We all know wine contains calories, but they don’t all contain the same amount of calories in each type of wine.

You don’t have to forego your fave rosé or sparking brut though.

At The Healthy Mummy we’re all about enjoying the good things in life (in moderation of course) but our graph may help you make some more informed decisions about what you choose to drink.

By making some smart choices, you can still enjoy a few glasses on special occasions without ruining your health and weight loss goals.

Find out exactly how many calories are in wine: from high to low

Dry dessert: 228 calories 16%

Rosé: 119 calories 13%

Carbernet Sauv: 115 calories 14%

Pinot Noir: 115 calories 14%

Merlot: 115 calories 14%

Pinot Grigio: 106 calories 13%

Chardonnay: 106 calories 13%

Sauvignon Blanc: 106 calories 13%

Riesling: 111 calories 11.5%

Champagne: 105 calories 12.5%

Explore our top recommendations for the best low calorie wines in Australia to make guilt-free choices during your next wine selection.

Red wines and dessert wines mostly have more alcohol in them and this means more calories, whereas white wines and sparkling wines tend to have less calories in them.

If you’re serious about getting into shape then you should be aware that alcohol consumption can seriously hinder your weight loss.

5 Cocktails & Mocktails For Christmas & New Years Celebrations all under 100 calories

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