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Food and exercise: What a typical week looks like for this mum who lost 56kg

Losing weight is a combination of healthy portion controlled eating and exercising on a regular basis. And while we have a HEAP of amazing mamas who…
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Win a $250 Coles Voucher

And the winner is….. NICOLA MILLER from WA.  Congratulations!!! This Competition is now closed. We have a MEGA comp up for grabs! You can win…
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Mum gets work-ready by prepping a FREEZER FULL of meals at the end of her maternity leave

Mum Courtney Hendersen wows us with her EPIC meal prep skills after preparing a freezer full of Healthy Mummy 28 Day Weight Loss Challenge meals…
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10 DELICIOUS family-friendly RECIPES helping mums achieve HUGE weight loss

Are you looking for family friendly recipes that will help you achieve your weight loss goals, while satisfying the tastebuds of the rest of your…
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10 medical conditions that can cause weight gain – and when you need to see your doctor

Our body is constantly changing. We may have times when we feel bloated, like when we are on our period, or we may have times…
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FLABBY ARMS no more! Mum shares how to achieve strong, shapely guns

Flabby arms, bingo wings, whatever you choose to call them are the bane of many women’s lives. And for mum Amy Thomson, hers were no…
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Science reveals why eating dinner BEFORE 6pm is good for your health

When you’ve got a hectic schedule running around after kids, it’s not easy to eat dinner until everyone is in bed somedays. But scientists have…
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Mum halves her body weight (losing 70kg). Now loves her body – scars and all!

Study reveals the BEST time of day to exercise to help keep the WEIGHT OFF!

Top 10 guilt-free healthy chocolatey snacks recommended by mums

If you are trying to lose weight but LOOOOVE chocolatey snacks, then you have come to the right place. Our community of mums have not…
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