Weight Loss

The Google search that helped these breastfeeding mums transform their lives

Ah, Google – the place where so many of us find the ‘answers’ to life’s pressing questions. But when these two breastfeeding mums discovered the 28 Day Weight Loss Challenge during a Google search, their lives changed forever.

The search that led to a 40kg* weight loss

Samantha Knight

Samantha Knight says she’s lost more than 40kgs*, and it all started when she was breastfeeding her three-month-old.

“My life changed only three short months after my first baby. I typed the words ‘breastfeeding friendly diet plan’ into Google and up popped The Healthy Mummy page. I NEVER looked back. I had my second baby in August 2016, after having an amazingly healthy and active pregnancy which included walking up to 12kms per day and maintaining my classes (including Metafit) up to 37 weeks,” Samantha explains.

“I like…no scratch that I LOVE exercise. I LOVE the meal plans, I LOVE the simplicity and by far and away above anything else I LOVE the community of women I have met along my journey.”

A four-year transformation

Ashleigh Dunkley

Samantha isn’t the only mums to kick-start her transformation on the internet.

Ashleigh Dunkley explains: “In April this year it will be four years since I first found The Healthy Mummy. Today I stepped on the scales to see that I am the lightest weight I have been since having my second child, and only 2kg away from my lightest adult weight ever.

“I still have loose skin, my boobs have all but disappeared, but I am more confident in my clothing. Other people have noticed the changes, especially around my shoulders and collarbone. I have more energy, I make healthy choices without a second thought and my life has totally been transformed.”

“I will forever be thankful that the self conscious, tired, overweight woman on the left felt so desperate, she Googled ‘how to lose baby weight while breastfeeding’ back in April 2013, and actually committed to making the change.”

Regain Body Confidence With Our 28 Day Weight Loss Challenge

If you’re inspired by Samantha and Ashleigh’s incredibly life and body changes, we’ll save you a Google search! You can find out everything you need to know about The Healthy Mummy 28 Day Weight Loss Challenge right here!

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Here’s what our Challenge entails:

  • 28 days of at home exercise routines (no gym needed) – with video instruction
  • Customisable and breastfeeding friendly meal plans
  • Time-efficient exercises for busy mums – under 30 mins
  • Challenge combines Pilates exercises with interval and circuit training (HIIT)
  • Suitable for basic to advanced fitness levels.
  • Home to thousands of EASY-TO-MAKE recipes.

To find out more on the 28 Day Weight Loss Challenge click here.

*Images and references to kilograms lost are as supplied by the individual in the story. The Healthy Mummy assumes information and photographs supplied to be true in nature and is not responsible for any false misrepresentations or claims relating to their programs or products.

anitathehealthymummy-com
written by:

Anita Butterworth

Anita is a journo from country Victoria who swapped the cut and thrust of television news for the joys of raising boys. When not writing about everything parenting, she's searching for the perfect cuppa and Instagram filter.