Mums reveal the HILARIOUS things their kids have asked for at Christmas!
The most and least common birthdays in Australia
10 facts about PROTEIN to help you get into the best physical shape
Most of us are aware that protein is essential for health and weight loss and is critical for every cell in our body. It helps to build lean muscle, helps to increase the metabolism and helps you stay fuller for…
12 AWESOME kitchen hacks that will actually change your life!
Why Do My Muscles ACHE After Exercise
Have you ever woken up the day or two after a workout feeling like your muscles are on fire? You’re not alone! This phenomenon, known as Delayed Onset Muscle Soreness (DOMS), is a common experience for many fitness enthusiasts, especially…
14 dishes and desserts to take to your next party or BBQ
We’ve all been in that dilemma about what to bring with you to a dinner party. The easy option is a bag of unhealthy chips or cheese and crackers, but these snacks aren’t healthy choices while on a weight loss…
5 quick tips to fast track a healthy summer body
15 simple ways to up your WATER intake
Are you drinking enough water? It seems it isn’t always at the top of everyone’s priority list. The fact we live in a hot country should be enough for us to be making sure we are getting the fluid we…
90% of mums admit to constantly feeling guilty
Mum guilt is real and an alarming number of women admit to feeling it all or some of the time. In fact, 90% of mothers say they feel guilty for not giving their kids their full attention or not earning…
24 baby names that are inspired by HALLOWEEN!
5 healthy and delicious kids lunch box and after school snack ideas
Why are protein and good fats so important to the health of women over 45?
The ONE daily exercise to do EVERY DAY to lose weight
9 drinks that will BOOST your weight loss results
It’s not always enough to just change what we eat and increase our exercise. In some cases, what we drink can help boost our weight loss results. In fact, certain beverages are more effective than others at promoting weight loss.…
20 of the most common excuses mums make to not work out & how to overcome them
Excuses, excuses, excuses. “I’ll start next Monday. After the dinner I have planned with the girls. When I’m back from my holiday…” There’s ALWAYS something going on in our lives and we’re all tired mums with busy schedules. But that’s…
20 adorable baby names inspired by the weather
Read More20 adorable baby names inspired by the weatherTop 10 guilt-free healthy chocolate snacks recommended by mums
5 ways to customise The Healthy Mummy 28 Day Weight Loss Challenge to suit your whole family
Save almost 4,000 calories a WEEK with these 5 simple food swaps
If you are following the 28 Day Weight Loss Challenge, you’ll notice that we don’t ask you to cut out any food groups or specific types of food. There’s no need to cut out carbs, or fat, or your favourite treats…
Home made takeaway: healthy Pad Thai Recipe
Thai food can sometimes have a bad reputation for being high in fat and sugar. A great way to indulge in your favourite foods without worry is to make a healthy pad thai version at home. This is a really…
16 FANTASTIC ways to use your leftover bolognese sauce!
15 FAKEAWAY recipes that will help you LOSE WEIGHT and SAVE money!
Volcano names are apparently so in right now!
8 SIMPLE ways to boost your energy levels!
Kylie Spry has lost 30kg following the 28 Day Weight Loss Challenge and her energy levels are HIGHER than ever! “As a family we generally ate pretty well before I started The Healthy Mummy, but probably just over-indulged too much and too often…