PCOS Is Now Called PMOS: What Mums Need to Know
If you’ve heard that PCOS is now called PMOS, you’re not alone. The name change from Polycystic Ovary Syndrome (PCOS) to Polyendocrine Metabolic Ovarian Syndrome (PMOS) is making headlines in women’s health. For mums and families, understanding this update is…
14 healthy and filling oat recipes that will get you excited for brekkie
Oats are one of nature’s super-foods! They are 100 per cent whole grain, high in fibre and contain vitamins and minerals. They are low in calories and can lower the risk of heart disease. No wonder Healthy Mummy community member,…
Ginger for Healthy Ageing: The Anti-Aging and Longevity Benefits of Ginger
Discover how ginger supports healthy ageing, boosts longevity, and fights inflammation. Family-friendly tips for mums.
L-Theanine for Sleep: How This Amino Acid Can Help Mums Rest Better
Discover how L-theanine for sleep supports mums with relaxation, better sleep quality, and stress relief, without drowsiness. Evidence-based tips inside.
Goodbye sniffles! Here are 5 immunity boosting smoothies you MUST TRY
Want to reduce your chances of getting sick this winter? Use food as your natural medicine! Try our 5 Immunity Boosting Smoothie Recipes here.
Do you and your partner have mis-matched libidos? You’re not the only ones
If you’re in a relationship with someone who wants to ‘get busy’ more than you or vice versa, then don’t despair because you’re not alone. And yes, there are actually solutions – including some you might not have thought about.…
Mexican Chicken Salad
This Mexican Chicken Salad recipe is brightly coloured & spiced with a range of flavours & textures that will satisfy any taste buds.
Pepperoni Potato Pizza Bake
This delicious Pepperoni Potato Pizza Bake from the 28 Day Weight Loss Challenge is just 380 calories per serve.
Purple Power Smoothie
Your kids will love this Purple Power Smoothie but you are going to love it even more with all the nutritional bonuses by including Healthy Mummy Kids Smoothie mix and Healthy Mummy Superfoods Sprinkles.
Delicious Caramel Choc Top Smoothie – under 200 calories!
This delicious recipe was sent in by one of our readers from The Healthy Mummy website, it uses our caramel smoothie mix. Oats and bananas in your smoothie are a great way to start your day because they are packed…
4 tips to stop you from falling off the weight loss wagon this Easter
Easter is just around the corner, and with it comes chocolate eggs, hot cross buns and a sugar filled long weekend.
However, just because you’re having a fun, family break over Easter, doesn’t mean it’s time to put your feet up and forget about your health goals.
Oven Baked Rosemary Pancetta Chicken For Easter
Looking for a tasty chicken recipe for your Easter meal with family and friends? This Oven Baked Rosemary Pancetta Chicken is delicious and uses chicken breasts rather than a whole chicken – making it faster to prepare. Just half an hour…
Hot cross pikelets for a tasty Easter breakfast
The kids will LOVE these cute Easter-themed pikelets for a family breakfast. The batter has a lovely festive feel with the addition of fruit and spices. You can swap out the dried fruit for other options if your family don’t…
7 healthy chocolate recipes for Easter under 250 calories
With Easter coming up we wanted to let you know that there is absolutely NO reason for you to miss out on chocolate just because you are trying to lose weight. Not only do these five fabulous recipes taste amazing, they’re all…
Make these 3 ingredient Chocolate Fruit & Nut Bites for Easter
For a delicious homemade sweet for Easter, these 3 Ingredient Chocolate Fruit & Nut Bites are perfect. You probably have all of the ingredients already.
Celebrate Easter with our healthy eating Easter meal plan!
The 28 Day Weight Loss Challenge has an AWESOME Healthy Easter Eating Plan that covers the entire week of Easter.
10 Easter recipes that won’t undo your hard work
Easter can be a tricky time when you are focused on eating well and trying to lose weight. Everywhere you go there are foil wrapped bunnies and chocolate eggs, and if you have friends or family coming to visit you…
Homemade marshmallow Easter eggs
Ditch the store-bought eggs this Easter and make your own treats with this healthy twist! These homemade marshmallow eggs are fun to make with the kids and surprisingly good for you using wholesome ingredients that benefit your body. At just…
5 ingredient homemade Easter eggs
Making your own 5 Ingredient Wholesome Homemade Easter Eggs is a fun activity, and it also means you’re leaving out a ton of added sugar.
Coconut & Peanut Butter-Filled Chocolate Eggs
There is something so special about receiving a home made gift, and these delicious Easter eggs taste as good as they look. Why not get the kids involved with measuring and mixing, or have them decorate some gift paper to…
Rachel’s Remarkable 57kg Transformation: A Journey of Positivity with The Healthy Mummy
For Rachel, the journey wasn't just about the numbers on the scale. It was about gaining energy, improving sleep, and becoming a better version of herself for her family.
Healthy Biscoff Weetbix Slice
This is an incredible recipe from the 28 Day Weight Loss Challenge that is perfect for Easter and one that you can enjoy all year round!
Biscoff Caramel Slice
The great thing about this Biscoff Caramel Slice is that it's a healthy sweet snack with a twist on the normal caramel slice.
Your Guide to Gut Health with The Healthy Mummy!
We want to help you improve your gut health and feel your absolute best and we are so excited that we have Kirby, Moshy Dietitian here to support you on your journey with her 7 Day Gut Health Plan as part of the 28 Day Weight Loss Challenge.
Beef San Choy Bow
Are you looking for a delicious and healthy recipe that is packed with nutrition and flavour? Beef San Choy Bow is a fantastic Asian dish that is a perfect combination of healthy ingredients and delectable taste.
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