Calculate your BMR

The Healthy Mummy 28 Day Challenge helps you calculate your Basal Metabolic Rate (BMR), food, macros and calories – you just need to follow it – check out our app and coach here

But if you want to workout your BMR – fill in the info below

  

To lose weight you need to reduce your calorie intake

Choose to reduce your calories by 10%, 15% or 20% depending on your start weight and weight loss goals.
Select 'I am breastfeeding' to increase your intake by 500 calories for optimal milk supply

Your daily target to lose weight

cals

Aim for an average weight loss of 1kg a week

Please note these are guidelines only. We always recommend you listen to your body.


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