Healthy Overnight Oats Recipe

This Healthy Overnight Oats Recipe offers the benefits of porridge but is simple enough to whip up before bed ready for a healthy breakfast.
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This Healthy Overnight Oats recipe is perfect for busy mums who don’t have any time in the morning, and it is direct from The Healthy Mummy app

By combining all the overnight oats ingredients into a bowl the night before, you are taking the hard work out of the morning dash.

healthy Overnight Oats recipe

Once you get this basic 3 ingredient Healthy Overnight Oats recipe down, you can then tweak away as per your own personal tastes. Here are some fun but healthy suggestions to make your overnight oats pop:

  • Leave out the banana and add sultanas
  • Add in a teaspoon of chia seeds
  • Add a handful of crushed nuts instead of the nut butter
  • Sprinkle over some coconut flakes for some crunch
  • Leave out the yoghurt and add more milk
  • Add some passionfruit or chopped kiwi fruit

The possibilities are endless!

This porridge-like dish can be eaten as is (perfect for when the weather is hot), or you can pop it in the microwave to warm up if you prefer it that way.

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Overnight Oats
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Course Breakfast
Prep Time 5 mins
Servings
Ingredients
  • 1/3 cup whole oats
  • 1/3 cup low fat milk of choice
  • 1/3 cup Greek or natural yoghurt
  • Cinnamon to taste Optional
  • 1/2 Banana finely chopped and diced Optional
  • 1 tsp nut butter Optional - To be added in the morning
  • Berries Optional - To be added in the morning
Course Breakfast
Prep Time 5 mins
Servings
Ingredients
  • 1/3 cup whole oats
  • 1/3 cup low fat milk of choice
  • 1/3 cup Greek or natural yoghurt
  • Cinnamon to taste Optional
  • 1/2 Banana finely chopped and diced Optional
  • 1 tsp nut butter Optional - To be added in the morning
  • Berries Optional - To be added in the morning
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Rating: 0
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Rate this recipe!
Instructions
  1. Before you go to bed, place the oats, milk, yoghurt, banana and cinnamon into your favourite bowl.
  2. Stir well, cover with plastic wrap, and place in the fridge.
  3. In the morning, stir again and add a teaspoon of nut butter (e.g. 100% peanut or cashew butter) and the berries.
  4. Warm up in the microwave if desired, or tuck straight in as is.
Recipe Notes

Calories per serve: 325.

Get more recipes like Healthy Overnight Oats

If you love this Healthy Overnight Oats recipe, then you should check out the 28 Day Weight Loss Challenge, where there are HEAPS of other variations you can do, too – blueberries are AWESOME to add!

Blueberry Overnight Oats

We also have a couple of other recipes similar to this healthy overnight oats recipe for you to try:

Want to take the guesswork out of what to have for breakfast? Join the next 28 Day Challenge, where you’re given recipes for healthy breakfasts, lunches, dinners and snacks each day.

Get the many Overnight Oats recipes just like this one on our 28 Day Challenge

Each month our 28 Day Weight Loss Challenge gives you a meal plan, exercise routine and tips and advice to help you be the best version of yourself.

Do you find yourself a victim of emotional eating? Take the stress out of putting so much emphasis on food and diet and try our 28 Day Weight Loss Challengewhich has been described by 100,000’s of mums as a lifestyle change!

With a weekly meal plan consisting of 3 main meals and 3 snacks – The Healthy Mummy’s 28 Day Weight Loss Challenge can help you stick to a healthy food plan and hit your weight goals.

You can find out more or join the 28 Day Challenge HERE.

 

 

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