Amanda Fraser
Amanda is a mum of 3 children. She is a nutritionist with a passion for health and wellbeing and loves helping other mums with their journey to health.
How doing 7 day cleanse beneficial to your physical and mental wellbeing
If you are thinking of doing a cleanse but are unsure if it's really worth it. Check out how it can be beneficial to your mental and physical health.
5 ways on how to lose belly fat in one week
We all know that losing weight is difficult – but it doesn’t have to be! Here are five simple tips on how you can reduce belly fat in just a week.
10 ways to keep your kids entertained these summer holidays
School holidays are in full swing and if you're struggling to find ways to entertain the kids, here is a list of 10 things to do with your kids these school holidays.
Healthy Mummy Raisha shares her ideas for minimising your sugar content this Halloween
Halloween is a fun time for kids it is also a time of year is also riddled with a sugar overload! This mum has put a Halloween twist on some healthy recipes to help you celebrate this scary holiday without the sugar.
A week in the life of The Healthy Mummy 28 Day Weight Loss Challenge
This mum has transformed her life and says that The Healthy Mummy 28 Day Weight Loss Challenge has helped her to become better versions of herself! She shared with us her food every day for a week.
EASY DINNER IDEAS: Our mums share these 6 dinner ideas for when you’re not feeling it!
When you are a busy mum, a healthy dinner very often seems to fall by the wayside. Here are six easy dinner ideas from our mums that will inspire you.
How this mum lost her tummy fat and saw her confidence soar!
For this mum of three, one of the biggest problem areas when it comes to weight loss has been her tummy. Now she has lost her tummy fat and is sharing her tips to help other mums do the same!
Mum shares how she lost her baby weight for good, including her stubborn tummy fat
Mum of three Mofiza never thought she would lose her baby weight, she had tried every diet and pill but nothing would move her stubborn tummy fat. Find out how she finally did it!
The best child-friendly alternatives to take-away foods
These recipes are great alternatives to take-away favourites. They are simple to make, very easy to prepare and bound to keep the family happy.
This amazing mum has lost 45 kgs and is loving life!
Steph McCullock is one amazing mum! She is smashing her weight loss goals and has hit double digits for the first time in 10 years!
This inspiring mum fits into her first pair of size 10 jeans in 20 years!
This mum says that she has bought her first pair of size 10 jeans in 20 years by following The Healthy Mummy 28 Day Weight Loss Challenge!
Mum of 9 loses 52kg whilst overcoming both physical and mental health struggles but is now loving life
Mum of nine Melanie Bell has overcome so many hurdles but just keeps fighting! She has lost 52kg, found a new lease on life and is loving her new healthier life.
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