Christine is feeling better than ever after the 12 Week Challenge!

Christine Hamann has lost 22kg by following The Healthy Mummy’s 12 Week Challenges!

The mum-of-three has been following The Healthy Mummy for the last four years and she says she signed up to the 12 Week Challenge, as she wanted to kickstart her weight loss journey again.

“I had fallen off the wagon and old habits were creeping back in. The 12 Week Challenge enabled me to be get back on track and start losing again,” she says.

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Losing the weight has meant Christine is able to run around after her kids.

“I can fit into spaces at the playground that I normally wouldn’t be able to. I am sleeping much better and not waking up in the middle of the night and then waking up in the morning as if I have had zero sleep,” she says.

“I absolutely loved the 12 Week Challenge and am so ready to do the next one that starts on Monday, I find these challenges keep me motivated.”

Christine’s tips for other mums

1. Try not to be too hard on yourself if you have one or two bad days, they will not effect your overall journey.

2. Start off slow and make small changes so then you are creating good habits.

3. Keep things simple with your food. I find if I overcomplicate things I tend to fail and don’t want to cook.

4. With exercise, find things that you love doing. For me that is putting music on and dancing around my house.

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