Whether it’s due to intolerance or personal preference, almond milk has become the choice of so many mums, particularly for making The Healthy Mummy smoothies. Sometimes it takes a little trial and error to find one that best suits your tastes, especially if you like your almond milk hot and frothy in […]
Did you know you shouldn’t keep watermelon in the fridge? Or that avocados need to be ripened at room temperature before being chilled? We’re all about getting as much fresh fruit and vegetables into your diet as possible, but it can be tricky knowing just where they need to be […]
Birth is incredibly powerful and for some, an extremely painful experience, no matter how your baby is born. This brave mum wants to change the perception that c-sections are for those who are ‘too posh to push’, by sharing an image of her raw and confronting c-section scar.
Our bodies change in so many ways after we’ve carried children. Some of us love our new form, and others find it difficult to accept new stretch marks and wobbly bits. But there comes a time when we need to understand how amazing our bodies are, and what they’ve been through […]
The saying goes that the journey of a thousand miles begins with a single step. Some of these mums took that step years ago, others just a few months back – but all of them are on the same life-changing journey to health and happiness. Come and read their stories […]
Ah, Google – the place where so many of us find the ‘answers’ to life’s pressing questions. But when these two breastfeeding mums discovered the 28 Day Weight Loss Challenge during a Google search, their lives changed forever.
When it comes to weight loss*, there’s no need to deprive yourself of the food you love. These six stunning mums are living proof that losing weight doesn’t mean starving your body – in fact it’s the opposite. If you know the right foods to fuel your body, anything is possible […]
Working your body is key to smashing your weight loss goals and keeping you in a healthy state of mind – but what about those muscles you can’t see? There’s a really important area that we ALL should be exercising every day, and it will can help your sex life […]
A Melbourne mum is pleading for visitors to steer clear of babies if they’re sick, after her twins caught a life-threatening virus from a visiting friend.
Parents are being told that sleeping in the same room as their baby, but not sharing a bed, can halve the risk Sudden Infant Death Syndrome (SIDS). The new guidelines, hailing from the US, have also recommended skin-to-skin contact for at least an hour after birth.