10 popular breakfast cereals to avoid (and what to eat instead)

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Cereal is good for you, right?

NOPE! Well, these ten seemingly healthy breakfast cereals aren’t at least. And, if you are like me, then you probably had no idea that they are actually bad for you and your kids.

So which breakfast cereals make the naughty list? We’ve counted down the top 10 offenders and discovered the best ones to add to the pantry instead.

breakfast cereals

The cereal aisle is a flurry of colourful packaging, marketing promises and healthy eating propaganda. But what we are really consuming when choosing our cereal is often a spoonful of advertising lies.

Choice.com.au is a leading Aussie company that breaks down foods into health star ratings and examines just what goes into our favourite foods.

So where does your favourite breakfast cereal stack up? You probably want to know whether Rice Bubbles are healthy or Nutri-Grain is healthy. Let’s find out…

The 10 worst breakfast cereals and ones to avoid are…

breakfast cereal froot loops

All of these cereals come with a health rating of two or less and contain an insane 24 grams of sugar (or more) per 100 grams.

Okay, fess up, how many of these are in your pantry?

  1. Cocoa Puffs/ Kellogg’s Coco Puffs – Sorry kids. Your favourite is also one of the worst cereals on the market with approximately 35 grams of sugar per serve.
  2. Goldenvale Choco Pillows – Pillows of chocolate for breakfast sound delicious. But, as you expect, these chocolate pillows are filled with saturated fats (4.9 grams) and unwanted kilojoules (1900 kJ for 100 gram serving).
  3. Goldenvale Choco Rice – Chocolate rice doesn’t quite make the cut either.
  4. Kellogg’s Froot Loops (and Homebrand’s Fruity Rings) – One glance at these colourful rings and you can practically see the sugar – all 38 grams per 100 gram serving.
  5. Kellogg’s Frosties –  Frosties have the highest sugar amount at 41.3 grams compared to all the other cereals tested.
  6. Kellogg’s Crispex – With the lowest star rating of them all (1.5) and 725 mg of sodium per serving, these seemingly healthy squares are anything but nutritious!
  7. Coles Cornflakes – 745 grams of sodium isn’t the best way to start the day.
  8. Nutri-Grain (Regular and Honey Nut) – Nutri-Grain has always been marketed as one of the healthiest cereals on the market (Iron Men eat it, after all). But with 32 grams of sugar and 480 mg of sodium, it is anything but.
  9. Kellogg’s Crunchy Nut Clusters – Those clusters are delicious but they also bring the total sugar tally to a crazy 42 grams per serving. No wonder they are so tasty!
  10. Rice Puffs – The sugar content is relatively low at 10 grams per 100 grams serve but the sodium intake is well up there at 550 mg.

Meanwhile, some frequently asked questions about other cereals:

Is Nutri-Grain healthy?

210 calories in a serving of 80 grams.

Is Rice Bubbles healthy?

381 calories in 1 serving of 100 grams.

Are cornflakes healthy?

375 calories in a serving of 100g.

Is Milo healthy?

418 calories in a serving of 100 grams.

How many calories in a bowl of Crunch Nut cornflakes?

398 calories in a serving of 100 grams.

Better breakfast cereal choices

Bowl of cereal and milk

According to Choice, there are several cereals that are good for you. Swap any of the above for these 10 choices, all with 5 star ratings, low sugar, low sodium and high fibre intake.

  1. Coles Simply Gluten Free Corn Flakes
  2. Freedom Foods Active Balance Buckwheat & Quinoa
  3. Goldenvale (Aldi) Just Bran
  4. Goodness Superfoods Better for U! Range
  5. Kellogg’s All Bran
  6. Sanitarium Weet-Bix
  7. Carman’s Fruit-Free Muesli
  8. Uncle Tobys Oat Brits/ Bran Plus or Shredded Wheat
  9. Vogel’s Ultra Bran Soy and Linseed Low GI
  10. Goldenvale Just Bran

And for the kids?

If your kids are like mine, they are probably not too keen on eating bran and buckwheat for brekkie. The best breakfast cereals for kids come with a bit of flavour and pack some punch without the excess sugar and sodium include:

  1. Sanitarium Weet-Bix for Kids
  2. Freedom Foods Rice Puffs
  3. Freedom Foods Rainbow Crunch
  4. Kellogg’s Rice Bubbles Multigrain

How does your breakfast cereal of choice compare? Will you be binning half of the cereal section in your pantry (like me) or have you already mastered the fine art of picking nutritious cereal?


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