Free 7 Day Meal & Exercise Plan


Your FREE 7 Day Meal & Exercise Plan will start you on your way to healthy eating and help to kickstart your Metabolism & Energy Levels!

At The Healthy Mummy we are passionate about empowering mums to live a healthier life and showing mums how healthy food is easy and budget friendly. See for yourself how we have helped 100,000s of mums just like you lose more than 3 million kg and reach their goals!

  • What’s included in your FREE 42 page meal plan and exercise plan eBook?
    • Getting started – A step-by-step guide to setting yourself up for success!
    • 7 days of DELICIOUS simple, nutritionists developed meals from our 28 Day Challenge Meal Plans – breakfast, lunch, dinner and 3 healthy snacks daily!
    • Shopping List – Hassle free to help get prepped for the week.
    • Completing the Fitness Test – Follow the instructions, record your results and track your progress!
    • 7 Day Exercise Plan  – Designed by The Healthy Mummy personal trainer, these quick and easy workouts will have you seeing results!
    • Created by fitness and nutrition experts!
To download the Free Day Meal & Exercise Plan book simply enter your details below and it will be emailed directly to your inbox.

Are you ready to become a Healthy Mummy?

Want to lose weight, and improve your energy and health?
Access 600+ guided & personalised Fitness Programs (Beginner to Advanced)

Know what to cook every meal
With family-friendly weekly meal plans & over 6,000 easy recipes developed by nutritionists

Get motivated, stay motivated
With support from MyCoach and MindPower features

Feel Supported 24/7
In our private support groups with other mums just like you

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