20 minute beef, pineapple and broccoli stir fry

20 minute beef, pineapple and broccoli stir fry

Here’s a twenty minute stir fry that the whole family can tuck into. Not only is it quick and easy to prepare, it’s loaded with flavour (and veggies!). This recipe is a sneak peek from our October – BELLY BLASTING – 28 Day Weight Loss Challenge and gives you an idea […]

Banana Cashew Smoothie

4 delicious smoothies to go BANANAS for

We are always asking for your opinion on how we do things here at The Healthy Mummy. So when you all voted for banana to be the next flavour of Healthy Mummy Smoothie mix, we listened! Introducing the new Healthy Mummy BANANA Smoothie! It tastes AMAZING (like a banana paddle pop!). […]

Passionfruit and Coconut Slice

Want a sneak peek at the October challenge recipes?

Spring is finally here, and the warmer weather is the PERFECT inspiration to set your healthy lifestyle goals before summer starts. Now is the time to think about what you’d like to achieve and how you can reach your lifestyle and body goals. Is your stomach area a concern for […]

Tray Bake

Too easy rosemary and lemon chicken tray bake

Need a meal that takes just ten minutes of prep and half an hour in the oven? This is it! 28 Day Weight Loss Challenge member Cassie has sent this simple tray bake recipe that she just knows you will love. Cassie says ‘I’ve created this delicious chicken bake that’s […]


How this mum lost 33kg and regained confidence to wear white and show off her tummy

Coming to terms with how your body changes after childbirth can be incredibly tough. For mum of two Sascha, her unhealthy relationship with food was heightened during and after her pregnancies, which led to her hiding behind black clothing that covered her body. But she has since joined the 28 Day Weight Loss Challenge and learnt […]

Weight Loss
Healthy Mummy Competition Winners - 25 January 2017

Competition Winners – 22 September 2017

See if you’re a winner this week! Every week The Healthy Mummy runs LOTS of different competitions with LOADS of fabulous prizes to be won. Prizes include smoothies, singlets, cookbooks and other goodies from our Healthy Mummy merchandise range as well as some special hand-picked goodies that we think our members will love!

Promotions and Giveaways

SNEAK PEAK: Workout videos to help you BLAST belly fat THIS OCTOBER

Each month we have a NEW theme on the 28 Day Weight Loss Challenge. October, for instance, is our BELLY BLASTING Challenge. In The Healthy Mummy Private Facebook Support Group we see mums ask ‘what’s the quickest way to shift tummy?’ and ‘what foods should I avoid to ditch the mum tum?’ all […]

highcompress-1709_THM_AHS_Challenge Ads NEW16

10 ways to lose 4kgs by October 31st

Can you believe mum’s have lost over 3 million kilograms with The Healthy Mummy? With over 7 years experience of helping busy mums shift the baby weight and blast the belly fat, we are CONFIDENT that we can help you too. One of the BIGGEST components to a successful weight […]

Weight Loss