Do our bodies change in summer compared to winter?
Our bodies are so complex yet simple. They change with the seasons and we need to adapt to help adjust. Here is how they change and what you can do!
Read MoreDo our bodies change in summer compared to winter?
The health benefits of fermented foods
Fermented foods have been around for centuries, and there’s a good reason why they’re still so popular today! They’re delicious, versatile, and packed with health benefits! The fermentation process involves good bacteria, yeast, or fungi breaking down the sugars in…
Healthy food ideas you can take to a summer BBQ
When going to a summer BBQ, instead of bringing a bag of chips, potato bake or something that is not so healthy, steal the show and take these six meals!
Read MoreHealthy food ideas you can take to a summer BBQ
Pumpkin Spice Latte Cheesecake for a healthy Halloween
This Halloween Pumpkin Spice Latte Cheesecake is what Halloween dreams are made of! Serve this and your guests will be licking the plates!
Read MorePumpkin Spice Latte Cheesecake for a healthy Halloween
Eat these 10 carbs and still shred!
There is a misconceived idea that you cannot have carbs if you're trying to shred and lose weight. This is not the case and The Healthy Mummy makes sure of it!
Read MoreEat these 10 carbs and still shred!
Can you drink alcohol and still lose weight?
Are you a social butterfly who loves to have a drink of alcohol with friends? Good news is you still can while blasting belly fat or losing weight. Here is how!
Read MoreCan you drink alcohol and still lose weight?
Is it time to have a cleanse? Take our two minute test to find out
Are you feeling bloated, struggling to sleep and finding it hard to shift any weight? It may be your body's way of telling you a cleanse may be in order.
Read MoreIs it time to have a cleanse? Take our two minute test to find out
6 of the best sex positions to help you lose fat
Discover a passionate twist to fitness with our guide on 6 exhilarating sex positions that not only ignite desire but also contribute to your weight-loss journey. Spice up your routine today!
Read More6 of the best sex positions to help you lose fat
5 fat fighting dinner recipes
Who knew you could fight fat by eating?! Turns out you can, if you do it the right way! Fat-fighting properties are found in many healthy and yummy foods, even some of your favourites – like avocado! And there are HEAPS…
30 TOP Tips on How to Transform Your Meal Prep (and your eating habits, too!)
3 pro meal preppers share their top 30 tips for healthy meal prepping that will help you save time and money.
Read More30 TOP Tips on How to Transform Your Meal Prep (and your eating habits, too!)
100 baby names with POWERFUL meanings
What's in a name? Well, a whole lot if you look at these 100 baby boy and girl names. Name meanings may make you like that name even more! Choosing the perfect name for your baby can be a challenge. If you're looking for strong baby names with meaning we've compiled a list of powerful baby names that are sure to inspire and empower your little one. Check out our post below!
Read More100 baby names with POWERFUL meanings
One recipe 4 different meals! This meal prepping tip will save you time and money
Meals prepping inspiration right here. Mum shows how to make one recipe into 4 different meals that are healthy! Save money in the process.
Read MoreOne recipe 4 different meals! This meal prepping tip will save you time and money
9 summer meals that are so easy you don’t even need a recipe
There's nothing worse than standing over a hot pan while it's 30 something outside right!? This is how you can NOT spend hours in a hot kitchen! Here are 9 summer-friendly dinner recipes!
Read More9 summer meals that are so easy you don’t even need a recipe
It’s hot outside! This is what foods to reduce and include in summer
Did you know our bodies change with the seasons and we need to change our habits with them? Here are eight ways to adapt your diet to suit summer heat.
Read MoreIt’s hot outside! This is what foods to reduce and include in summer
5 ways to stay ahead of your Christmas shopping!
Can’t get your head around Christmas shopping? Or even that fact that it’s already that time of year! If you are anything like our Healthy Mummy mummy, Natalie Cole, this year has totally crept up on us. “I’m a ripper planner and…
10 EASY and Healthy Recipes to Meal Prep
Natalie has lost her baby weight twice after giving birth to three daughters in just three year. In fact, the mum-of-three has shed 9kg twice on the 28 Day Weight Loss Challenge and drinking The Healthy Mummy Smoothies. Natalie says the MAIN things that…
5 ways to keep your summer drinking in check
With summer comes gatherings and with that come alcoholic beverages which aren't great for weight loss goals. Here's 5 ways to keep your drinking in check.
Read More5 ways to keep your summer drinking in check
Try these 10 foods to reduce inflammation because no one wants to feel bloated in summer
Feeling bloated in summer? No one wants that! So we spoke to Healthy Mummy nutritionist, Cheree and got the top 10 inflammation reducing foods.
Read MoreTry these 10 foods to reduce inflammation because no one wants to feel bloated in summer
Mum ditches her three daily coffees and the results are astounding!
Healthy Mummy Laura Flanagan was asked if she would try swapping her daily coffee (or three) for other alternatives including our energy-boosting Super Greens and her initial response was a firm no. “As a Mum of three under four with a five month old, non sleeping baby, to…
This mum has lost over 30kg and now SAVES $100 a WEEK!
Sascha has lost over 30kgs* and 70cm off her body and she’s also managed to get 9kgs UNDER her goal weight – and she’s also saving money! But she’s not stopping there with her health and fitness journey. After discovering The Healthy Mummy and 28…
What Steph eats to maintain her 19kg weight loss and tone up
Healthy Mummy Steph reveals what she eats to maintain her 19kg weight loss and tone up. You may be surprised just what's on the plate!
Read MoreWhat Steph eats to maintain her 19kg weight loss and tone up
6 things to know if you’re thinking about doing a sugar detox
If you are interested in having more energy, sleeping better, improving your general health and losing weight (especially from the stomach area), reducing your sugar intake can have a dramatic impact.
Read More6 things to know if you’re thinking about doing a sugar detox
10 tips for meal prepping on a budget from a mum who’s lost 33kg
Preparing 10 meals sounds like a lot of work AND a lot of money, right?! But this mum strongly disagrees! In fact, she believes meal prep saves time, effort and money. Melissa has lost 33kg by following 28 Day Weight Loss Challenge…
Kids healthy lunchbox ideas
As back-to-school prep has started, these are the do's and don't's of packing a balanced lunch box that your child will not only like but finish!
Read MoreKids healthy lunchbox ideas
How can you go the extra mile with your summer workouts
HIIT is the best workout to burn calories and SHRED! Healthy Mummy trainer, Wendy reveals how you can go the extra mile with your summer workouts.
Read MoreHow can you go the extra mile with your summer workouts© 2025 The Healthy Mummy. All Rights Reserved.
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