More and more mums are breastfeeding their babies for longer these days and it can sometimes be confusing as to what are the best ways to stay healthy during this time. Your body uses a lot of energy to breastfeed so keeping yourself active and healthy will help you to […]
When you really fancy a cookie with your afternoon cuppa, it’s great to have some healthy options in the house. Instead of a packaged biscuit, which tends to have far more sugar and calories than is ideal, these cookies are a much better choice. As part of the 28 Day […]
“Hello, I’m Bethany and I have lost a HUGE 56kgs* with the Healthy Mummy 28 Day Weight Loss Challenge.” “My journey with The Healthy Mummy began in 2015 after reaching my heaviest weight at 115kgs. I was depressed, run-down, moody, constantly sick and filled with anxiety. I had no confidence and […]
Having that light-bulb moment when you realise you want and need to change your life, and then actually putting it into action can seem daunting. Samara had that ‘moment’ and decided to change her life overnight by joining the supportive Healthy Mummy – and we couldn’t be happier for her.
Renee is a single mum, a nurse and a source of inspiration to thousands of other mums. This beautiful and hard working lady has lost an amazing 46kgs* using the The Healthy Mummy 28 Day Weight Loss Challenges and Smoothies. Renee says, “I’m not a model, not paid to endorse […]
It’s the 29th of May! Do you know what that means (minus the fact that winter is coming)? It’s WEEK ONE of the 28 Day Winter Weight Loss Challenge. So get out your shopping list, fetch your trainers and fill up that water bottle AND GET READY to tackle some MAJOR […]
When you first start a healthy eating diet plan it can be frustrating if you don’t see any changes to your weight. The important thing to remember is to continue with the changes you’ve made, even if they’re so. YOU WILL GET THERE.
NO one likes a flabby or bloated belly and having can increase your risk of a host of health problems. The fat that is inside, is putting some pressure on the pancreas and other precious organs, so we have to be careful, to make sure that our waist stays at […]