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Health

Your health and fitness blog for healthy living inspiration. Including exercise, fertility and relationship advice. Get great tips on exercises you can do post pregnancy, plus diet and nutrition tips and information. Hear real stories from our Healthy Mummy Community members and be inspired to live a healthy life today.

The ultimate back to school guide with lunch box recipe ideas, hacks and meal prep tips

Health and Nutrition for Kids Our Story Parenting School Age

January 23, 2023

With kids heading back to school we thought we would compile the ultimate back-to-school guide to help you survive the chaos. Read t now!

15 ways to stay healthy and stay on track on Australia Day + Recipes

Health Our Story Weight Loss

January 23, 2023

You’ve just got past the Christmas & New Year festivities and made a plan to have a healthy start to the new year, then Australia Day hits!

Your child’s LUNCH BOX could be making them SICK, say health experts

Back to school healthy lunch box guide

Health and Nutrition for Kids Parenting School Age

January 22, 2023

As back-to-school prep has started, these are the do's and don't's of packing a balanced lunch box that your child will not only like but finish!

The only LIST of 50 Healthy Lunchbox recipes you will ever need!

Health Recipes Snacks

January 20, 2023

Here is an AMAZING list of 50 healthy lunchbox recipes from the 28 Day Weight Loss Challenge to help you with the daily grind of lunch box prep.

The signs of heat stress you need to look out for this summer

Health

January 18, 2023

With severe and extreme heatwaves killing more people in Australia in the past 200 years than any other natural disaster, it's important to know the signs.

How can you go the extra mile with your summer workouts

Exercise Tips And Advice

January 18, 2023

HIIT is the best workout to burn calories and SHRED! Healthy Mummy trainer, Wendy reveals how you can go the extra mile with your summer workouts.

10 smoothies that are perfect for summer

Health Our Story

January 16, 2023

Still get your chocolate hit but the healthy way. Still get the refreshing factor with these 10 healthy smoothies.

15 no-heat healthy meals for long, hot summer day

Health Our Story

January 16, 2023

Get healthy meals for summer that are best eaten cold, including a free one-week healthy eating meal plan. Plus, we’ll share our top tips for surviving the summer heat!