7 Days Free – Meal & Exercise Plan

• REAL MUMS • REAL SUPPORT • REAL RESULTS

Your FREE 7 Day Meal & Exercise Plan will start you on your way to healthy eating and help to kickstart your Metabolism & Energy Levels!

At The Healthy Mummy we are passionate about empowering mums to live a healthier life and showing mums how healthy food is easy and budget friendly. See for yourself how we have helped 100,000s of mums just like you lose more than 3 million kg and reach their goals!

• What’s included in your FREE 42 page eBook?
  • Getting started – A step-by-step guide to setting yourself up for success!
  • 7 days of DELICIOUS simple, nutritionists developed meals from our 28 Day Challenge Meal Plans – breakfast, lunch, dinner and 3 healthy snacks daily!
  • Shopping List – Hassle free to help get prepped for the week.
  • Completing the Fitness Test – Follow the instructions, record your results and track your progress!
  • 7 Day Exercise Plan  – Designed by The Healthy Mummy personal trainer, these quick and easy workouts will have you seeing results!
  • Created by fitness and nutrition experts!