This is an easy, flavoursome and budget friendly family meal which you can eat on a healthy eating plan or weight loss diet.

As we are also using minced meat, it means your little ones will find it easy to chew.

Prep time: 10 minutes

Cook time: 15 minutes

Serves 4

Ingredients

• 400 grams of lean beef mince
• 1 onion
• 2 cloves of garlic
• 1 handful of coriander
• 2tsp of cumin
• 2 tsp of coriander seeds
• 2tsp of smoked paprika
• ¼ cup of bread crumbs
• 4 tbs of yoghurt
• 1 lemon grated

Directions

1. In a blender pulse all of the ingredients together (except for yoghurt and lemon).
2. Take a handful of the mixture and form it straight around the skewers, or use smaller golf ball sized pieces to form around the skewers.
3. On a hot BBQ or grill cook until cooked through
4. Combine the yoghurt with the lemon zest and serve with skewers

A serve of skewers is 270 calories