12 smoothie recipes that include 5 ingredients and under
The ONE daily exercise to do EVERY DAY to lose weight
10 simple ways to get your MOJO back after you’ve lost it!
You may have felt you were at your best before you had kids, when you had more energy, less responsibilities and the world was your oyster. But now life may have slowed down for you and you probably feel tired…
Are you an Emotional Eater? Psychologist explains how to have a healthy relationship with food
Don’t let emotional eating sabotage all your hard earned weight-loss efforts. One of the keys to losing weight successfully and having a healthy lifestyle is learning to have a healthy relationship with food. It can be a tough habit to break, and there are some foods that…
What are macronutrients? Here’s everything you need to know
The best lunch boxes for 2024
16 HEALTHY superfoods to introduce into your diet in 2024
We can all get stuck in the same cooking routine. Our pantries may be lined with the usual tins of tomatoes for bolognese or lasagne and we often stick to making what we know. But sometimes it’s worth shaking it…
8 EASY-to-MAKE delicious CHRISTMAS TREATS to give as gifts!
Are you looking for inspiration for delicious Christmas treats which you can make at home and give as gifts? If so, look no further. With Christmas almost upon us, our wonderful community of mums from across the globe have been…
15 simple ways to up your WATER intake
Are you drinking enough water? It seems it isn’t always at the top of everyone’s priority list. The fact we live in a hot country should be enough for us to be making sure we are getting the fluid we…
This mum made an IMPRESSIVE healthy Christmas lunch
Healthy Mummy Mum Kerrie O’Brien shares her QUICK and EASY meal prep to help you stay on track with your weight loss goals during the festive season. She also shares how to quickly put together an impressive, healthy Christmas luncheon…
Mum shares her top 6 tips to help you BLAST your belly fat!
8 SIMPLE ways to boost your energy levels!
Kylie Spry has lost 30kg following the 28 Day Weight Loss Challenge and her energy levels are HIGHER than ever! “As a family we generally ate pretty well before I started The Healthy Mummy, but probably just over-indulged too much and too often…
Kid-friendly Healthy Macaroni and Cheese Recipe
10 Mum’s INSPIRING before and after weight loss results
Prepare to be inspired! 10 real life mums share their INSPIRING weight loss results from The Healthy Mummy 28 Day Weight Loss Challenges. Their transformations are nothing short of SPECTACULAR and proof that The Healthy Mummy’s healthy and balanced approach…
Study reveals the BEST time of day to exercise to help keep the WEIGHT OFF!
Eat this, not that! Low sugar versions of your favourite snacks
“I used to drink a litre of iced coffee a day”: Mum loses 46kg by reducing caffeine and sugar
See what 30kg weight loss looks like for 6 different mums
4 ways this mum has toned her booty and is combatting cellulite
15 FAKEAWAY recipes that will help you LOSE WEIGHT and SAVE money!
Next time you’re craving takeout, why not try making your own fakeaway version at home? It’s a great way to save money and eat healthier, and it can be a lot of fun too. Really it is an easy change…
4 ways to workout without blowing the budget
Top 10 guilt-free healthy chocolatey snacks recommended by mums
Hear what real Mums are saying about the TUMMY Smoothie!
Amazing 7 day detox cleanse results from this Healthy Mummy
17 Movie Titles That Perfectly Describe Parenting
If there’s one thing we can say about this parenting gig, from the moment we’re woken by our little human alarm clocks each day, we never quite know what’s in store. From the monotony, to the mayhem and magical moments – these…