Results

These mums have lost over 88.7 kgs between them. They are loving The Healthy Mummy!

Our 28 Day Weight Loss Challenge mums are so inspiring. They are all smashing their goals and are learning to love their bodies again, make healthier food and generally live healthier lifestyles!

Dani Stormont has lost 24.7 kgs

dani stormont1

Dani says, “I finally found an old photo which I actually posed for (awkwardly!). I remember feeling so uncomfortable, but I just bought a new car so was super excited haha. That was then, flash forward – this in now.87kg down to 62.3kg, Size 16 – 14 to a size 10 – 8. Thanks to the Healthy Mummy 28 Day Weight Loss Challenge, I have learnt to love my body again, make healthier food and lifestyle choices and have the energy to keep up with my kids! I still have that pink jumper! Looks a lot different on now, will have to find it.

Believe you can and you will.

And my advice, take before photos! As difficult as it may be at the time, you will not regret it! I regret not taking before photos. I was scared of what the camera showed me so hid from it. No more hiding.”

Alicia Franklin has learnt the art of self love

alicia franklin

Alicia says, “As my Healthy Mummy journey continues there are so many ups and downs, challenges that come with life and that of being a busy mum to three kids.

Throughout it all, I can stay on track especially with keeping the family on the path of healthy eating with the tools of the 28 Day Weight Loss Challenge.

Throughout it all, I continue to learn the art of self-care, self-worth, and self-love.

The Healthy Mummy is all about empowering women to live a healthier lifestyle – physically, emotionally and mentally. The Healthy Mummy community is next to none.” 

Tawhai Duffy has lost 52 kgs

tawhai duffy

Tawhai says, “Before finding The Healthy Mummy I didn’t really exercise much at all. On and off I would start the gym but never stick to it.

When I did my first fitness test and the first lot of 28 Day Weight Loss Challenge Exercises, I was sore for three days and there were some I just couldn’t do at 115kgs. But slowly I improved even though they don’t take long they worked up a sweat and I felt myself getting stronger.

I also started walking as well plus following the 28 Day Weight Loss Challenge Meal Plans. It was all a great foundation for me!Then I started trying new things as my confidence improved and my weight went down so trying to run on and off, boot camps etc and this year I started Pole Fitness which was way out of my comfort zone but has been so much fun and great exercise. I did a pole photoshoot on the weekend, again so out of my comfort zone but I had a blast!”

Megan Kis has lost 12 kgs with The Healthy Mummy

 

megan kis

Megan says, “Still a while to go but the 15kgs difference between the two pics, 12kgs with The Healthy Mummy in two months. 

Megan says, a while to go but the 15kgs difference between the two pics, 12kgs with The Healthy Mummy in two months. 

Megan says,

Still, have another 15kgs I want to lose but happy so far!

Loving Healthy Mummy!”

We think these mums look amazing! Well done on everything you have achieved!

You can join these mums on the 28 Day Weight Loss Challenge!

28 day weight loss challenge

Our 28 Day Weight Loss Challenge is an affordable, customisable program designed to help mums reach their weight loss goals and tackle their health.

Our Challenge entails:

  • 28 days of at home exercise routines (no gym needed) – with video instruction
  • Customisable and breastfeeding friendly meal plans
  • Time-efficient exercises for busy mums – under 30 mins
  • Challenge combines Pilates exercises with interval and circuit training (HIIT)
  • Suitable for basic to advanced fitness levels
  • Home to thousands of EASY-TO-MAKE recipes!

You can learn MORE about our 28 Day Weight Loss Challenge here.

written by:

Amanda Fraser

Amanda is a mum of 3 children. She is a nutritionist with a passion for health and wellbeing and loves helping other mums with their journey to health.