Healthy Mummy Team

Mum loses 15kg by swapping chocolate bars for HEALTHY chocolate snacks!

Leah Romiti is a HUGE chocolate lover! The mum-of-two reveals that before she found The Healthy Mummy and began following the 28 Day Weight Loss Challenges she would wolf down a whole packet of Tim Tams in one sitting. “I’m…

Read MoreMum loses 15kg by swapping chocolate bars for HEALTHY chocolate snacks!
weight lifting guide

Ultimate Weightlifting Guide: How to Perform Different Lifts for our EMPOWER Program

Welcome to the ultimate weightlifting guide by The Healthy Mummy! Whether you’re a total beginner stepping into the world of strength training or an experienced lifter aiming to refine your techniques, this comprehensive guide is designed to help you perform…

Read MoreUltimate Weightlifting Guide: How to Perform Different Lifts for our EMPOWER Program
How To Stop Emotional Eating

Are you an Emotional Eater? Psychologist explains how to have a healthy relationship with food

Don’t let emotional eating sabotage all your hard earned weight-loss efforts. One of the keys to losing weight successfully and having a healthy lifestyle is learning to have a healthy relationship with food. It can be a tough habit to break, and there are some foods that…

Read MoreAre you an Emotional Eater? Psychologist explains how to have a healthy relationship with food

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