Recipes

11 decadent cookies and cream smoothies to get you through three-thirtyitis

A HUGE thank you to 28 Day Weight Loss Challenge member Clare Poole who has brought us these ELEVEN fantastic smoothie recipes.

All eleven are made with the delicious Cookies and Cream flavour Healthy Mummy Smoothie mix – if you’d like to purchase some just click here.

Cookies and Cream is such a popular flavour with the members of the 28 Day Weight Loss Challenge, and you can see why when you look at the images below.

It pairs well with oats, peanut butter, yoghurt, chocolate, bananas and nuts to make for a decadent smoothie that’ll put a smile on your dial.

Which of these will you try first?

C and C Smoothies

 

11 decadent cookies and cream smoothies to get you through three-thirtyitis

Did you know you can also get a discount on your smoothies by signing up as a Healthy Mummy Smoothie Subscriber? Find out more HERE.

1. Chocolate Peanut Butter Cookies And Cream 

1 Chocolate Peanut butter cookies and cream smoothieWe had you at peanut butter, didn’t we?

Ingredients

  • 250 skim milk
  • 1 scoop Healthy Mummy Smoothie mix, cookies and cream flavour
  • 1 tbsp rolled oats
  • 1 tsp peanut butter
  • 1 tbsp natural Greek yoghurt
  • 1 tsp of cacao
  • 10 ice cubes

Method

  • Add all ingredients and blend for 2 to 3 minutes. Pour into glass top with cacao nibs and chopped oven roasted peanuts (optional)
  • 305 calories without toppings.

2. Hazelnut Cookies And Cream Smoothie 

2 Hazelnut cookies and creamBring on the festive flavours with hazelnuts and cacao.

Ingredients

  • 250ml unsweetened almond milk
  • 1 scoop Healthy Mummy Smoothie mix, cookies and cream flavour
  • 10 hazelnuts
  • 1 tbsp rolled oats
  • 1 tsp cacao
  • 1 tbsp natural Greek yoghurt
  • 1 medjool date
  • 8 ice cubes
  • Coco2 and one chopped hazelnut for decoration

Method

  • Add all ingredients except Coco2 and hazelnut to blender and blend for 1 to 2 minutes. Decorate to serve.
  • 300 calories

3. Choc Chip Cookies And Cream Protein Ice Cream

3 Choc chip cookies and cream protein icecreamTasty ice cream with a kick of protein. Perfect for a sweet afternoon tea.

Ingredients

  • 125ml full fat milk
  • 20 grams natural Greek yoghurt
  • 1 scoop Healthy Mummy protein powder
  • 1 scoop Healthy Mummy Smoothie mix, cookies and cream flavour
  • 1/4 banana
  • 1 tsp cacao nibs, to decorate

Method

  • Add all ingredients except cacao nibs to a blender and blend for 1 minute add ingredients to an ice tray and freeze over night.
  • In the morning add all ingredients to a powerful blender and blend till it becomes soft serve consistency.
  • Spoon into a bowl and sprinkle with the cacao nibs.
  • 335 calories

4. Ginger Nut Cookies And Cream Smoothie 

4 Ginger nut cookies and creamMake these Healthier Gingerbread Men with the kids and then keep some aside!

Ingredients

  • 250ml skim milk
  • 1 scoop Healthy Mummy Smoothie mix, cookies and cream flavour
  • 1 tbsp rolled oats
  • 1 tsp low fat cream cheese
  • 1/4 tsp ground ginger
  • 1/4 tsp cinnamon
  • 1/4 of a healthy mummy gingerbread man crumbled on the top (optional)
  • 8 ice cubes

Method

  • Add all ingredients except the ginger bread man to your blender and blend for 1 to 2 minutes
  • Pour into glass and top with crumbled ginger bread man.
  • 220 calories with out ginger bread man
  • 270 with ginger bread man

5. Choc Cherry And Coconut Cookies And Cream Smoothie 

5 Choc cherry and coconut cookies and creamMake the most of in-season cherries with this gorgeous smoothie.

Ingredients

  • 250 ml unsweetened almond milk
  • 1 scoop Healthy Mummy Smoothie mix, cookies and cream flavour
  • 10 fresh or frozen cherries
  • 1 tbsp desiccated coconut, plus extra to decorate
  • 1 tbsp rolled oats
  • 1 tbsp natural Greek yoghurt
  • 1 tsp cacao
  • 10 ice cubes

Method

  • Add all ingredients except for one cherry to the blender and blend for 1 to 2 minutes.
  • Pour into a glass and serve with the extra cherry and a little coconut sprinkled on top.
  • 326 calories

6. Candy Cane Cookies And Cream 

6 Candy cane cookies and cream smoothieThe kids will be eyeing this one up, so best to enjoy first thing.

Ingredients

  • 250ml skim milk
  • 1 scoop Healthy Mummy Smoothie mix, cookies and cream flavour
  • 1 tbsp rolled oats
  • 1 tbsp low fat cream cheese
  • 2 drops peppermint essence
  • 1 big handful baby spinach
  • 1 tsp natural 100’s and 1000’s, to decorate
  • 8 ice cubes

Method

  • Add all ingredients except 100’s and 1000’s to blender. Blend for 1 to 2 minutes.
  • Pour into glass and sprinkle 100’s and 1000’s.
  • 297 calories

7. Banana And Almond Cookies And Cream Smoothie

7 banana and almond cookies and creamFruit and nuts work so well with cookies and cream, it’s a party in a glass.

Ingredients

  • 250 ml unsweetened almond milk
  • 1 scoop Healthy Mummy Smoothie mix, cookies and cream flavour
  • 1 tbsp almond meal, plus extra to decorate
  • 1 tsp cacao
  • 1/4 banana, fresh or frozen
  • 6 ice cubes
  • 1 tsp cacao nibs, to decorate

Method

  • Add all ingredients except cacao nibs to blender and blend for 1 to 2 minutes.
  • Pour into glass sprinkle with a little extra almond meal and the cacao nibs.
  • 214 calories

8. Salted Caramel Cookies And Cream Smoothie

8 Salted caramel cookies and creamNothing says goooooood morning like a salted caramel treat.

Ingredients

  • 250ml unsweetened almond milk
  • 1/2 scoop Healthy Mummy Smoothie mix, caramel flavour
  • 1/2 scoop Healthy Mummy Smoothie mix, cookies and cream flavour
  • 1 tbsp natural Greek yoghurt
  • 1 medjool date
  • 1 tbsp rolled oats
  • 1 pinch salt
  • 1/2 tsp cacao
  • 3 mini pretzels, crushed
  • 8 ice cubes

Method

  • Add all ingredients to blender except for pretzels and blend for 1 to 2 minutes.
  • Pour into glass and decorated with crushed pretzels.
  • 255 calories

9. Triple Chocolate Cookies And Cream

9 Triple chocolate cookies and cream smoothiesWe say yes to all the chocolate, all the time.

Ingredients

  • 250ml unsweetened almond milk
  • 1 scoop Healthy Mummy Smoothie mix, cookies and cream flavour
  • 1 tbsp natural Greek yoghurt
  • 1 medjool date
  • 1 tbsp rolled oats
  • 1 tsp cacao
  • 3 macadamia nuts
  • 1 tsp cacao nibs, to decorate
  • 1 square 70% dark chocolate, to decorate
  • 8 ice cubes

Method

  • Add all ingredients except the cacao nibs and square of chocolate to blender and blend for 1 to 2 minutes. While blending melt the dark chocolate.
  • Pour into glass and drizzle with dark chocolate and sprinkle with cacao nibs.
  • 330 calories

10. Chocolate Chip Cookie Dough Smoothie 

10 Chocolate chip cookie dough
Cream cheese adds a lovely roundness to the flavour of this yummy smoothie.

Ingredients

  • 250ml unsweetened almond milk
  • 1 scoop Healthy Mummy Smoothie mix, cookies and cream flavour
  • 1 tbsp rolled oats
  • 1 tbsp low fat cream cheese
  • 15g dark chocolate chips
  • 8 ice cubes

Method

  • Keep 5 chocolate chips for decoration. Add all other ingredients to blender. Blend for 1 to 2 minutes.
  • While blending chop the chocolate chips into small pieces. Pour into glass and decorate with chocolate chips.
  • 276 calories

11. Coffee Cookies And Cream Smoothie

11 Coffee cookies and creamNeed a wake up call? Add your favourite instant coffee for a tasty pick me up.

Ingredients

  • 250ml skim milk
  • 1 scoop Healthy Mummy Smoothie mix, cookies and cream flavour
  • 1 tsp freeze dried coffee
  • 1 tbsp rolled oats
  • 1 tbsp natural Greek yoghurt
  • 8 ice cubes

Method

  • Add all ingredients to blender and blend for 1 to 2 minutes.
  • Add 1/2 tsp cacao nibs and a little coffee, for decoration.
  • 260 calories

More on The Healthy Mummy Smoothies

Our meal-replacement Smoothies have been formulated by leading nutritionists to be the perfect companion to a busy mum’s life when trying to lose weight.

See some of the amazing results Mums have achieved by drinking our Smoothies here.

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How can Healthy Mummy Smoothies benefit you?

  • Healthy Mummy Smoothies are an excellent source of essential vitamins, minerals, nutrients & important antioxidants
  • They don’t contain weight loss accelerants, caffeine, gluten and are dairy-free. They are also a non-Genetically Modified product.
  • They can help with weight management when used as part of a diet and exercise plan
  • They provide the best possible nutrition for energy
  • They’re breastfeeding-safe and are designed to help to support milk supply
  • They’re 96% sugar-free and 100% fructose free
  • They’re low GI & high fibre which helps you feel fuller for longer and aids digestion
  • They’re quick and easy to prepare and taste delicious
  • They’re high in protein & lower in sugar than any other product on the market – see a comparison table.

To learn more about our Smoothies and or to purchase yours CLICK HERE.

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