We all know that breakfast is the most important meal of the day. It helps kick start our metabolism and gives us the energy we need to face the day.
But a shocking statistic shows that 50% of mums skip brekkie!
As busy mums, our own needs tend to fall to the bottom of the priority list – especially when rushing the kids out the door. However, skipping breakfast can be associated with a higher BMI as well as lower energy levels throughout the day.
If you are looking for some Healthy breakfast ideas then we have some great ideas for you from our Healthy Mummy App, home to the 28 Day Weight Loss Challenge. There’s even some that are perfect to eat on the go for those really busy mornings!
Healthy breakfast ideas
Sweet potato & egg brekkie bites
How good is a super quick and easy breakfast? How about a super quick and easy breakfast that’s both HEALTHY and can be eaten ON THE GO?
Even better! These delish Sweet Potato And Egg Brekkie Bites are the perfect ‘grab and go’ breakfast for those mornings when you need to get out of the house, pronto. They also make a fantastic, protein-packed snack.
Nutty toasted muesli & yoghurt breakfast sundae
Make this deliciously nutty muesli ahead of time and you’ve got a super healthy breakfast that only takes 30 seconds to throw together in the morning.
Depending on your tastes and dietary requirements, you can make this recipe vegan by using coconut yoghurt instead of traditional natural or Greek yoghurt.
Get this recipe here.
Here’s a café-style breakfast that comes it at about a quarter of the price – and it’s twice as healthy!
10 minute Italian style egg brekky – just 221 calories
Crispy potato hash with smashed avo & poached eggs
4 ingredient haloumi & spinach frittata cups
A healthy, savoury breakfast that is great to make for the whole family. It’s great when you have time to sit down and enjoy a meal together.
With just 4 ingredients, this could be a recipe to keep up your sleeve for when you feel like something special. Or make a few and just reheat when you need a healthy meal.
Bacon, egg and kale salad
This delicious bacon, egg and kale salad makes for an easy lunch or dinner with a breakfast twist.
Get this recipe here.
Bring the ‘trendy cafe style breakfast’ home by whipping up this delicious and healthy Mexican Wrap. Ideal for a weekend breakfast or a busy breakfast-for-dinner weeknight.
They’re quick, easy and highly nutritious – A perfect addition to your healthy eating plan.
5 ingredient oats with vanilla cherry compote
Mexican wrap
Banana, berry & yoghurt breakfast muffins
Cake for breakfast? Yes please! You’re not going to find too many kids who object to something cake shaped for brekky.
These banana, berry & yoghurt muffins from the 28 Day Weight Loss Challenge fit the bill perfectly and are ideal to grab when you’re on the way out the door of a morning. Think of them as the perfect, nutritious on-the-go brekky!
Banana choc breakfast bowl
Here’s a delicious smoothie inspired breakfast bowl that you can make in less than five minutes.
It’s got the taste of banana and chocolate with the added goodness of cashews and coconut to kick start your metabolism in the morning.
Feta and tomato breakfast muffins
These muffins are perfect for breakfast on the go, or for a healthy afternoon snack. Make a batch and store in the fridge to have on hand as needed, then reheat when ready to eat.
Get the recipe here.
Avocado & baby spinach breakfast pizza
A delicious pizza with all your favourite breakfast toppings. Get your day of healthy eating off to a fabulous start!
Healthy Strawberry Breakfast Custard – 180 calories
Custard is one of those foods that has a lot of nostalgia attached.
And when the word custard is found in the same sentence as breakfast, well you’ll have to agree that it is going to be a recipe to add to your to-do list ASAP.
Quick and easy breakfast banana split
Here’s a popular dessert that’s so healthy you can eat it for breakfast. It’s a great recipe for fussy eaters who might enjoy combining the ingredients themselves to make it ‘just right.’
With no added sugar, and just a handful of simple ingredients, you can have a less stressful breakfast with this tasty recipe.
Nutty breakfast loaf
This is an absolutely delicious breakfast loaf that can be made ahead of time, meaning it’s easy to grab a healthy slice during your busy mornings.
Get the recipe here.
The kids will LOVE these cute pikelets for a family breakfast. The batter has a lovely mix of fruit and spices.
Chia seeds are a little powerhouse which we love using in the recipes on the 28 Day Weight Loss Challenge. They’re high in antioxidants, fibre, protein and omega 3 fatty acids.
If mums can find just two minutes to make a quick smoothie for breakfast using our Healthy Mummy Smoothies. You will feel so much healthier, have more energy and find weight loss a lot easier!
With just six basic ingredients this Healthy Chocolate Snickers Smoothie is one of the favourites on the 28 Day Weight Loss Challenge.
Full of oats and bananas this recipe is full of fibre and healthy nutrients to help boost your energy levels for the day.
This recipe is available on the 28 Day Weight Loss Challenge.
Using just five ingredients this blueberry banana recipe fits perfectly with our 28 Day Weight Loss Challenge.
What do you get when you combine the new Healthy Mummy Coffee smoothie mix with almond milk, cocoa and lots of ice? A healthy and delicious Iced Coffee Smoothie!
This quick and easy smoothie is perfect as a healthy breakfast or afternoon pick me up.
Made with the mild taste of baby spinach which is loaded with health benefits, this Smoothie is guaranteed to turn you green and you won’t look back.
The no.1 mums only health, fitness & weight loss program – 28 Day Weight Loss Challenge.
It is like a PT, Coach, Nutritionist & Chef – ALL IN YOUR POCKET – with EASY to follow food & fitness plans
You get unrestricted access to :Hot cross pikelets
Maple roasted almond & chia seed breakfast bowl
Meanwhile, here are 6 healthy and easy breakfast smoothies to try
1. Sneaky Snickers
2. Banana Oat Buster
3. Tim Tam Smoothie
4. Banana Blueberry Smoothie
5. Iced Coffee Smoothie
6. Super Green Smoothie
Get more great breakfast ideas on the 28 Day Weight Loss Challenge!
● Nutritionist & chef designed weekly meal plans
● Personal Trainer crafted At-home workouts- 28 minutes and under
● Daily Motivation from My Coach
● Personalised Shopping lists to make life easy
● Over 4,000 healthy and delicious recipes at your fingertips
● REAL TIME support from The Healthy Mummy Team and OVER 200,000 other mums
