Healthy breakfast ideas

We all know that breakfast is the most important meal of the day. It helps kick start our metabolism and gives us the energy we need to face the day.

But a shocking statistic shows that 50% of mums skip brekkie!

As busy mums, our own needs tend to fall to the bottom of the priority list – especially when rushing the kids out the door. However, skipping breakfast can be associated with a higher BMI as well as lower energy levels throughout the day.

If you are looking for some Healthy breakfast ideas then we have some great ideas for you from our Healthy Mummy App,  home to the 28 Day Weight Loss Challenge. There’s even some that are perfect to eat on the go for those really busy mornings!

Healthy breakfast ideas

How good is a super quick and easy breakfast? How about a super quick and easy breakfast that’s both HEALTHY and can be eaten ON THE GO?

Even better! These delish Sweet Potato And Egg Brekkie Bites are the perfect ‘grab and go’ breakfast for those mornings when you need to get out of the house, pronto. They also make a fantastic, protein-packed snack.

Get the recipe here.

Nutty toasted muesli & yoghurt breakfast sundae

Make this deliciously nutty muesli ahead of time and you’ve got a super healthy breakfast that only takes 30 seconds to throw together in the morning.

Depending on your tastes and dietary requirements, you can make this recipe vegan by using coconut yoghurt instead of traditional natural or Greek yoghurt.

Get this recipe here.

4 ingredient haloumi & spinach frittata cups

A healthy, savoury breakfast that is great to make for the whole family. It’s great when you have time to sit down and enjoy a meal together.

With just 4 ingredients, this could be a recipe to keep up your sleeve for when you feel like something special. Or make a few and just reheat when you need a healthy meal.

Get this recipe here.

Bacon, egg and kale salad

This delicious bacon, egg and kale salad makes for an easy lunch or dinner with a breakfast twist.

Get this recipe here.

Banana, berry & yoghurt breakfast muffins

Cake for breakfast? Yes please! You’re not going to find too many kids who object to something cake shaped for brekky.

These banana, berry & yoghurt muffins from the 28 Day Weight Loss Challenge fit the bill perfectly and are ideal to grab when you’re on the way out the door of a morning. Think of them as the perfect, nutritious on-the-go brekky!

Get the recipe here.

Banana choc breakfast bowl

Here’s a delicious smoothie inspired breakfast bowl that you can make in less than five minutes.

It’s got the taste of banana and chocolate with the added goodness of cashews and coconut to kick start your metabolism in the morning.

Get the recipe here.

Feta and tomato breakfast muffins

These muffins are perfect for breakfast on the go, or for a healthy afternoon snack. Make a batch and store in the fridge to have on hand as needed, then reheat when ready to eat.

Get the recipe here.

A delicious pizza with all your favourite breakfast toppings. Get your day of healthy eating off to a fabulous start!

Get the recipe here.

Healthy Strawberry Breakfast Custard – 180 calories

Custard is one of those foods that has a lot of nostalgia attached.

And when the word custard is found in the same sentence as breakfast, well you’ll have to agree that it is going to be a recipe to add to your to-do list ASAP.

Get the recipe here.

Quick and easy breakfast banana split

Here’s a popular dessert that’s so healthy you can eat it for breakfast. It’s a great recipe for fussy eaters who might enjoy combining the ingredients themselves to make it ‘just right.’

With no added sugar, and just a handful of simple ingredients, you can have a less stressful breakfast with this tasty recipe.

Get the recipe here.

Nutty breakfast loaf

This is an absolutely delicious breakfast loaf that can be made ahead of time, meaning it’s easy to grab a healthy slice during your busy mornings.

Get the recipe here.