Weight Loss

“I don’t have to fake confidence anymore.” How this mum lost 10kgs and made time for herself!

Cassie says she no longer has to fake confidence, she has it for real now!

Here’s how this mum lost 10kgs by learning to make time for herself!

Cassie McKay 7-11

No fake confidence here!

There is one year between these photos and Cassie has been following the 28 Day Weight Loss Challenges and using the Healthy Mummy Smoothies for 10 months. And in that time, 10kgs have GONE!

And to say this mama is excited is an understatement!

Cassie bought the dress on the left on holiday in November last year but she only wore it out with layers of control underwear and a long top over it.

She says, “I knew my body wasn’t where I wanted it to be, but I was doing everything I could to embrace it.”

“This body had carried and nourished two babies and had endured a c-section and hip surgery. I was a busy mum giving everything to my family. I wanted to be body confident but it just wasn’t happening.” 

Since then, Cassie has learned to find time for herself. And while life still gets a bit hectic for her as a busy mum, she says she’s blossomed by finding that time.

“Time to nourish my body, time to exercise, time to get my hair and eyebrows done, time to see friends, time to meditate and time to reflect.” 

“I don’t have to fake confidence anymore- it is shining out from within me.”

So would Cassie recommend having some me-time? DEFINITELY!

“It doesn’t have to be hours a day. Start with a few minutes and take it from there. Trust me- you’ll be pleasantly surprised.” 

Well done Cassie, thanks for your wise words!

Join Cassie on the 28 Day Weight Loss Challenge

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If you are inspired by Cassie’s before and after pics and want to take charge of your own health and weight – then join our 28 Day Weight Loss Challenge TODAY.

With more than 3,500 delicious (and healthy) recipes, 350 exercises & 24/7 support – the 28 Day Weight Loss Challenge  is designed (and proven) to help busy mums like you lose weight!

To learn more about our challenge OR to join – click here.

To support your weight loss, The Healthy Mummy also has a range of delicious and good-for-you smoothies.

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Our smoothie range offers an excellent source of essential vitamins, minerals, nutrients & important antioxidants. It does not contain any weight loss accelerants, caffeine gluten and is dairy free. It is also a non Genetically Modified product!

To learn more about our smoothies – click here.

To purchase one of our smoothies – click here

alex
written by:

Alex Lilly

Alex is a social media addict and food lover from Sydney's northern beaches. When she's not writing, you can usually find her waiting for the next royal wedding or baby to come along.