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We’ve proudly helped mums lose over 3 million kilos & improve their health

Mums just like you are completely transforming their health and bodies. You can do it too (and it’s easy!)

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Daily inspiring stories, tips, advice and motivation

Warm chicken and quinoa salad

10 EASY and Healthy Recipes to Meal Prep

Natalie has lost her baby weight twice after giving birth to three daughters in just three year. In fact, the mum-of-three has shed 9kg twice on the 28 Day Weight Loss Challenge and drinking The Healthy Mummy Smoothies. Natalie says the MAIN things that helped her reach her goals INCLUDE altering her attitude towards food, being prepared in the…

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Calories in Coffee

Do you know how many calories are in your morning coffee?

If you’re like many of us mums, you probably can’t imagine life without your morning cup of coffee. But depending on what you order, there can be a huge difference in the amount of calories that you are consuming with your caffeine. The good news is that a relatively ‘normal’ coffee from the café such…

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EXPLORE OUR RECIPES

Browse our Free Healthy Recipes – Perfect for
Busy Mums

Our recipes are nutritionist approved, budget and family friendly. Let us help you entertain, pack your kids lunch boxes, or fill the freezer full of delicious and nutritious recipes the whole family will love!

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See our most recently added recipes below

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Caramilk Rocky Road

This recipe for Caramilk Rocky Road from the 28 Day Weight Loss Challenge is the perfect homemade treat to enjoy during the festive season.

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