Amanda Fraser

Amanda is a mum of 3 children. She is a nutritionist with a passion for health and wellbeing and loves helping other mums with their journey to health.

A week in the life of The Healthy Mummy 28 Day Weight Loss Challenge

06 Apr 2022

This mum has transformed her life and says that The Healthy Mummy 28 Day Weight Loss Challenge has helped her to become better versions of…
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5 ways on how to lose belly fat in 1 week

31 Dec 2019

Whether you're headed to the beach, prepping for a special occasion or just want to jump-start weight loss and a healthier lifestyle, you can set…
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EASY DINNER IDEAS: Our mums share these 6 dinner ideas for when you’re not feeling it!

27 Sep 2019

When you are a busy mum, a healthy dinner very often seems to fall by the wayside. Here are six easy dinner ideas from our…
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How this mum lost her tummy fat and saw her confidence soar!

28 Jun 2019

For this mum of three, one of the biggest problem areas when it comes to weight loss has been her tummy. Now she has lost…
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Mum shares how she lost her baby weight for good, including her stubborn tummy fat

26 Apr 2019

Mum of three Mofiza never thought she would lose her baby weight, she had tried every diet and pill but nothing would move her stubborn…
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The best child-friendly alternatives to take-away foods

24 Apr 2019

These recipes are great alternatives to take-away favourites. They are simple to make, very easy to prepare and bound to keep the family happy.
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