Free 7 Day Meal & Exercise Plan

• REAL MUMS • REAL SUPPORT • REAL RESULTS

Your FREE 7 Day Meal & Exercise Plan will start you on your way to healthy eating and help to kickstart your Metabolism & Energy Levels!

At The Healthy Mummy we are passionate about empowering mums to live a healthier life and showing mums how healthy food is easy and budget friendly. See for yourself how we have helped 100,000s of mums just like you lose more than 3 million kg and reach their goals!

  • What’s included in your FREE 42 page meal plan and exercise plan eBook?
    • Getting started – A step-by-step guide to setting yourself up for success!
    • 7 days of DELICIOUS simple, nutritionists developed meals from our 28 Day Challenge Meal Plans – breakfast, lunch, dinner and 3 healthy snacks daily!
    • Shopping List – Hassle free to help get prepped for the week.
    • Completing the Fitness Test – Follow the instructions, record your results and track your progress!
    • 7 Day Exercise Plan  – Designed by The Healthy Mummy personal trainer, these quick and easy workouts will have you seeing results!
    • Created by fitness and nutrition experts!
To download the Free Day Meal & Exercise Plan book simply enter your details below and it will be emailed directly to your inbox.
 
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Are you ready to become a Healthy Mummy?

Want to lose weigh and improve your energy and health?
Access 600+ guided & personalised fitness programs (beginner to advanced)

Know what to cook every meal
With family-friendly weekly meal plans and over 6,000 easy recipes developed by nutritionists

Get motivated, stay motivated
With support from MyCoach and MindPower features

Feel Supported 24/7
In our private support groups with other mums just like you

Join Now

BMI Calculator

Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight

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