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Mum Sascha shares her Mum and Kids Workout from the Healthy Mummy App!
Mum of 4 Sascha who lost 30 kilos with The Healthy Mummy was super exited to try the new Mum and Kids workouts in The…Read more
Health
Health 
Health 10 budget foods to store in your pantry for quick, nutritious meals
Grab these ten great value foods to give your pantry, and your meals, a quick and nutritious boost! Plus 10 recipes using budget pantry staples.Read more
Health How New Workouts are helping Mums and Kids burn off energy in lockdown!
Mums are loving the new Healthy Mummy Mum and Kids Family workouts that are helping burn off kids' energy, particularly those in lockdown!Read more
Health Is Rice healthy? Everything you need to know plus 20 healthy recipes
Poor old rice often gets a reputation as the ‘bad guy’ for those of us trying to lose weight. No carbs allowed, right? Not so!Read more
Health How losing just 5-10% of your body weight could SAVE your LIFE!
In many cases, losing just five to ten percent of your body weight can make a significant impact - maybe even save your life!Read more
Health 4 Simple yet Genius Timesaving Kitchen Hacks
You don’t need fancy kitchen gadgets to save time in the kitchen. These 4 kictchen hacks are so simple they're genius!Read more
Health As a National Emergency is declared with Covid cases spiking – here’s how to look after your physical and mental health
As a National Emergency is declared due to Covid, The Healthy Mummy has plenty of useful information to help you in this stressful time.Read more
Health FREE NEW 10 minute Mum & Kids Workout! Family Friendly Workouts coming to the APP!
The Healthy Mummy is totally family focussed and has now launched new Mums and Kids Family workouts in the Healthy Mummy App!Read more
Health How to burn more calories on your daily walk
Get more out of your daily walk! With gyms shut, more and more people have turned to walking during the global pandemic.Read more
