12 Ways To Manage Food Cravings At Night
There is nothing more frustrating than sticking to your healthy eating plan during the day and getting caught out by snacking late at night.
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CHECK OUT OUR RESULTS
Nicole Marnell
60kgs lost
Nicole has lost 60 kgs and says the Healthy Mummy has changed her life in ways she could have never imagined.
Bec Ashforth
52kgs lost
Mum of five Bec lost 52 kgs and never lost track of her goals even when the road got bumpy
Lauren Jones
18 kgs lost
Lauren lost 18 kgs and says since she started the Healthy Mummy her life has been the best it can be
Fiona Mortimer
26kgs lost
Fiona lost 26kgs in 6 months and has improved her health by overcoming severe heart issues since changing her lifestyle
Heidi Reynolds
70kgs lost
Heidi lost 70kgs in 2 and a half years and can’t put into words how much she’s loving life now and how great she feels
Megan Carter
30kgs lost
Megan lost 30kgs in 8 months and has not only transformed her body but also her mental health and feels stronger than ever
Cindy Siegemund
25kgs lost
Cindy has lost 25kgs and changed her whole family’s life for the better and loves the amazing support in The Healthy Mummy community
Melanie Arnold Stemm
66kgs lost
Melanie, who has lost an AMAZING 66 kgs has said goodbye to yo-yo diets!
Christine Mazany
18kgs lost
Christine has lost 18kgs and has changed her whole family’s life, gained self confidence and has reached energy levels she’d never thought she could in her late 40’s
Samara Syed
17kgs lost
Mum of two Samara has lost 17kgs and is happier, healthier and more confident than she’s ever been before
“I am now the happiest, healthiest, most confident version of myself. I have beaten depression and am now living the best life possible for myself and my two daughters. I couldn’t be more proud of the person I am today because of The Healthy Mummy.”
Samara SAMARA LOST 17 kgs on the 28 Day Weight Loss Challenge. Join 100,000's of MUMS today! November Round STARTS MONDAY!
Samara lost 17 kgs
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5 TOP TIPS: Mum shares how she stays motivated while trying to lose weight
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Super Green Smoothie
Green smoothies are one of our favourites at The Healthy Mummy – and we especially love this one! It also tastes absolutely amazing.
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Mum Reveals What FINALLY Worked, After A Lifetime Of Weight Battles
Since July last year, Bec Hayward has managed to shed 16kg* – but it’s not the first time the mum-of-three has lost weight. However, she says this time is different – because her entire outlook on life has changed. Bec’s journey is beyond inspirational. From having two babies very close […]
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Why drinking water with lemon can help with weight loss
Drinking warm water with lemon juice squeezed in it first thing in the morning is so good for your health and especially good when following a healthy eating plan. And this is why we recommend it as part of our 28 Day Weight Loss Challenge.
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Simple, Easy and Healthy Beef Stir Fry
Swap veggie ingredients for whatever is in the fridge and you have a nutrition power house of iron, vitamin A, vitamin C, folate and energy ready to go. Healthy eating fast and with FLAVOUR!
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Try this amazing BUDGET Lower Body Workout from Super Fitness Trainer
Our super strong fitness trainer Nathalia Melo knows all too well how hard it is to work on the lower body which is why she has sorted this budget lower body workout that is not only good for you, your wallet but also your time.
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