Looking after your pelvic floor should be a key consideration for all women – especially mums and it is surprisingly easy to do once you understand how to do it. And at The Healthy Mummy, we are passionate about raising awareness about Pelvic Floor health with all women.
Read more...
Hi, My name is Tasheena Snow and I’m a mum of 3 kids under 4.5 yrs. I’ve lost over 40kg using the Healthy Mummy 28 Day Weight Loss challenges. I wanted to share my tips with you about how to deal with loose skin after weight loss.
Read more...
Belly fat. Eek! It’s a trouble area for many of us. Our flat and toned pre-baby belly seems so far away now. BUT NEVER FEAR you can get your abs back and blast away that belly fat. All it takes is a whole lot of determination, healthy eating and knowing which […]
Read more...
If you want to get more bang for your exercise buck, you may be questioning if there is a better time to get your daily exercise in for maximum results. Depending on what you are reading, you might find that they tell you that a) morning is the best time to exercise, […]
Read more...
It is virtually IMPOSSIBLE to be perfect all the time. Impossible to never slip up. Impossible to never make a mistake. But when we are trying to lose weight, when we are less than perfect it seems lots of times we just GIVE UP. But rather than giving up, we […]
Read more...
With just a few everyday ingredients, you can be tucking into these 65 calorie salted caramel cheesecake bites with minimal effort.
Read more...
We are now looking for mums and mums-to-be to become one of our incredible Budget October Motivating Mums or Mums-to-be.
Read more...
At The Healthy Mummy we are ALL ABOUT BODY LOVE!! And as our 8th birthday is about it hit, we thought we would do a big BODY survey to find out how you are feeling about yours By filling out the survey below you have the chance to WIN some awesome prizes! […]
Read more...
Check out the new features and functionality coming to The Healthy Mummy 28 Day Weight Loss Challenge app. With a new look, fun new features and more to help you kick your weight loss goals.
Read more...
Looking for a low fat, high protein snack that will stop hunger in its tracks? Try these tasty Raspberry Chia Seed Jam Muffins and you won’t be disappointed.
Read more...