6 AWESOME health benefits of TEA
Drinking tea every day has some incredible health benefits. Now that the weather is cooling down, most of us are looking out for comforting warm beverages to sip on.
But apart from being a nice refreshment, tea is packed with some amazing things – it can help lower your blood sugar and relieve inflammation, among many other things.
Here’s how a daily cuppa can be good for you…
6 incredible benefits of drinking tea each day
1. It’s full of antioxidants
Tea contains polyphenols, which are a type of antioxidant found in black tea, and can help promote overall health.
Not only do these antioxidants lower the chances of developing diabetes but they can also reduce cholesterol levels and help curb obesity.
2. Boosts metabolism
Some teas, such as green tea, have been shown to decrease body fat. Green tea may slightly increase metabolism and therefore help you burn calories.
3. Improves your heart health
Black tea, as well as many other forms of tea, contain flavonoids. Flavanoids help improve your heart health.
One study found that those who drank 3 cups of tea per day had an 11% reduced risk of developing heart disease.
4. It’s beneficial for your gut
The bacteria in your gut plays an important role in your health. Not only does it stop you from feeling bloated but it can also reduce the risk of getting other health conditions such as diabetes and cardiovascular disease.
Black tea may help promote the growth of good bacteria in your gut.
5. Improves your immune system
Certain teas can help keep your immune system strong for longer, thanks to their antibacterial and anti-inflammatory properties one of the health benefits of tea.
6. Reduces your risk of heart attack and stroke
Another study of the health benefits of tea found that those who drank 3 cups of green tea a day had a 32% rescued risk of stroke and those who drank more than 3 cups had a 32% reduction in the chances of having a heart attack.