Christine is feeling better than ever before after the 12 Week Challenge!

Christine Hamann has lost 22kg by following The Healthy Mummy’s 12 Week Challenges!

The mum-of-three has been following The Healthy Mummy for the last four years and she says she signed up to the 12 Week Challenge, as she wanted to kickstart her weight loss journey again.

“I had fallen off the wagon and old habits were creeping back in. The 12 Week Challenge enabled me to be get back on track and start losing again,” she says.

Next 12 Week Challenge starts 25th April 2022   – find our budget offer to join here!

Christine is feeling better than ever before after the 12 Week Challenge!

Losing the weight has meant Christine is able to run around after her kids.

“I can fit into spaces at the playground that I normally wouldn’t be able to. I am sleeping much better and not waking up in the middle of the night and then waking up in the morning as if I have had zero sleep,” she says.

“I absolutely loved the 12 Week Challenge and am so ready to do the next one that starts on Monday, I find these challenges keep me motivated.”

Christine’s tips for other mums

1. Try not to be too hard on yourself if you have one or two bad days, they will not effect your overall journey.

2. Start off slow and make small changes so then you are creating good habits.

3. Keep things simple with your food. I find if I overcomplicate things I tend to fail and don’t want to cook.

4. With exercise, find things that you love doing. For me that is putting music on and dancing around my house.

12 Week Challenge – find our budget offer to join here!

Join us on our 28 Day Weight Loss Challenge TODAY

Want to shift your baby weight but feel like you have NO TIME in your day to exercise and eat healthily? That’s where the Healthy Mummy’s 28 Day Weight Loss Challenge can help.

Our Challenge entails: 

  • 28 days of at home exercise routines (no gym needed) – with video instruction
  • Customisable and breastfeeding friendly meal plans
  • Time-efficient exercises for busy mums – under 30 mins
  • Challenge combines Pilates exercises with interval and circuit training (HIIT)
  • Suitable for basic to advanced fitness levels.
  • Home to thousands of EASY-TO-MAKE recipes.

To find out more on the 28 Day Weight Loss Challenge click here.

OUR COMMUNITY

Be part of our friendly and supportive community

NEWSLETTER

Daily Healthy Recipe Newsletter

Delicious recipe ideas plus fitness tips and support, delivered to your inbox.