The Healthy Mummy

Articles: 1570

15 foods and drinks to help BLAST belly fat!

Health Nutrition

September 25, 2023

Looking to reduce belly fat? Add these 15 healthy foods and drinks into your diet plan and see results in no time!

44 food and kitchen hacks that you can NOT live without

Health Lifestyle Nutrition

September 20, 2023

If you’re a busy mum then finding shortcuts and food hacks to help you spend less time in the kitchen is like gold dust. Luckily we have 44 AMAZING kitchen hacks that you simply cannot live without. Prepare to cut…

20 natural foods and products that help blast belly fat

Health Weight Loss

September 15, 2023

According to several leading health experts, these foods are listed among the top 20 natural products to help you reduce belly fat and bloating.

How these mums are cooking healthy family meals on a BUDGET

Healthy Mummy App Lifestyle Reviews

September 15, 2023

Find out how mums all over the country have transformed family mealtimes with the help of the Healthy Mummy App, home to the 28 Day Weight Loss Challenge.

6 phrases you should never say to a mum with anxiety

R U OK? REALLY OK?!

Health Mental Health Our Story

September 13, 2023

R U OK Day is an annual day dedicated to remind people to ask family, friends and colleagues ‘R U OK?’ In our Healthy Mummy Community, we know all too well that mums can feel often feel overwhelmed but fail to really identify what’s wrong.

Why belly fat is the last place you’ll lose weight from

Health Our Story Weight Loss

September 12, 2023

Habits that led to belly fat are hard to change, such as eating bad foods and being a couch potato. All this said, why is it so hard to lose belly fat?

7 Make Ahead Breakfasts you can prep the night before!

Healthy Breakfast Ideas Healthy Recipes Our Story

September 12, 2023

Take the pressure out of the morning rush by getting your breakfast prepped the night before with awesome get ahead recipes.

Baked Chicken Spaghetti

Healthy Recipes Main Meals

September 5, 2023

Just when you thought pasta couldn’t get any simpler. This delicious Baked Chicken Spaghetti (direct from the 28 Day Weight Loss Challenge ) is so easy, high in protein and just 369 calories per serve. What’s more, it’s budget-friendly! See how…

Polycystic ovary syndrome (PCOS) and weight loss

Hormones Lose Baby Weight Our Story Weight Loss

September 12, 2023

If you suffer from PCOS, weight loss is possible. The cause of PCOS is still relatively unknown, but what we do know is that with a few tweaks to your diet and routine, you should be able to lose weight and improve your symptoms.

Biscoff Caramel Slice

Healthy Recipes Healthy Snack Ideas Weight Loss Dessert Recipes

September 5, 2023

The great thing about this Biscoff Caramel Slice is that it's a healthy sweet snack with a twist on the normal caramel slice.

Pesto, Spinach and Ricotta Rolls

Healthy Recipes

September 1, 2023

Read our delicious recipe for Pesto, Spinach and Ricotta Rolls, a recipe from The Healthy Mummy, which will help you lose weight with healthy recipes.

Low-Carb Irresistible Chocolate Peanut Butter Cups

Healthy Recipes

August 29, 2023

These delicious peanut butter cups are low in carbs and ideal as a sweet treat on the 28 Day Weight Loss Challenge. Store in the fridge or freezer for a grab-and-go healthy dessert. The whole family will love them! For…

How this busy mum of 3 lost 16 kilos in 12 weeks!

Weight Loss Weight Loss Results

September 12, 2023

By following the Healthy Mummy’s recent 12 week challenge and using Healthy Mummy products, Keira has shred a whopping 16 kilos and 36 cm.

Here’s how to DETOXIFY and CLEANSE your body with The Healthy Mummy

Nutrition Our Story Weight Loss

August 23, 2023

Detoxify your body and mind with The Healthy Mummy's 7 Day Cleanse and get your body ready for the next 28 Day Weight Loss Challenge.

Mum drops 11kg in 12 weeks, kicks all her goals and more!

Community Our Story Weight Loss Weight Loss Results

August 22, 2023

After joining The Healthy Mummy Tarryn wanted some extra support to keep her on track so joined the 12 Week Challenge as well.

5 ingredient Healthier Tim Tams!

Community Nutrition

September 12, 2023

Yes, you read that title correctly – a HEALTHIER version of Tim Tams with just FIVE ingredients and only 130 calories! Boom!

Become one of our Motivating Mums and reap the rewards!

Community Competitions Our Story

September 6, 2023

We are now looking for mums and mums-to-be to become one of our incredible Motivating Mums this month. APPLY NOW!

The Healthy Mummy is now available in Woolworths

News Our Story Weight Loss

September 7, 2023

The Healthy Mummy is launching a range of brand new Tummy products in Australian supermarket Woolworths! Find out more about it.

4 ingredient sugar free ‘Rocky Road’ – just 184 calories

Healthy Snack Ideas Weight Loss Dessert Recipes

August 18, 2023

If you want to make a decadent snack or dessert then look no further than this rocky road recipe! And it needs just four ingredients.

Wheat-free apple and cinnamon oat loaf

Healthy Recipes

August 29, 2023

If you are trying to cut down on wheat, have run out of flour, or just want to try something different, this sweet loaf made with homemade oat flour is perfect. Serve this for afternoon tea and both you and the…

Beef San Choy Bow

Healthy Recipes Main Meals

August 9, 2023

Are you looking for a delicious and healthy recipe that is packed with nutrition and flavour? Beef San Choy Bow is a fantastic Asian dish that is a perfect combination of healthy ingredients and delectable taste.

Say what? Family-friendly beef lasagne cooked on the stovetop!

Healthy Recipes

August 7, 2023

If you want to save time on making a family-friendly lasagne, this stovetop method for a Stovetop Family Friendly Beef Lasagne recipe is perfect.

10 tips to help you save money and live a healthier and happier life

Nutrition Our Story Tips & Advice Weight Loss

August 3, 2023

Here are ten easy tips to follow to ensure you can enjoy budget friendly, nutritious meals while you lose weight in a healthy way.

lunch box with sandwich of wholemeal bread on white background

12 simple lunch box hacks to save you time

Health and Nutrition for Kids Our Story Parenting School Age

August 3, 2023

We’ve pulled together 12 tried and tested lunch box hacks (from real mums like you) that will give you a little help to get the kids out the door on time for school. So if you’re looking for some simple…

One Pan Creamy Herb Chicken

Healthy Recipes

August 1, 2023

This is the ultimate one pan family friendly dinner comes straight from the 28 Day Weight Loss Challenge. It is high in protein to keep you feeling fuller for longer and it only takes 10 minutes to prepare! If asparagus…

Join REAL mums, getting REAL results on the 28 Day Challenge for ONLY $13 a month!!

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