is the best workout to burn calories and SHRED! Healthy Mummy trainer, Wendy reveals how you can go the extra mile with your summer workouts.Read MoreHow can you go the extra mile with your summer workouts
Check out these 5 under-400 calorie lunch ideas that you can have which will leave you satisfied yet not stuffed so as to make you tired. Think summer days!Read More5 under 400 calorie lunch ideas perfect for summer
With summer comes gatherings and with that come alcoholic beverages which aren't great for weight loss goals. Here's 5 ways to keep your drinking in check.Read More5 ways to keep your summer drinking in check
When going to a summer BBQ, instead of bringing a bag of chips, potato bake or something that is not so healthy, steal the show and take these six meals!Read MoreHealthy food ideas you can take to a summer BBQ
Still get your chocolate hit but the healthy way. Still get the refreshing factor with these 10 healthy smoothies.Read More10 smoothies that are perfect for summer
What's in a name? Well, a whole lot if you look at these 100 baby boy and girl names. Name meanings may make you like that name even more! Choosing the perfect name for your baby can be a challenge. If you're looking for strong baby names with meaning we've compiled a list of powerful baby names that are sure to inspire and empower your little one. Check out our post below!Read More100 baby names with POWERFUL meanings
This Healthy Mummy gives us a sneak peek into her healthy Christmas snacks for kids and you'll be nothing short of impressed! Check them out!Read More20 healthy Christmas snacks for kids
Our bodies are so complex yet simple. They change with the seasons and we need to adapt to help adjust. Here is how they change and what you can do!Read MoreDo our bodies change in summer compared to winter?
Many people think a detox equates to being hungry. It doesn’t have to be that way. We have rounded up 5 super snacks for detoxing. Happy snacking.Read More5 super snacks for detoxing
Who doesn’t love a summer holiday? Relaxation is on an all time high, and sometimes with that uber-chill vibe can come a lack of exercise motivation.Read MoreTaking a holiday this summer? This is how you can stay healthy!
Read MoreHow to get your booty in shape in time for summer
Let’s play a word association…. Ready? Summer. What came to mind? Was it mango? Maybe it was the ocean, or maybe it was anxiety that summer is around the corner and you aren’t feeling body confident? For us, it’s booty!…
Read MoreEating breakfast and dinner at these times can blast fat
A great weight loss guideline to stick by is to never skip meals, in particular, breakfast! The 28 Day Weight Loss Challenge encourages mums to have 3 meals and 3 healthy snacks as this helps mums BOOST their metabolism and…
Our Healthy Mummy nutritionist reveals how apple cider vinegar can benefit your health and its pretty impressive. Able to be consumed many ways too!Read MoreIs apple cider vinegar worth the hype?
Having protein incorporated into your meal plans is pivotal for shredding fat! Protein is an essential macronutrient that we basically cannot live without, and can be incorporated into many meals.Read More5 protein-rich foods that will keep you on track to achieve your weight loss goals
Read MoreMum of 5 loses 13kg despite suffering from Irritable Bowel Syndrome and PCOS
Since welcoming baby number #5, this Healthy Mummy has lost 13kg (going from 87kg to 74kg), using the 28 Day Weight Loss Challenge.
Read More5 fat fighting dinner recipes
Who knew you could fight fat by eating?! Turns out you can, if you do it the right way! Fat-fighting properties are found in many healthy and yummy foods, even some of your favourites – like avocado! And there are HEAPS…