Upping your fruit intake could help reduce the symptoms of depression! Eating chips associated with more anxiety
An apple a day can keep more than the doctor away, it seems, it can also help reduce depression. A new study has found that by eating more fruit, you’re less likely to feel depressed.
Read MoreUpping your fruit intake could help reduce the symptoms of depression! Eating chips associated with more anxiety
Cicily has lost 56kg and shares her TOP tips for losing big numbers!
Cicily Goodwin has TRANSFORMED her body – and lost a whopping 56kg. Find out how she managed to lose big numbers in this article.
Read MoreCicily has lost 56kg and shares her TOP tips for losing big numbers!
Everything you need to know about coregasms (exercise-induced orgasms)
It seems there's an enjoyable side-effect or getting into shape and it comes in the form of a coregasm - a.k.a. an exercise-induced orgasm.
Read MoreEverything you need to know about coregasms (exercise-induced orgasms)
How to start a weight loss journey when you have over 50 kilos to lose
Beginning a weight loss journey can be overwhelming, especially when your goal is to lose over 50kg - get these tips from mums who've done it!
Read MoreHow to start a weight loss journey when you have over 50 kilos to lose
EXACTLY how many CALORIES are in your favourite types of wine
Wine contains calories but they don't all contain the same amount of calories in each type of wine.You don’t have to forego your fave rosé.
Read MoreEXACTLY how many CALORIES are in your favourite types of wine
REVEALED! Experts have found out the age when you have the BEST SEX of your life!
Thought those carefree sexual encounters in your twenties were the peak of your sex life? Well, you’re actually wrong your best sex comes later in life.
Read MoreREVEALED! Experts have found out the age when you have the BEST SEX of your life!
15 health benefits of having regular sex – helping you look younger and live longer
Having regular sex isn't just fun! By doing so in a safe, healthy way, you may actually be receiving many health benefits.
Read More15 health benefits of having regular sex – helping you look younger and live longer
Choc Rum & Raisin Semifreddo Pudding
This choc rum & raisin pudding is a healthy option that is perfect to prepare for the festive season or anytime you are entertaining.
Read MoreChoc Rum & Raisin Semifreddo Pudding
Everything you need to know about coeliac disease
We have pulled together a guide on everything you need to know about this disease, including some great coeliac friendly recipes straight from the 28 Day Weight Loss Challenge. Maybe you have just found out you have to follow a…
How Chelsea Dixon maintained her 62kg
It's hard to believe Chelsea Dixon once weighed 130kg, lived on deep-fried food and had zero interest in exercising.
Read MoreHow Chelsea Dixon maintained her 62kg
Dads get more ‘me time’ than mums, new study confirms
A new survey from Zulily found that 68% of mums say they take only 1-5 hours of ‘me time’ a week while dads get 6-10.
Read MoreDads get more ‘me time’ than mums, new study confirms
Being ‘HANGRY’ is a real mood
We’ve all heard of the term ‘hangry’ but is it a real thing? Does feeling hungry actually make you feel angry?
Read MoreBeing ‘HANGRY’ is a real mood
SAVE HUNDREDS of DOLLARS on Christmas this year with these handy budget hacks
But you can dramatically cut these costs down with these VERY EASY hacks, and you could end up saving around $500 or more.
Read MoreSAVE HUNDREDS of DOLLARS on Christmas this year with these handy budget hacks
Build muscle with our Build Exercise Program
Focus on building muscles with our Build Exercise Program, which is available on the 28 Day Weight Loss Challenge.
Read MoreBuild muscle with our Build Exercise Program
From melting belly fat to reducing bloating and improving digestion -the health benefits of ginger!
Ginger may be the answer to helping banish all your weight loss and bloated belly problems! Get these Healthy Mummy ginger recipes!
Read MoreFrom melting belly fat to reducing bloating and improving digestion -the health benefits of ginger!
Everything you need to know when choosing new activewear!
In the Healthy Mummy Activewear guide, we offer you tips and advice on how to find the right activewear for comfort and for your exercise activities.
Read MoreEverything you need to know when choosing new activewear!
What 100 calories ACTUALLY looks like – it’s smaller than you think!
Eating the right snacks can sometimes prove to be the make or break of weight loss. The wrong type of snacks can easily blow out your calorie intake for the day.
Read MoreWhat 100 calories ACTUALLY looks like – it’s smaller than you think!
Women feel more sexually attracted to their partners who do their share of the housework
Women who are in relationships where the partner does an equal share in the household chores have been found to have a higher libido!
Read MoreWomen feel more sexually attracted to their partners who do their share of the housework
How Julie managed to keep her diabetes levels down by losing over 8kg in 8 weeks
Julie Guirguis has lost 8.8kg in just eight week by following the 8 week challenge as part of the 28 Day Weight Loss Challenge.
Read MoreHow Julie managed to keep her diabetes levels down by losing over 8kg in 8 weeks
How this mum-of-seven lost 10kg in JUST 8 weeks and is now saving $250 a WEEK!
Wowser, Tarryn has dropped 10kg in just eight weeks and she has also been able to save as much as $250 a week!
Read MoreHow this mum-of-seven lost 10kg in JUST 8 weeks and is now saving $250 a WEEK!
How this mum lost 7.5kg in JUST 8 weeks!
Vanetta is 28 years old and is a mum of three. Amazingly, she's lost 7.5kg in JUST eight weeks by following our 8 Week Challenge.
Read MoreHow this mum lost 7.5kg in JUST 8 weeks!
8 simple ways to lose weight WITHOUT exercising
Looking to lose some weight without taking up exercising? These eight simple ways will help you achieve your weight loss goal without breaking a sweat.
Read More8 simple ways to lose weight WITHOUT exercising
7 eating habits that you think will help you lose weight, but actually don’t work…
We’ve pulled together some eating habits most people think will help you lose weight, but actually won’t.
Read More7 eating habits that you think will help you lose weight, but actually don’t work…
Exercise in small doses often if you want to get stronger, suggests study
It’s not about how HARD you push yourself, if you want to get stronger, a new study has found. It’s about how often you do it.
Read MoreExercise in small doses often if you want to get stronger, suggests study
How stress affects the immune system and how to beat it
One of the best ways to help boost your immune system is to ensure that you avoid as many stressful situations as possible, which may not always be easy.
Read MoreHow stress affects the immune system and how to beat it© 2025 The Healthy Mummy. All Rights Reserved.
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