So many of our wonderful mummies SWEAR BY weekly meal prep for helping them stay on track and keep their portion sizes in control. Elyce Cordy is one of these mums and she says she LOVES cooking and meal prepping each week, making a variety of healthy meals and snacks from […]
Here’s a twenty minute stir fry that the whole family can tuck into. Not only is it quick and easy to prepare, it’s loaded with flavour (and veggies!). This recipe is a sneak peek from our October – BELLY BLASTING – 28 Day Weight Loss Challenge and gives you an idea […]
We are always asking for your opinion on how we do things here at The Healthy Mummy. So when you all voted for banana to be the next flavour of Healthy Mummy Smoothie mix, we listened! Introducing the new Healthy Mummy BANANA Smoothie! It tastes AMAZING (like a banana paddle pop!). […]
Spring is finally here, and the warmer weather is the PERFECT inspiration to set your healthy lifestyle goals before summer starts. Now is the time to think about what you’d like to achieve and how you can reach your lifestyle and body goals. Is your stomach area a concern for […]
Need a meal that takes just ten minutes of prep and half an hour in the oven? This is it! 28 Day Weight Loss Challenge member Cassie has sent this simple tray bake recipe that she just knows you will love. Cassie says ‘I’ve created this delicious chicken bake that’s […]
Coming to terms with how your body changes after childbirth can be incredibly tough. For mum of two Sascha, her unhealthy relationship with food was heightened during and after her pregnancies, which led to her hiding behind black clothing that covered her body. But she has since joined the 28 Day Weight Loss Challenge and learnt […]
See if you’re a winner this week! Every week The Healthy Mummy runs LOTS of different competitions with LOADS of fabulous prizes to be won. Prizes include smoothies, singlets, cookbooks and other goodies from our Healthy Mummy merchandise range as well as some special hand-picked goodies that we think our members will love!
Each month we have a NEW theme on the 28 Day Weight Loss Challenge. October, for instance, is our BELLY BLASTING Challenge. In The Healthy Mummy Private Facebook Support Group we see mums ask ‘what’s the quickest way to shift tummy?’ and ‘what foods should I avoid to ditch the mum tum?’ all […]
If you want to save time on your meal preparation, try this great idea that we love at Healthy Mummy HQ – pre-cook some chicken to use for the whole week. It doesn’t mean you need to eat the same lunch every day either. Far from it! In fact this […]
Can you believe mum’s have lost over 3 million kilograms with The Healthy Mummy? With over 7 years experience of helping busy mums shift the baby weight and blast the belly fat, we are CONFIDENT that we can help you too. One of the BIGGEST components to a successful weight […]