Your health and fitness blog for healthy living inspiration. Including exercise, fertility and relationship advice. Get great tips on exercises you can do post pregnancy, plus diet and nutrition tips and information. Hear real stories from our Healthy Mummy Community members and be inspired to live a healthy life today.
Health Health experts have long advocated white meat over dark meat when it comes to weight loss, but what are the actual health benefits? White meat…
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Health There’s no need to give up the food you love in order to lose belly fat. In fact, there are some sneaky food swaps –…
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Health Many people worry about gaining weight gain in the winter – we’re less active when it’s colder and we tend to eat warm, filling food. But fear…
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Health When winter hits, along with cold winds and rain, it can make us want to give up on exercise completely. But there are a HEAP…
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Health One of the philosophies of the 28 Day Weight Loss Challenge that we abide by is that ‘it’s what you do most of the time…
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Health Do you often find yourself craving heavy comfort foods such as mashed potatoes, a creamy lasagne or rich curries when it’s cold? Well, Healthy Mummy…
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Health With the colder months of winter now upon us, the prospect of losing weight and blasting away tummy fat can seem a lot more challenging. …
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Health With thousands of recipes to choose from in the 28 Day Weight Loss Challenge App, it’s a hard task to come up with just 10!!…
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Health Dark chocolate has been proven to be good for our overall health. Choice Australia published a study researching the benefits of both cocoa and high-cocoa chocolate which showed that…
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