14 dishes and desserts to take to your next party or BBQ
We’ve all been in that dilemma about what to bring with you to a dinner party. The easy option is a bag of unhealthy chips or cheese and crackers, but these snacks aren’t healthy choices while on a weight loss…
20 adorable baby names inspired by the weather
Read More20 adorable baby names inspired by the weather
Top 10 guilt-free healthy chocolate snacks recommended by mums
5 ways to customise The Healthy Mummy 28 Day Weight Loss Challenge to suit your whole family
Save almost 4,000 calories a WEEK with these 5 simple food swaps
If you are following the 28 Day Weight Loss Challenge, you’ll notice that we don’t ask you to cut out any food groups or specific types of food. There’s no need to cut out carbs, or fat, or your favourite treats…
Home made takeaway: healthy Pad Thai Recipe
Thai food can sometimes have a bad reputation for being high in fat and sugar. A great way to indulge in your favourite foods without worry is to make a healthy pad thai version at home. This is a really…
16 FANTASTIC ways to use your leftover bolognese sauce!
15 FAKEAWAY recipes that will help you LOSE WEIGHT and SAVE money!
Volcano names are apparently so in right now!
8 SIMPLE ways to boost your energy levels!
Kylie Spry has lost 30kg following the 28 Day Weight Loss Challenge and her energy levels are HIGHER than ever! “As a family we generally ate pretty well before I started The Healthy Mummy, but probably just over-indulged too much and too often…
Mum shares her top 6 tips to help you BLAST your belly fat!
9 drinks that will BOOST your weight loss results
It’s not always enough to just change what we eat and increase our exercise. In some cases, what we drink can help boost our weight loss results. In fact, certain beverages are more effective than others at promoting weight loss.…
‘I was drinking 300 calories A DAY’: Mum quits coffee in order to boost her energy levels
So many of us tired mamas rely on coffee to get us through the day. When we’re sleep deprived and exhausted from looking after our little ones all day and night, it’s easy to reach for the kettle. But this…
How a beginner can start working out at home
You don’t have to be a gym junkie to be able to workout at home. The best thing about exercising from the comfort of your front room is that you won’t feel intimidated when you work out! The most important…
12 AWESOME kitchen hacks that will actually change your life!
10 simple food swaps to reduce your sugar intake
Banana Bliss Balls
Craving the comforting flavour of banana bread but short on time? Our Banana Bliss Balls are the perfect solution! These bite-sized treats capture all the delicious taste of traditional banana bread in a convenient, no-bake form. Packed with wholesome ingredients…
8 things to do differently if you’re NOT seeing the results YOU WANT
Are you trying to lose weight or maybe you want to tone up? If it feels like you’re slogging away on the treadmill but the weight doesn’t seem to be budging, or not as quickly as you’d like, then there…
“I used to drink a litre of iced coffee a day”: Mum loses 46kg by reducing caffeine and sugar
Mum loses 15kg by swapping chocolate bars for HEALTHY chocolate snacks!
Leah Romiti is a HUGE chocolate lover! The mum-of-two reveals that before she found The Healthy Mummy and began following the 28 Day Weight Loss Challenges she would wolf down a whole packet of Tim Tams in one sitting. “I’m…
7 simple ways to burn more calories while walking
One of the easiest ways to begin exercising is by walking. It’s a great cardio workout that uses your leg muscles and gets your heart pumping. But there are ways you can get more out of your walking exercise and…
Ultimate Weightlifting Guide: How to Perform Different Lifts for our EMPOWER Program
Welcome to the ultimate weightlifting guide by The Healthy Mummy! Whether you’re a total beginner stepping into the world of strength training or an experienced lifter aiming to refine your techniques, this comprehensive guide is designed to help you perform…
See what 30kg weight loss looks like for 6 different mums
Sally is JUMPING for JOY over her 41kg weight loss with The Healthy Mummy
Why are protein and good fats so important to the health of women over 45?
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