Why even think about takeaway when you can whip up this delicious and healthy chicken and pineapple fried rice. This is a meal that can be enjoyed on the 28 Day Weight Loss Challenge and the whole family will LOVE it.
If you’ve got a tin of peaches at home you’re well on your way to making these sweet little Peaches and Cream Muffins. 28 Day Weight Loss Challenge member Leah Romiti shared this photo and recipe with us. Leah says ‘they are very yummy and moist! I had a tin […]
Did you know that eating seasonally tastes great, helps to save you money, is better for the environment – AND it can also be beneficial for your health? Eating fruits and vegetables that are in season can definitely save you money. It’s basically a supply and demand issue – when […]
Here at The Healthy Mummy HQ we are all busy mums like you. So when a recipe like this 2 Ingredient Homemade Pizza Dough comes along, we just HAVE to share it. If you haven’t got yeast in the house, or don’t have time to wait around for dough to rise – […]
Check out this colourful Thai-inspired salad! This recipe can be adapted to everyone’s tastes and dietary needs. Feel free to swap the prawns for tofu or chicken breast if you prefer. This recipe comes from our 28 Day Weight Loss Challenge member Cassie Wight. Cassie says ‘This salad is packed […]
Here is a comforting meal that the whole family will be happy to tuck into. Packed with healthy veggies, it’s a winner winner chicken dinner that heats up well for lunch the next day too. This recipe comes from 28 Day Weight Loss Challenge member Cassie Wight. Cassie says, ‘I love budget […]
A 2016 study conducted by NSW Health revealed that most kiddies (between 2 and 15) drink milk. Milk is LOADED with vitamins (including vitamin A, B12 and riboflavin), minerals (for instance calcium, phosphorus, magnesium, potassium and zinc) as well as protein, carbs and good fat. Researchers have been led to […]
Anyone fancy a brownie? Yes? Everyone? Thought so. These delicious caramel brownies have a handful of healthy ingredients and require zero cooking time (so they’re nice and gooey). This recipe comes from 28 Day Weight Loss Challenge member Cassie Wight. Cassie says, ‘On the 28 Day Weight Loss Challenge we love healthy snacks […]
Try this healthy alternative to the classic cheesecake. It serves 10 so you can feed a crowd, or store leftovers in the freezer for up to a month. The kids will love this one too!
The Healthy Kids STRAWBERRY Smoothie has been specially made as a healthy snack for kids and is ideal if you have fussy eaters or want to ensure your children have a DELICIOUS, nutritious and HEALTHY smoothie snack. It also has a 4.5 Health Star Rating when made with skimmed milk […]