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Most of us are aware that protein is essential for health and weight loss and is critical for every cell in our body. It helps to build lean muscle, helps to increase the metabolism and helps you stay fuller for…
12 AWESOME kitchen hacks that will actually change your life!
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14 dishes and desserts to take to your next party or BBQ
We’ve all been in that dilemma about what to bring with you to a dinner party. The easy option is a bag of unhealthy chips or cheese and crackers, but these snacks aren’t healthy choices while on a weight loss…
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Are you drinking enough water? It seems it isn’t always at the top of everyone’s priority list. The fact we live in a hot country should be enough for us to be making sure we are getting the fluid we…
90% of mums admit to constantly feeling guilty
Mum guilt is real and an alarming number of women admit to feeling it all or some of the time. In fact, 90% of mothers say they feel guilty for not giving their kids their full attention or not earning…
24 baby names that are inspired by HALLOWEEN!
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Excuses, excuses, excuses. “I’ll start next Monday. After the dinner I have planned with the girls. When I’m back from my holiday…” There’s ALWAYS something going on in our lives and we’re all tired mums with busy schedules. But that’s…
20 adorable baby names inspired by the weather
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5 ways to customise The Healthy Mummy 28 Day Weight Loss Challenge to suit your whole family
Save almost 4,000 calories a WEEK with these 5 simple food swaps
If you are following the 28 Day Weight Loss Challenge, you’ll notice that we don’t ask you to cut out any food groups or specific types of food. There’s no need to cut out carbs, or fat, or your favourite treats…
Home made takeaway: healthy Pad Thai Recipe
Thai food can sometimes have a bad reputation for being high in fat and sugar. A great way to indulge in your favourite foods without worry is to make a healthy pad thai version at home. This is a really…
16 FANTASTIC ways to use your leftover bolognese sauce!
15 FAKEAWAY recipes that will help you LOSE WEIGHT and SAVE money!
Volcano names are apparently so in right now!
8 SIMPLE ways to boost your energy levels!
Kylie Spry has lost 30kg following the 28 Day Weight Loss Challenge and her energy levels are HIGHER than ever! “As a family we generally ate pretty well before I started The Healthy Mummy, but probably just over-indulged too much and too often…
Mum shares her top 6 tips to help you BLAST your belly fat!
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