Fruits and vegetables you SHOULD and SHOULDN’T be putting in the fridge
We all know that fruits and vegetables are essential for a healthy diet. However, did you know that some fruits and vegetables actually lose their nutritional value when stored in the refrigerator? It's true! Refrigeration can affect the taste, texture, and even the nutritional content of certain produce items.
The signs of heat stress you need to look out for this summer
With severe and extreme heatwaves killing more people in Australia in the past 200 years than any other natural disaster, it's important to know the signs.
5 Experts Tips For Keeping You And Your Bub Safe In The Heat
It's really important that both you and your baby stay as healthy as possible in the heat, so we've consulted with an expert for some easy tips.
Mum Reveals What FINALLY Worked, After A Lifetime Of Weight Battles
Since July last year, Bec Hayward has managed to shed 16kg* – but it’s not the first time the mum-of-three has lost weight. However, she says this time is different – because her entire outlook on life has changed. Bec’s…
Real c-section scar photos prove every caesarean is different
In Australia, one third of women give birth via c-section, a rate that has continued to rise over the past decade. What’s more, just as every vaginal birth is different so too are caesareans, and they leave mothers with very…
8 before & afters that will blow your mind!
Just take a look these eight mums, and how they've managed to transform their bodies, and gain a healthier relationship with food.
BREAKTHROUGH: Chronic Fatigue Syndrome Isn’t Just In Your Head
Anyone who has Chronic Fatigue Syndrome knows it’s very real, and not just ‘in your head’. And now Australian scientists have proven it.
The Google search that helped these breastfeeding mums transform their lives
Ah, Google – the place where so many of us find the ‘answers’ to life’s pressing questions. But when these two breastfeeding mums discovered the 28 Day Weight Loss Challenge during a Google search, their lives changed forever.
Mums Reveal How They SMASHED Their Weight Loss Goals
With a new year comes new goals and these magnificent mums know that drill all too well. They all reached a point where they wanted to turn their lives around. For some it was the dawn of a new year,…
The Best Almond Milk To Use In Coffee: A Real Mum Review
Discover the top 5 almond milks for coffee, tested by a Healthy Mummy community member. Find the perfect dairy-free option for your daily brew!
Mum Bravely Shares C-Section Scar Photo To Empower All Births
Birth is incredibly powerful and for some, an extremely painful experience, no matter how your baby is born. This brave mum wants to change the perception that c-sections are for those who are ‘too posh to push’, by sharing an image of her raw…
Mums Encouraged To Embrace Their Post-Baby Bodies In Beautiful Photo Series
Our bodies change in so many ways after we've carried children. Some of us love our new post-baby body, and others find it difficult to accept new stretch marks and wobbly bits.
‘Do this one thing – it will be life-changing’ – how these mums lost 200kgs*
The saying goes that the journey of a thousand miles begins with a single step. Some of these mums took that step years ago, others just a few months back – but all of them are on the same life-changing…
Is An Underactive Thyroid Impacting Your Weight?
Weight gain, disrupted sleep, feeling tired and even depressed – these are all symptoms of an underactive thyroid. Are you one of the estimated one million undiagnosed Australians?
What’s ACTUALLY in mince, and which one is better for you?
If you think mince is just a budget cut of meat with very little nutritional benefit, think again! Mince is such a versatile way to get more goodness into your diet – so we consulted the experts to find out how…
When Pregnancy Makes You Sick: What Is Morning Sickness?
From mild nausea, to vomiting so severe it requires a hospital stay, more than half of all pregnant women are plagued by morning sickness. But what exactly is it, and what does it mean?
The Santa Claus Secret – Is This White Lie Harming Our Children?
It’s the most wonderful time of the year – we’re baking, present buying, decorating…and lying to our children. Telling them that Santa’s coming is that age-old, little white lie we tell every year to keep the magic of Christmas alive (and make…
This Is How You Can Eat Smaller Portions, Without Really Trying!
You know how the anticipation of something supremely tasty can make your mouth water, and your tummy rumble? Turns out just imagining the taste, smell and texture of food or drink can actually make us choose smaller portions. Science – we…
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