Cicily has lost 56kg and shares her TOP tips for losing big numbers!

Cicily Goodwin has TRANSFORMED her body – and lost a whopping 56kg through the 28 Day Weight Loss Challenge.

The mum-of-two from Nambucca Heads reveals she struggled with hypothyroidism and often didn’t see the results of her hard-work. But that all changed when she came across The Healthy Mummy.

Find out how she managed to lose big numbers below!

How Cicily has lost BIG NUMBERS through the 28 Day Weight Loss Challenge

“People often ask me how I stayed motivated throughout my 56kg weight loss. There are so many ways to keep yourself motivated on this journey.”

1. Stay inspired

2. Break it down

“Think about where you want to be by the end of the year, then figure out what you need to do each month to get there.

So on January 2017 I made a commitment to get to my goal weight by December, which I figured out was 35kgs away. Then I broke that down into what I needed to lose per month and per week. When there is a lot to lose, the big picture can seem quite overwhelming. Keep that end goal in mind, but put your focus and energy into your weekly goals! Just concentrate on smashing this week.”

3. Rewards

4. Motivation boards

5. Diary

6. Moderate achievable weight loss

7. Understand there will be set backs

8. Take progress photos weekly

9. Eat food you love

“If there’s something on your meal plan you aren’t excited for, take it out! Fill your meal plan with things that you want to eat, and are counting down to try, this way you’re more likely to stick to your plan and not get sidetracked out of boredom!”

“These are all things I did throughout my journey to keep me motivated. When you’re losing big numbers especially, it’s so important to invest in yourself. It takes time, it takes energy, but THAT is what keeps you on track.

“That is what keeps you smashing those goals. So take the time to support yourself, because YOU are the only one who can do this, so give it everything you’ve got!”