Katie Fowler

Katie is a yoga loving writer from Sydney's northern beaches. With a flair for healthy baking you can find her scouring Instagram for the latest take on raw brownies and trolling Pinterest for interior design inspiration!

Mum of 5 loses 13kg despite suffering from Irritable Bowel Syndrome and PCOS

14 Jun 2021

Since welcoming baby number #5, this Healthy Mummy has lost 13kg (going from 87kg to 74kg), using the 28 Day Weight Loss Challenge.

5 Fat-fighting Dinner Recipes

12 Apr 2021

Who knew you could fight fat by eating?! Turns out you can, if you do it the right way! Fat-fighting properties are found in many healthy…
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Mum makes 54 meals for her family of 5 for UNDER $90!

31 Jan 2021

Michelle Anderson is a busy mum of 3 and doesn’t have the time, nor does she want to, spend slaving around the kitchen and spending…
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Back to school healthy lunch box guide

27 Jan 2021

Back to school also means back to lunch box filling! These days, more and more schools are banning certain foods in packed lunches, which often means us mums…
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Mum of three loses 45kg and now saves $130 on her weekly grocery shop!

27 Jan 2021

Not only has Michelle lost 45kg and over 100cm off her body, she’s now saving BIG BUCKS thanks to the 28 Day Weight Loss Challenge. Check…
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This mum has lost over 30kg and now SAVES $100 a WEEK!

30 Dec 2020

Sascha has lost over 30kgs* and 70cm off her body and she’s also has managed to get 9kgs UNDER her goal weight – and she’s also saving…
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1 sauce, 5 meals! The meal prep recipe that will last you all week!

03 Dec 2020

If you’re a huge fan of tomato sauce based food, then why not make a big batch enough to last the week? But you DON’T…
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10 EASY and Healthy Recipes to Meal Prep

30 Nov 2020

Natalie has lost her baby weight twice after giving birth to three daughters in just three year. In fact, the mum-of-three has shed 9kg twice on the…
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1 recipe 4 different meals! This meal prepping will save you $ and time

20 Nov 2020

Meals prepping inspiration right here. Mum shows how to make one recipe into 4 different meals that are healthy! Save money in the process.
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Does keeping a food diary really keep you accountable? These mums set the record straight

02 Nov 2020

Food diaries. We’ve all tried to write down what we are eating in a day at least once in our lifetime. But do they actually keep us aware…
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Katie Fowler

Recent Articles by Katie Fowler