6 SIMPLE booty-busting exercises you can do in front of the telly

Apart from looking great in skirts and jeans, there are HEAPS of other benefits to toning and strengthening your booty. Strengthening the butt and thighs can reduce back pain, improve posture, strengthen your pelvis and reduce knee and ankle strain.

If you’re looking to tone your butt and thighs but don’t know where to start, the good news is you don’t have to look far! Our 28 Day Weight Loss Challenge has HEAPS of booty-focused exercises!

Healthy mummy Libby Butler, who has lost 16kg through the 28 Day Weight Loss Challenge, has kindly demonstrated six of her favourite (and effective) booty-busting exercises that you can do from home.

written by:

Jennifer Hartnett

Jennifer is our Senior News Producer with a passion for trending news and lifestyle stories. Jennifer spends the rest of her time running around after her son Kian.