Nutritionist shares 8 top tips to beat the belly bloat
Resident Healthy Mummy nutritionist Elisha Danine has given us her eight TOP TIPS for getting rid of that pesky belly bloat. Incorporate these ideas into your daily routine and then sign up to the 28 Day Weight Loss Challenge toā¦
The benefits of breathwork with Bek
4 ingredient gingerbread balls – just 92 calories each!
You canāt beat the combination of dates, nuts and ginger in this simple bliss ball recipe. Just four ingredients (and no oven) is all you need to whip up this wholesome snack. Thanks to the fibre and protein content, theseā¦
Kegel Exercises for Women
How Many Calories Do I Need Every Day To Lose Weight?
Calories can be CONFUSING. The Healthy Mummy doesn’t advocate strict calorie counting as it can be stressful and exhausting to monitor everything you eat and then obsess about the calorie content of everything you eat. Instead, our focus is onā¦
Delicious and healthy festive meals this Christmas to help stay on track
5 Unusual And Delicious Ways To Enjoy Strawberries
We are big fans of eating strawberries fresh out of the punnet, and especially popping them in our Healthy Mummy Smoothies.Ā Ā There are so many delicious ways you can enjoy strawberries – the most common ways are in desserts andā¦
25 of the best family-friendly Christmas movies
12 weight loss mistakes NOTĀ to make
Healthy Mexican Layer Dip
An impressive, indulgent dip that looks great in a glass bowl for entertaining. Even the colours are festive!
53, Fabulous, and Fit: How One Mum Defied Age and Transformed Her Life
6 Christmas dessert makeovers to save you 859 calories but taste AMAZING
‘I have a far more stable outlook on life’ says Jacqueline
Caramilk Slice Recipe
Healthier Spinach Cob Loaf Recipe
Strawberry Sundae Cupcakes – only 154 calories
Straight from the 28 Day Weight Loss Challenge, these delicious, family-friendly strawberry sundae cupcakes contain wholegrains and protein to help you blast belly fat. Freeze dried strawberries can usually be found in the dried fruit section of the supermarket.
7 gut-friendly ingredients plus some recipes to use them in to improve your gut health
If you want to lose weight and feel good, your gut health should be an essential component of your lifestyle. A healthy gut is key to breaking down food and absorbing all the important nutrients that fuel your body andā¦
Rachel’s Remarkable 57kg Transformation: A Journey of Positivity with The Healthy Mummy
Your Guide to Gut Health with The Healthy Mummy!
Say what? Family-friendly beef lasagne cooked on the stovetop!
“It’s never too late to become a healthier you!” says mum who has lost 30 kilos
Wellness: Listen is here!
We are all familiar with traditional workouts such as HIIT and strength training. Most typical workouts or exercise programs are about building muscle, increasing strength, boosting endurance, keeping your heart healthy or losing weight, but when it comes to mentalā¦
Creamy Mushroom and Bacon Ravioli
Go bananas for these 10 Banana Smoothie recipes
Alongside the exciting news that our Banana Sundae Smoothieš just got BETTER! with a new taste sensation that all of our taste testers have been raving about. We bring you 10 fantastic banana smoothie recipes to try. The sweet tasteā¦
Special Chicken and Prosciutto Tray Bake
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