4 mums share their October results & how they’re going to SMASH their November goals
October is nearly over and so is this month’s October Belly Blaster 28 Day Weight Challenge.
So how did you all do? These 4 Support Squad mums tell us how they did, any tips they have and how they’re planning to tackle November’s Energy Boosting Challenge – which starts TODAY!
SIGN UP TO THE NOVEMBER 28 DAY WEIGHT LOSS CHALLENGE HERE!
4 mums share their October results & how they’re going to SMASH their November goals
1. Samara Syed
Samara says she managed to lose a kilo this month after putting it back on.
She says, “I’ve been toning a lot more and I can see it. I also feel stronger and more confident the amazing selection of exercise on the app. My core has definitely improved using the core exercises.”
Samara’s top tips for staying on track this November:
- Make daily goals rather than looking at you main goal so you don’t get overwhelmed
- Make sure you drink your water every day!!
- Believe in yourself and never give up. If you have a naughty treat, get back on track with your very next meal!
2. Lauren da Silva
Lauren says she is feeling less bloated this month. She says, “My energy levels are sky high and I’ve totally nailed the exercise. I’ve lost 2kg this month which is huge for me as I’ve been stuck on a plateau for the past 10 months!
“I’ve really mixed up my workouts using a combination of all the amazing workouts available in the Challenge app plus incorporated my gym sessions and I am finally gaining some muscle and definition in my body.
“I’m already summer confident so I cannot wait to hit the beach with the kids and do cartwheels on the sand with my daughter.”
Lauren’s top tips for staying on track for the November Challenge are:
- Take your snacks and food out and about with you to avoid snacking on junk.
- Find a buddy to join you on the challenge and help keep each other motivated and accountable.
- Water!!! Drink, drink, drink all the water!
- Make daily goals rather than looking at you main goal so you don’t get overwhelmed.
- Believe in yourself and never give up. If you have a naughty treat, get back on track with your very next meal!
3. Annette Palma
Annette has lost 1.5kg this month and says her fitness has massively improved.
She says, “Being consistent with my exercise has really helped. The 28 Day Weight Loss Challenge core exercises really helped and I loved seeing the improvements in my Fitness Tests.
“I’m feeling so much more confident about summer and I have no doubt that I will be confidently rocking these shorts come summer!”
Annette’s top tips for staying on track this November:
- Plan, plan, plan!! Plan your meals and your exercise for the week!
- Meal prep. Meal prep will save your sanity and help you stay on track on those crazy busy days.
- Take those photos! The scales may not change but you’ll see your hard work paying off when you look at those photos!
- To keep exercising consistently, eating well and feeling confident in these shorts!
4. Jacoby Hall
Jacoby says her fitness has majorly improved even after having four weeks off due to an injury.
She says, “I’ve noticed how much easier it is to get my body back to where it was before. I’m feeling on track to being comfortable and confident in summer in figure hugging dresses and my ultimate goal is a swimsuit.
“I’ve learnt to remember to plan ahead for outings – taking snacks and meals along to stay on track, I used to fail a lot with this but October I have been on point!”
Jacoby’s top tips for November:
- Remember your why, find your WHY AM I DOING THIS and build on it.
- Always have a water bottle with you.
- Stop snacking on the kids meals if they don’t eat healthy mummy meals! It’s extra calories that isn’t needed in your day!
“My November goal is more gym strength training to get lifting heavier and keep using the 28 Day Weight Loss Challenge exercise to mix up my training,” she says.
Join the November 28 Day Weight Loss Challenge!
With more than 3,500 delicious (and healthy) recipes, 350 exercises & 24/7 support – the 28 Day Weight Loss Challenge is designed (and proven) to help busy mums like you lose weight!
Our November Challenge is LOADED with delicious and healthy recipes to help you BOOST YOUR ENERGY, get the most out of your day and ready to tackle the FINAL weeks before summer!
To learn more about our challenge OR to join – click here.
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