Budget Friendly Devilled Sausages With Sweet Potato Mash

For a budget friendly meal that is easy to prepare and sure to please the whole family, try these devilled sausages with sweet potato mash. Use a lean sausage, preferably hand made by your butcher to avoid preservatives and additives. Bulking up your meals with veggies is a great way to get […]

Four Ingredient Chocolate Cranberry Coconut Bark

Four Ingredient Chocolate, Cranberry And Coconut Bark

Looking for a super indulgent after dinner treat that you can enjoy instead of a sugar-laden chocolate bar? This recipe from 28 Day Weight Loss Challenge member Lauren has just FOUR ingredients and won’t derail your weight loss efforts. There is no need to miss out on your favourite desserts […]

5 Ingredient Sticky Hazelnut Fudge Bites

5 Ingredient Sticky Hazelnut Fudge Bites

You don’t need a long list of ingredients to make healthy snacks. This recipe needs just a handful of pantry cupboard staples and takes just minutes to prepare. Keep these in the fridge or freezer so that you always have healthy snacks ready to go throughout the week. As part of the […]


DELICIOUS Roast Sweet Potato & Baked Egg Hash

Start your day with a healthy dose of vegetables and the goodness of egg. Perfect for those days when you know you need lots of energy. Prepping vegetables a few days beforehand makes this hash ready in under 20 minutes in the morning. Packed full of flavour and a great […]

doctor holds a disposable speculum in his hand.

Australian Medical Association WARNS: New Screening Still Unlikely To Detect All Cervical Cancers

The head of the Australia Medical Association has slammed a ‘well-intentioned’ petition against changes to the National Cervical Screen Program saying it’s ‘woefully misinformed and misguided’. In addition, Dr Michael Gannon has warned women to remain vigilant in regards to their gynaecological health saying the new screening program was still […]


Indian Savoury Pancakes With Chickpea Salad

Here’s a great recipe for Indian Savoury Pancakes With Chickpea Salad. You can prepare most of this in advance if you like, and then just reheat when ready to serve. We love recipes like this (it’s from the 28 Day Weight Loss Challenge) as it gives you so many options […]