Just because you are embarking on a healthier lifestyle, it doesn’t mean you can’t enjoy the odd alcoholic beverage every now and then.
As we already know, some alcoholic drinks are packed with more sugar and calories than others.
Melissa Timmer, one of our Healthy Mummy Super Coaches, who has lost 37kg after signing up to the 28 Day Weight Loss Challenge shares her tips for enjoying a tipple without jeopardising your weight loss goals.
Melissa Timmer on the best alcoholic drinks to have while trying to lose weight
Alcoholic drinks Melissa likes to have on a night out
Vodka cruisers ( sugar free ) 74 cals vs standard cruiser 180 cals
Vodka and soda water with lemon 100 cals vs vodka and lemonade 200 cals
Wine (red) 150 calories per glass
Melissa’s top tips for drinking alcohol and watching your calories
Mocktails Melissa likes to make
But you don’t have to drink alcoholic drinks when you’re out. You can also have delicious mocktails. If you’re training hard then I recommend these yummy smoothies:
Get Coached by Melissa!
Want to get in the best shape of your life? Join the 28 Day Weight Loss Challenge TODAY!
Think of the 28 Day Weight Loss Challenge as the best value personal trainer, dietitian, meal planner, chef and motivational coach with DAILY support – that you have access to every day – without the high cost and all created JUST FOR MUMS.
Each month is DIFFERENT on the 28 Day Weight Loss Challenge. EVERY MONTH you receive NEW 28 Days of FAMILY FRIENDLY customisable meal plans, daily exercise plans with videos and daily support. It’s also breastfeeding friendly.
Join the 28 Day Weight Loss Challenge today!