Health
Your health and fitness blog for healthy living inspiration. Including exercise, fertility and relationship advice. Get great tips on exercises you can do post pregnancy, plus diet and nutrition tips and information. Hear real stories from our Healthy Mummy Community members and be inspired to live a healthy life today.
How Women Can Lose Weight After 40
Hey Teachers! Food shaming our kids is never the answer
Experts are speaking up about food shaming since schools have banned ham and cheese toasties, fairy bread, juice poppers,…
Why you crave salt and sugar
We all want to eat healthily, but sometimes these plans are sabotaged by powerful cravings for sweet, salty or…
The Healthy Mummy Smoothie Lovers Plan now in App
The best greens powder in Australia
Unless you’ve been living under a rock, you’re probably aware that there are some pretty funky healthy food supplements…
The Healthy Mummy Paleo Meal Plan now in App
10 easy ways to beat belly bloating
It’s really annoying when you put the time and effort into achieving your desired weight loss, only to find…
The ONE daily exercise to do EVERY DAY to lose weight
7 ways you may be damaging your body’s immunity
WARNING: The foods linked to 32 harmful health conditions
Dubbed the world’s largest research project, the Ultra-processed food exposure and adverse health review, has determined that ultra-processed foods…
The proof is here – Pilates is great for your health
Pilates has seen a jump in popularity recently thanks to a spate of celebrity endorsements, including the Kardashians, model…
How Many Calories Do I Need Every Day To Lose Weight?
Calories can be CONFUSING. The Healthy Mummy doesn’t advocate strict calorie counting as it can be stressful and exhausting…
12 reasons why Wall Pilates is good for you
Wall Pilates Workout for Beginners
Wall Pilates is designed for maximum fat-burning & muscle toning, utilising only your body & the wall as your…
The Hormonal Relationship Between Weight Loss And Metabolism
There are a few key hormones that impact metabolism and weight loss. They really all have one thing in…