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5 of the best carbs to eat while trying to lose belly fat
Carbs don't always mean cakes and pies! Here are five delicious and nutritious foods rich in carbohydrates that will help you lose belly fat.Read more
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Health Mum now medication free since losing 18 kilos and overcoming depression
Losing weight can have a huge impact on your mental health and self-confidence as Mum Belinda has discovered since joining the Healthy Mummy 28 Day…
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Health How eating Fibre can help you lose weight (and how to get more in your diet!)
it has also been found to be incredibly important in weight loss and weight management.Read more
Health 10 easy ways to beat belly bloating
It’s really annoying when you put the time and effort into achieving your desired weight loss, only to find that your tummy still looks and…
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Health The results are in! Mums review the new Control X
The response to The Healthy Mummy’s brand new innovative product ‘Control X’ has been overwhelming! Mum’s LOVE IT! “I’m absolutely loving the energy Control X…
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Health 15 foods and drinks to help BLAST belly fat!
There are lots of healthy foods that can be added to your daily meals to increase your fat burning potential and the ability to lose…Read more
Health How to Burn 200 Cals at home with these 12 Exercises!
Let’s face it, most of us want to burn as many calories as possible in the shortest amount of time possible! No need to race…
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Health How The Healthy Mummy helped a mum who suffered from acne her whole adult life
Mum of two who suffered from acne her whole adult life notices a HUGE change to her skin thanks to The Healthy Mummy.Read more
Health How to avoid making these 8 isolation food mistakes
Being in isolation feels a little bit like it does during the Christmas holidays – no one knows what day it is, there’s nothing open…
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