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BMR Calculator

Calculate your BMR

Our BMR calculator below allows you to calculate the number of calories your body burns, before physical activity, on a daily basis.

The Healthy Mummy 28 Day Challenge helps you calculate your Basal Metabolic Rate (BMR), food, macros and calories – you just need to follow it – check out our app and coach here

To calculate your BMR – fill in the info below

  

To lose weight you need to reduce your calorie intake

Choose to reduce your calories by 10%, 15% or 20% depending on your start weight and weight loss goals.
Select 'I am breastfeeding' to increase your intake by 500 calories for optimal milk supply

Your daily target to lose weight

cals

Aim for an average weight loss of 1kg a week

Please note these are guidelines only. We always recommend you listen to your body.

 

What is Basal Metabolic Rate?

Basal metabolic rate measures the calories needed to perform your body’s most basic (basal) functions, like breathing, circulation, and cell production.

Use our basal metabolic rate (BMR) calculator to determine the number of calories you’d burn if you stayed in bed all day.

 

BMI Calculator

Use our BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight. Or you can use it to check your child’s BMI.

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