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Cereal is good for you, right?
NOPE! Well, these ten seemingly healthy breakfast cereals aren’t at least. And, if you are like me, then you probably had no idea that they are actually bad for you and your kids.
So which breakfast cereals make the naughty list? We’ve counted down the top 10 offenders and discovered the best ones to add to the pantry instead.
The cereal aisle is a flurry of colourful packaging, marketing promises and healthy eating propaganda. But what we are really consuming when choosing our cereal is often a spoonful of advertising lies.
Choice.com.au is a leading Aussie company that breaks down foods into health star ratings and examines just what goes into our favourite foods.
So where does your favourite breakfast cereal stack up? You probably want to know whether Rice Bubbles are healthy or Nutri-Grain is healthy. Let’s find out…
All of these cereals come with a health rating of two or less and contain an insane 24 grams of sugar (or more) per 100 grams.
Okay, fess up, how many of these are in your pantry?
Is Nutri-Grain healthy?
210 calories in a serving of 80 grams.
Is Rice Bubbles healthy?
381 calories in 1 serving of 100 grams.
Are cornflakes healthy?
375 calories in a serving of 100g.
Is Milo healthy?
418 calories in a serving of 100 grams.
How many calories in a bowl of Crunch Nut cornflakes?
398 calories in a serving of 100 grams.
According to Choice, there are several cereals that are good for you. Swap any of the above for these 10 choices, all with 5 star ratings, low sugar, low sodium and high fibre intake.
If your kids are like mine, they are probably not too keen on eating bran and buckwheat for brekkie. The best breakfast cereals for kids come with a bit of flavour and pack some punch without the excess sugar and sodium include:
How does your breakfast cereal of choice compare? Will you be binning half of the cereal section in your pantry (like me) or have you already mastered the fine art of picking nutritious cereal?
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The Healthy Mummy is a holistic program to nourish your body with nutritious food and help you stay active in your busy, everyday life. Yours and your families well being should be a priority so let us take the hassle out of it.
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