Katie Fowler

4 food swaps to LOSE belly fat

There’s no need to give up the food you love in order to lose belly fat. In fact, there are some sneaky food swaps –…
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HOLD THE FRONT PAGE! 5 ways chocolate can help you BLAST belly fat

Dark chocolate has been proven to be good for our overall health. Choice Australia published a study researching the benefits of both cocoa and high-cocoa chocolate which showed that…
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5 Fat-fighting Dinner Recipes

Who knew you could fight fat by eating?! Turns out you can, if you do it the right way! Fat-fighting properties are found in many healthy…
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8 reasons you’re not losing weight – and you may not even realise!

Has your weight all of a sudden crept up on you? You’re probably wondering where it’s come from and you’re especially confused because you feel…
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Can you drink alcohol and still lose belly fat?

If you’re trying to lose weight and ditch belly bloat – there are certainly pros to ditching alcohol altogether. However, we understand many of us like…
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Mum lost 10kgs and saved $2,600 in 6 months on groceries

Weight loss. Many of us are on a mission to lose weight but fear the cost that’s involved with getting healthy and slimming down. However,…
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12 weight loss mistakes you DON’T want to make

Weight. Loss. Mistakes. Most people want to lose weight fast. What’s more, many are after a quick fix for weight loss. But this is the first…
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20 healthy Christmas snacks for kids

Who loves baking and making treats to share during the festive season? We tapped into Healthy Mummy Libby Butler’s kitchen to take a peak at how…
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3 best breads to eat and still lose weight

We’re going to start by saying, YES you can still eat bread AND still lose weight. Bread is usually left out of weight loss meal…
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4 of the best sex positions to help you lose fat