Inspire Other Mums and Feel Amazing About Yourself
Competition Winners to March 2024
Healthy Biscoff Weetbix Slice
Goodbye sniffles! Here are 5 immunity boosting smoothies you MUST TRY
How your dieting habits impact your daughter
Weight loss is one of the most common health and appearance-related goals in today’s society. Women and teen girls are especially likely to pursue dieting to achieve weight loss goals. For teens, these pursuits are likely fueled by the strong…
Why you crave salt and sugar
We all want to eat healthily, but sometimes these plans are sabotaged by powerful cravings for sweet, salty or carb-heavy foods. So why do you crave these foods when you’re trying to improve your diet or lose weight? And what…
Caramilk Slice Recipe
10 easy ways to beat belly bloating
It’s really annoying when you put the time and effort into achieving your desired weight loss, only to find that your tummy still looks and feels full and rounded. If you experience regular bloating, you’re not alone. The majority of…
9 foods to avoid to lose belly fat
Peanut bubble crunch
Chocolate and bubbles are two things kids cannot seem to get enough of. So to keep the kids happy we have combined the two into this delicious Peanut Bubble Crunch! With rice bubbles, peanut butter and chocolate, the kids will…
10 ways to lose 4 kilograms
Losing 4kg in 30 days is a healthy, realistic target for many mums, but it’s important to do it safely and in a way that is sustainable. The key is patience and consistency with your efforts. Don’t try to do…
Cure Chocolate Cravings With This Raspberry Ripe
If you find yourself hankering after a certain chocolate bar after dinner, here’s a great option. Forget store bought, this homemade treat tastes like the real deal without the added sugar and calories! This healthy dessert is packed with good quality…
How Many Calories Do I Need Every Day To Lose Weight?
Calories can be CONFUSING. The Healthy Mummy doesn’t advocate strict calorie counting as it can be stressful and exhausting to monitor everything you eat and then obsess about the calorie content of everything you eat. Instead, our focus is on…
‘I have a far more stable outlook on life’ says Jacqueline
What are Carb Blockers and How Do They Work?
15 Healthy Mexican Recipes
10 tips to help you drop a dress size
Top foods to reduce stomach fat and bloating
Different types of milk and what they mean for nutrition and weight loss
If you’re following the 28 Day Weight Loss Challenge, it’s good to have an idea about how different types of ingredients can affect your diet both nutritionally and for weight loss. Here is some information about various types of milk:
14 healthy and filling oat recipes that will get you excited for brekkie
Oats are one of nature’s super-foods! They are 100 per cent whole grain, high in fibre and contain vitamins and minerals. They are low in calories and can lower the risk of heart disease. No wonder Healthy Mummy community member,…