Recent Articles by jennifer hartnett
How to use coconut oil to reduce belly fat
17 Sep 2021
Introducing coconut oil to your diet is a fantastic way to lose weight. Evidence suggests it may help reduce belly fat.Read more
How this mum stopped the yo-yo dieting and lost a whopping 17kg in just 4 months!
17 Sep 2021
Worried she wasn't going to be able to keep up with her two active boys, mum Shannon joined the Healthy Mummy and lost 17 kgs…Read more
“I can walk a lot more without feeling breathless’ says mum who has so much more confidence after losing 20kg
15 Sep 2021
After Jacquline Buntsma signed up to the 28 Day Weight Loss Challenge she was able to lose 20kg and boost her confidence.Read more
9 of the best blenders to buy for your kitchen needs
15 Sep 2021
From mixing up your smoothie, to chopping up fruit and vegetables and puréeing soups - blenders are definitely a handy kitchen gadget.Read more
Scientists claim ‘overeating is NOT the primary cause of obesity’… Find out what is…
14 Sep 2021
While portion size is important in maintaining a healthy weight but scientists claim overeating is NOT the primary cause of obesity.Read more
New research encourages mums to take ‘me-time’ for their mental health
14 Sep 2021
New research has highlighted just how important finding time to yourself is for your mental health and wellbeing.Read more
These mega mums look incredible after focusing on their health
14 Sep 2021
We love it when our mums share their incredible weight loss successes with us after deciding to focus on their health and sign up for…
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How breathing can help improve your posture and burn belly fat
13 Sep 2021
Did you know that how your breathe can help you burn belly fat? It's also exhaled through your lungs as well.Read more
How Sarah has lost over 14 kg in just 3 months
13 Sep 2021
Sarah Savage has lost over 14kg in just three months after she signed up to the 28 Day Weight Loss Challenge. This amazing mum-of-two from South…
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Dieticians claim BANANAS melt tummy fat! Here’s how…
10 Sep 2021
Want to blast your tummy fat for good? Then dietiticans say that you should try to include bananas in your diet!Read more