9. Healthy and Fruit Smoothie Bowl Recipe

13. Glowing Skin Bowl

We’ve all heard the saying ‘eat your way to glowing skin’ well this breakfast bowl will definitely help with that! Filled with delicious raspberries and bananas plus the extra punch of spinach you have all the ingredients to give you a great start to your day.

On top of the nutrients offered by the fruit and nut ingredients, you have the added benefits of Healthy Mummy SKIN Beauty Collagen Powder to help give your skin and body that extra glow!

Get this recipe here.

14. Healthy Chocolate Doughnut Smoothie

But we understand that mornings can be a stressful time. So today we want to share some tips that will save you precious minutes in the busy rush.

Get your Healthy Mummy Smoothie prepared faster so that you can get on with your day, save washing up, and reduce the effort.

1. Put your ice cube trays to work

There are so many great things you can freeze in ice cube trays and then just toss into your smoothie.

Think yoghurt, coconut milk, coconut water, pureed fruit, freshly squeezed orange juice, even herbal tea.

That way you can just grab them from a zip lock bag and throw them in your smoothie.

2. Pre-freeze chunks of fresh fruit

You can add some serious creaminess to your smoothie with frozen fruit. All you need to do is keep an eye on the fruit bowl for bananas, pears, kiwis or stone fruits that are looking over ripe.

Then just chop fruit into chunks and freeze on a plastic tray. Once frozen, place in a zip lock bag.

Try this: Sunrise Smoothie

3. Make a mix-in jar

If you find yourself opening fiddly packets in the morning to add some oats, LSA or chia seeds – why not make up one big jar instead?

Then you can just scoop out what you need in one go.

4. Make a fruit tub for smoothies

At the start of the week, chop up a load of fresh fruit that you can use in your smoothies. Store in an air tight container in the fridge so that you can just grab what you need each day.

Think watermelon chunks, rockmelon, apple, kiwi fruit and grapes.

5. Prepare some smoothie bags

If you want to get super organised, why not grab 7 zip lock bags and pour everything you need (except the milk) for your smoothie inside?

Then just freeze them, and pull out individually to dump into your blender in the morning. Add milk and blend, then enjoy.

Try this: Berry Smoothie 

6. Clean your blender as soon as you finish

There is nothing like a dirty blender in the sink to turn you off the idea of preparing a healthy smoothie. As soon as you finish blending, give the blender a quick rinse.

Then squirt in some washing up liquid and a cupful of hot water. Put the lid on and turn it on for about ten seconds to get the bubbles going. Then just give it a quick scrub, rinse, and leave on the bench to air dry.