Sally Jones has lost 45 kilograms since becoming a Healthy Mummy, following the 28 Day Weight Loss Challenges and sipping on Healthy Mummy Smoothies. To this day, Sally can’t believe her incredible weight loss success. She really did think it would never happen for her.
28 Day Weight Loss Challenge member Dina Santos has shared her fabulous banana bread recipe which is perfect for afternoon tea. It makes 12 pieces so it’s great to prepare it when you have friends coming over or you want to make enough for the whole family. It also freezes well, […]
Have you tried the new choc-mint flavour Healthy Mummy Smoothie powder? 28 Day Weight Loss Challenge member Clare Poole has sent us her recipe for a delicious and nutrient packed smoothie that is sure to give you a boost in the morning. The Choc-Mint and Macadamia Milk Smoothie uses macadamia milk and […]
28 Day Weight Loss Challenge member Heather Barron has shared her delicious chocolate treat with us, and you are definitely going to want to give these a go. These Protein Packed Chocolate Bites contain everyday ingredients that you probably already have on hand in the pantry.
Many brownie recipes use nuts to add a little crunch and flavour, but this amazing recipe sees nuts as the star of the show. 28 Day Weight Loss Challenge member Dina Santos has sent us this recipe for Protein Packed Raw Chocolate Brownies and they look AMAZING. Packed with cashews, […]
See if you’re a winner this week! Every week The Healthy Mummy runs LOTS of different competitions with LOADS of fabulous prizes to be won. Prizes include smoothies, singlets, cookbooks and other goodies from our Healthy Mummy merchandise range as well as some special hand-picked goodies that we think our members will love!
Way to go ladies. You have made it to week 3 of the JULY 28 Day Weight Loss Challenge! And from scrolling through our Facebook Support Groups you are all doing amazing. We have seen so many incredible transformation posts, meal prep cook offs and inspirational tips and tricks. Keep […]
Weight loss can often be hard to be achieved – but by taking care of your own metabolism, you can easily speed up your own weight loss without making huge changes And today, Nikki Boswell, one of the Nutritionists for the 28 Day Weight Loss Challenges explains why a healthy […]
Sometimes it’s not about what we’re EATING but what we’re drinking that can cause us to put on weight, as this mum found out.
You can certainly boost your metabolism by exercising, but what many people don’t realise is that what you eat has a direct impact on your metabolism too. In fact, there’s plenty of food that can boost our metabolism naturally. How it works is similar to having a cardio session, as they […]