Moroccan Skewers

This is an easy, flavoursome and budget friendly family meal which you can eat on a healthy eating plan or weight loss diet.

Kebabs

As we are also using minced meat, it means your little ones will find it easy to chew.

Prep time: 10 minutes

Cook time: 15 minutes

Serves 4

Ingredients

  • 400 grams of lean beef mince
  • 1 onion
  • 2 cloves of garlic
  • 1 handful of coriander
  • 2tsp of cumin
  • 2 tsp of coriander seeds
  • 2tsp of smoked paprika
  • ¼ cup of bread crumbs
  • 4 tbs of yoghurt
  • 1 lemon grated

Directions

  1. In a blender pulse all of the ingredients together (except for yoghurt and lemon).
  2. Take a handful of the mixture and form it straight around the skewers, or use smaller golf ball sized pieces to form around the skewers.
  3. On a hot BBQ or grill cook until cooked through
  4. Combine the yoghurt with the lemon zest and serve with skewers

A serve of skewers is 270 calories

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mandy-dos-santos

Amanda Dos Santos

Mandy is an experienced Nutritionist, food scientist and writer with over 10 years experience in the Heath industry. She has been part of the Healthy Mummy team of experts since 2012, writing informative and current blog posts and contributing to our recipe books. She has played an integral part in creating the recipes on our 28 Day Weight Loss Challenges since they first started in July 2014. Mandy is a mum of three and loves working for The Healthy Mummy, ”Especially on the challenges as I can create recipes which empower women to create nourishing food for themselves and their families’."

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