Best Low Calorie Wines in Australia

Indulgence without compromise – the dream of every wine enthusiast who is also watching their waistline. Fortunately, it’s not just a dream anymore. Australia, known for its world-class wineries, offers a delightful selection of low-carb and low-calorie wines. In this post, we will guide you through the best options, so you can savour the flavours guilt-free.
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For those who enjoy a glass of wine but want to watch their calorie intake, finding the best low calorie wines is a must. Whether you’re trying to maintain a healthy lifestyle or simply looking to cut back on excess calories, there are plenty of options available in Australia.

Whether you’re following a low-carb or low-calorie diet, or simply looking for healthier wine options, there are plenty of delicious and affordable low-carb and low-calorie wines available in Australia.

In this post, we will explore the top low calorie wines available in Australia, providing you with a comprehensive guide to help you make informed choices and enjoy your favourite drink guilt-free. Say cheers to delicious, low calorie wine options that won’t compromise your health and fitness goals!


Top Low Calorie & Low Carb Wines in Australia

The Rise of Health-Conscious Sipping

Wine lovers have started to prioritise health without sacrificing their beloved beverage. Enter the world of low-carb and low-calorie wines, where you can raise a glass to both pleasure and wellness.


What to look for in a low-carb wine

When choosing a low-carb wine, it’s important to look for wines that are labelled as “dry” or “brut.” This means that the wine contains less than 12 grams of residual sugar per litre. You should also avoid wines that are labelled as “sweet” or “dessert” wines, as these wines tend to contain more sugar.


What to look for in a low-calorie wine

When choosing a low-calorie wine, it’s important to look for wines that have a lower alcohol content. Wines with a lower alcohol content will also have fewer calories. Most wines contain around 120 calories per 150ml glass, but some low-calorie wines can contain as few as 80 calories per glass.


Tips for Choosing Your Perfect Low-Carb, Low-Calorie Wine

When selecting your ideal low-carb, low-calorie wine, keep the following tips in mind:

  • Read the Label: Check for wine labels that explicitly mention low-carb and low-calorie content.
  • Consider Varietals: Some grape varieties naturally have fewer calories and carbs, so explore options like Sauvignon Blanc or Pinot Noir.
  • Reserve Wines: Some wineries offer premium low-calorie or low-carb options, so consider these for special occasions.
  • Balance with Food: Pair your wine with light and healthy dishes to enhance your overall dining experience.


Best low-carb and low-calorie wines in Australia

Here are a few of the best low-calorie and low-carb wines available in Australia

1. McGuigan Zero Range: The Champion of Low-Carb Wines

When it comes to low-carb wines, McGuigan’s Zero Range takes the crown. These wines boast significantly fewer carbs than traditional options. A glass of McGuigan Zero Shiraz contains just 0.5g of carbs, making it a fantastic choice for those on low-carb diets.

McGuigans Zero range


2. Lindeman’s Early Harvest: Where Low Calories Meet Deliciousness

If you’re looking for low-calorie options without compromising on taste, Lindeman’s Early Harvest wines are a top pick. With an average of 25% fewer calories per glass, these wines offer a lighter sipping experience, making them perfect for calorie-conscious consumers.


3. Yellow Tail Pure Bright: Low-Cal, Low-Carb, and Full Flavour

Yellow Tail Pure Bright is the best of both worlds. These wines are not only low in calories and carbs but also brimming with flavor. With around 30% fewer calories and lower carbs, you can enjoy a guilt-free glass without missing out on taste.


4. Lindeman’s Early Harvest Pinot Grigio: Light and Refreshing

For lovers of Pinot Grigio, Lindeman’s Early Harvest Pinot Grigio is an excellent choice. It’s not only light and refreshing but also falls into the low-calorie category, making it a great option for those aiming to reduce calorie intake.


5. Pure The Winery White Wine: Crisp and Low-Carb

Pure The Winery offers a white wine that’s not just crisp but also low in carbs. It’s an ideal choice for those who want to maintain a low-carb lifestyle while enjoying the pleasures of wine.

6. Giesen Sauvignon Blanc: A Low-Calorie Delight

Giesen Sauvignon Blanc, in addition to its delightful taste, offers the advantage of being low in calories. Sip on this wine and savor the goodness without worrying about calorie overload.


7. Yellowglen Yellow 65 Chardonnay: A Calorie-Conscious Chardonnay

Chardonnay enthusiasts can opt for Yellowglen Yellow 65 Chardonnay. With reduced calories, it ensures you enjoy the creamy texture and fruity notes without excess calorie intake.


8. Santa Margherita Prosecco: Bubbles with Less Guilt

If you adore bubbly, Santa Margherita Prosecco is the way to go. It offers the effervescence you love with fewer calories, allowing you to celebrate without calorie concerns.


9. Lindemans Early Harvest Crisp Chardonnay: A Refreshing Choice

For those who appreciate the charm of Chardonnay, Lindemans Early Harvest Crisp Chardonnay provides both refreshment and a lower-calorie profile, letting you enjoy the best of both worlds.


Top Low Calorie & Low Carb Wines in Australia

Wine Calories Carbs ABV Alcohol Content (g/L)
McGuigan Zero Range 59 0 0.5% 4
Lindeman’s Early Harvest 79 2.5 9% 72
Yellow Tail Pure Bright 69 1.5 7% 56
Lindeman’s Early Harvest Pinot Grigio 79 2.5 9% 72
Pure The Winery White Wine 79 2.5 9% 72
Giesen Sauvignon Blanc 90 2 13% 104
Yellowglen Yellow 65 Chardonnay 79 2.5 9% 72
Santa Margherita Prosecco 89 3 11% 88
Lindemans Early Harvest Crisp Chardonnay 79 2.5 9% 72

Please note that the alcohol content may vary slightly depending on the specific vintage and bottling.

ABV stands for alcohol by volume and is the measure of the amount of alcohol in a beverage. It is expressed as a percentage of the total volume of the beverage.

Alcohol Content is the amount of alcohol in grams per liter of beverage. It is calculated by multiplying the ABV by 0.789.

Calories are a unit of energy that is used to measure the amount of energy in food and drinks.

Carbs are a type of macronutrient that is found in carbohydrates. They are the body’s main source of energy.

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