From melting belly fat to reducing bloating and improving digestion -the health benefits of ginger!
Ginger may be the answer to helping banish all your weight loss and bloated belly problems! Get these Healthy Mummy ginger recipes!
Read MoreFrom melting belly fat to reducing bloating and improving digestion -the health benefits of ginger!Everything you need to know when choosing new activewear!
In the Healthy Mummy Activewear guide, we offer you tips and advice on how to find the right activewear for comfort and for your exercise activities.
Read MoreEverything you need to know when choosing new activewear!What 100 calories ACTUALLY looks like – it’s smaller than you think!
Eating the right snacks can sometimes prove to be the make or break of weight loss. The wrong type of snacks can easily blow out your calorie intake for the day.
Read MoreWhat 100 calories ACTUALLY looks like – it’s smaller than you think!15 health benefits of having regular sex – helping you look younger and live longer
Having regular sex isn't just fun! By doing so in a safe, healthy way, you may actually be receiving many health benefits.
Read More15 health benefits of having regular sex – helping you look younger and live longerREVEALED! Experts have found out the age when you have the BEST SEX of your life!
Thought those carefree sexual encounters in your twenties were the peak of your sex life? Well, you’re actually wrong your best sex comes later in life.
Read MoreREVEALED! Experts have found out the age when you have the BEST SEX of your life!Women feel more sexually attracted to their partners who do their share of the housework
Women who are in relationships where the partner does an equal share in the household chores have been found to have a higher libido!
Read MoreWomen feel more sexually attracted to their partners who do their share of the houseworkHow Julie managed to keep her diabetes levels down by losing over 8kg in 8 weeks
Julie Guirguis has lost 8.8kg in just eight week by following the 8 week challenge as part of the 28 Day Weight Loss Challenge.
Read MoreHow Julie managed to keep her diabetes levels down by losing over 8kg in 8 weeksHow this mum-of-seven lost 10kg in JUST 8 weeks and is now saving $250 a WEEK!
Wowser, Tarryn has dropped 10kg in just eight weeks and she has also been able to save as much as $250 a week!
Read MoreHow this mum-of-seven lost 10kg in JUST 8 weeks and is now saving $250 a WEEK!How this mum lost 7.5kg in JUST 8 weeks!
Vanetta is 28 years old and is a mum of three. Amazingly, she's lost 7.5kg in JUST eight weeks by following our 8 Week Challenge.
Read MoreHow this mum lost 7.5kg in JUST 8 weeks!8 simple ways to lose weight WITHOUT exercising
Looking to lose some weight without taking up exercising? These eight simple ways will help you achieve your weight loss goal without breaking a sweat.
Read More8 simple ways to lose weight WITHOUT exercising7 eating habits that you think will help you lose weight, but actually don’t work…
We’ve pulled together some eating habits most people think will help you lose weight, but actually won’t.
Read More7 eating habits that you think will help you lose weight, but actually don’t work…Exercise in small doses often if you want to get stronger, suggests study
It’s not about how HARD you push yourself, if you want to get stronger, a new study has found. It’s about how often you do it.
Read MoreExercise in small doses often if you want to get stronger, suggests studyHow stress affects the immune system and how to beat it
One of the best ways to help boost your immune system is to ensure that you avoid as many stressful situations as possible, which may not always be easy.
Read MoreHow stress affects the immune system and how to beat itHealthy Zucchini Slice Recipe
This Healthy Zucchini Slice recipe is delicious and will be a winner with all family members, including the kids. Try it out now!
Read MoreHealthy Zucchini Slice RecipeHow to start a weight loss journey when you have over 50 kilos to lose
Beginning a weight loss journey can be overwhelming, especially when your goal is to lose over 50kg - get these tips from mums who've done it!
Read MoreHow to start a weight loss journey when you have over 50 kilos to lose‘Best App ever!’ Mum-of-two loses 14kg in just SIX months and she looks STUNNING!
Emily Antic has lost 14kg in the last six months by following the Healthy Mummy's 28 Day Weight Loss Challenge.
Read More‘Best App ever!’ Mum-of-two loses 14kg in just SIX months and she looks STUNNING!How this mum gained muscle and reduced her body fat
Simone Crompton is a mum-of-two from Queensland. She found The Healthy Mummy on Facebook after having her son and says she sat on the sideline for some time. However, after her daughter was born, she decided to jump straight in…
46 baby names that have been BANNED in Australia
Be careful when choosing a baby name. Here are 46 banned baby names in Australia, some of them you have to see to believe!
Read More46 baby names that have been BANNED in AustraliaMums share how to start when you have literally no idea what to do
Our amazing Challenge member mums shares their tips and tricks for getting started, making the most out of the The Healthy Mummy app.
Read MoreMums share how to start when you have literally no idea what to doHow to re-start a weight loss journey when you have tried and failed before!
Four mums who have had HUGE success with The Healthy Mummy reveal how they start again after they’ve tried then ‘failed’
Read MoreHow to re-start a weight loss journey when you have tried and failed before!The best greens powder in Australia
Unless you’ve been living under a rock, you’re probably aware that there are some pretty funky healthy food supplements on the market, such as green powder smoothies and juices. So why has this come about? It’s no secret that as…
Can you turn fat into muscle? Here’s everything you need to know
Most of the mums on our 28 Day Weight Loss Challenge want to lose fat, especially belly fat, but also at the same time build up our muscles.
Read MoreCan you turn fat into muscle? Here’s everything you need to knowHow to start a weight loss journey when you’re a busy working mum
Five of our amazing mummies share exactly how they started their weight loss journeys despite being busy working mums.
Read MoreHow to start a weight loss journey when you’re a busy working mumScales not budging? 8 things you can do to get them moving again…
It's really frustrating if you trying to lose weight, cut out all the junk food and are exercising, but the scales aren't budging.
Read MoreScales not budging? 8 things you can do to get them moving again…Dietician claims people should DOUBLE their protein intake!
We should be eating DOUBLE the amount of protein we are, claims a dietician. Here's what they recommend as your protein intake.
Read MoreDietician claims people should DOUBLE their protein intake!