Healthy Mummy Team

Healthy-Mummy-Healthy-Takeaway-Fakeaway

15 FAKEAWAY recipes that will help you LOSE WEIGHT and SAVE money!

Are you tired of the same old takeout routine? Transform your Friday nights with delicious and nutritious fakeaway recipes that satisfy your cravings without the guilt! Healthy fakeaway ideas are the perfect solution for those looking to enjoy their favourite takeaway meals while maintaining a balanced diet.
Read More15 FAKEAWAY recipes that will help you LOSE WEIGHT and SAVE money!
Mum quits coffee in order to boost her energy levels

‘I was drinking 300 calories A DAY’: Mum quits coffee in order to boost her energy levels

So many of us tired mamas rely on coffee to get us through the day. When we’re sleep deprived and exhausted from looking after our little ones all day and night, it’s easy to reach for the kettle. But this…

Read More‘I was drinking 300 calories A DAY’: Mum quits coffee in order to boost her energy levels

Mum loses 15kg by swapping chocolate bars for HEALTHY chocolate snacks!

Leah Romiti is a HUGE chocolate lover! The mum-of-two reveals that before she found The Healthy Mummy and began following the 28 Day Weight Loss Challenges she would wolf down a whole packet of Tim Tams in one sitting. “I’m…

Read MoreMum loses 15kg by swapping chocolate bars for HEALTHY chocolate snacks!
weight lifting guide

Ultimate Weightlifting Guide: How to Perform Different Lifts for our EMPOWER Program

Welcome to the ultimate weightlifting guide by The Healthy Mummy! Whether you’re a total beginner stepping into the world of strength training or an experienced lifter aiming to refine your techniques, this comprehensive guide is designed to help you perform…

Read MoreUltimate Weightlifting Guide: How to Perform Different Lifts for our EMPOWER Program

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