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Amanda Fraser
Amanda is a mum of 3 children. She is a nutritionist with a passion for health and wellbeing and loves helping other mums with their journey to health.
Amanda Fraser
Recent Articles by Amanda Fraser
5 ways on how to lose belly fat in 1 week
31 Dec 2019
Whether you're headed to the beach, prepping for a special occasion or just want to jump-start weight loss and a healthier lifestyle, you can set…Read more
EASY DINNER IDEAS: Our mums share these 6 dinner ideas for when you’re not feeling it!
27 Sep 2019
When you are a busy mum, a healthy dinner very often seems to fall by the wayside. Here are six easy dinner ideas from our…Read more
How this mum lost her tummy fat and saw her confidence soar!
28 Jun 2019
For this mum of three, one of the biggest problem areas when it comes to weight loss has been her tummy. Now she has lost…Read more
Mum shares how she lost her baby weight for good, including her stubborn tummy fat
26 Apr 2019
Mum of three Mofiza never thought she would lose her baby weight, she had tried every diet and pill but nothing would move her stubborn…Read more
The best child-friendly alternatives to take-away foods
24 Apr 2019
These recipes are great alternatives to take-away favourites. They are simple to make, very easy to prepare and bound to keep the family happy.Read more
This amazing mum has lost 45 kgs and is loving life!
15 Apr 2019
Steph McCullock is one amazing mum! She is smashing her weight loss goals and has hit double digits for the first time in 10 years!Read more
This inspiring mum fits into her first pair of size 10 jeans in 20 years!
31 Mar 2019
This mum says that she has bought her first pair of size 10 jeans in 20 years by following The Healthy Mummy 28 Day Weight…Read more
Mum of 9 loses 52kg whilst overcoming both physical and mental health struggles but is now loving life
31 Mar 2019
Mum of nine Melanie Bell has overcome so many hurdles but just keeps fighting! She has lost 52kg, found a new lease on life and…Read more
8 ways to prepare yourself for starting the 28 Day Weight Loss Challenge
01 Mar 2019
If you are about to start the 28 Day Weight Loss Challenge here are eight tips to help you get started and help you ensure…Read more
Weight Loss Mum of the Year: Bec Jackson has lost 27kg and halved her body fat percentage
01 Mar 2019
Mum of four Bec Jackson has struggled with her weight since puberty, was diagnosed with PCOS at 19 but now she has now lost 27kg…Read more