ALL the meal plans available in The Healthy Mummy app
The Healthy Mummy app caters for everyone’s different dietary requirements and preferences, as we have 30 different types of meal plans available.
Every month, as part of the 28 Day Challenge, there’s a new complete customisable meal plan to follow.
With thousands of recipes in the Healthy Mummy App, we are able to put together a wide variety of meals for whichever plan you are following.
Jump ahead to find more information on each meal plan and how to customise them:
Our Meals plans
Smoothie Lovers – (1350-1450 calories)
This meal plan is perfect for busy mums using The Healthy Mummy Smoothies as meal replacements, we have focused this meal plan around swapping breakfast and lunch for delicious smoothies ensuring variety so you are never left feeling bored!
Pescatarian – (1400-1500 calories)
If you eat fish and vegetables, but not meat, this is a great meal plan option for you! Full of family friendly recipes with whole grains, nuts, legumes, fresh veggies and healthy fats, with seafood playing a key role as a main protein source.
Beginner – (1400-1500 calories)
The best meal plan to get started on. This meal plan has all the biggest hit recipes over the years and has quick and easy in mind with repeating meals and snacks.
This meal plan contains 4 different breakfasts, 2 different lunches, 5 different dinners and shows how to use leftovers for lunches, this meal plan also only has 4 snack options.
Budget / Timesaver – (1400-1500 calories)
Our most popular meal plan. This meal plan is based on the Variety meal plan but has more repetition. It contains 5 different dinners, 4 different lunches, 4 different breakfasts and 5 different snacks each week.
Build – (1900-2000 calories)
This meal plan was created for mums wanting to build muscle, it consists of a higher protein and higher calorie plan to optimise muscle growth, we also have a paired exercise program to support your Build phase.
High Calorie – (1800-2000 calories)
This meal plan is also based on the variety plan with more repetition and some recipe swaps to reach the higher calorie targets. It contains 5 different dinners, 4 different lunches, 4 different breakfasts and 5 different snacks each week. This meal plan was designed to suit our mums needing higher calories, a lot of our breastfeeding mums use this plan and add extra snacks.
Hormone Balancing – (1400-1500 calories)
This is an ideal meal plan to help women aged 45 and over with weight loss as their bodies go through hormonal changes brought on by menopause by providing recipes with specific nutritional support. This meal plan is also for anyone wishing to balance hormones through diet choices.
Keto – (1400-1500 calories)
This speciality meal plan is for anyone wishing to follow a Keto diet and has been an extremely popular addition to the meal plans. Ketogenic diets are characterised by the reduction of carbohydrate intake to less than 50g a day whilst increasing dietary protein and healthy fats. For more information about this specific plan and a sneak peek of some of the Keto recipes available on the plan.
Losing The Last 5 Kilos – (1300-1400 calories)
This plan is lower calorie compared to all our other plans. It contains lots of fresh food and less treat style recipes. This meal plan is designed specifically to help give mums that final boost when stuck on the last 5 kilos.
Lunch & Dinner Only | Dinner Only | Lunch Only | Snack Only
These meal plans were created with overwhelmed mums in mind. Often starting a whole new meal plan can be overwhelming, you can start slowly by just preparing lunches and dinners, just dinners, just lunches or even just snacks. These meal plans are also based off the Variety meal plan.
Maintain – (1600-1700 calories)
This meal plan was created for mums that have achieved their weight loss goals and are looking to maintain their current weight, it focuses on slowly building up your calories.
Mediterranean – (1400-1500 calories)
The Mediterranean diet has been extensively researched, and the findings paint a compelling picture of its positive impact on heart health, weight management, reduced cancer risks and overall longevity. The guidelines are refreshingly simple: eat fresh, wholesome food.
Paleo – (1400-1500 calories)
Ever wondered what it’s like to eat like a caveman? That’s essentially the idea behind the Paleo diet. To be a modern Paleo eater, you will follow a menu that includes a variety of red meat, organ meats, seafood, eggs, nuts, seeds, fruits, and vegetables. What doesn’t make the cut? Legumes, grains, dairy, processed foods, sugar, and extra salt.
Pantry Basics – (1400-1500 calories)
We created this plan using the stock standard pantry items, since then it has evolved and has been updated in 2024. Now all recipes in the 4 week plan are costed out to be under $2.50 per serve using current supermarket prices. The purpose of the meal plan is to support mums and families on a tight budget by using items they likely already have in the cupboard, utilising key pantry staples such as eggs, oats, nuts, seeds, honey, flour and rice.
3 Pot Bulk Cooking – (1400-1600 calories)
The 3 Pot Meal Plan is perfect for mums who want to cook less, without missing out on variety. When following this meal plan, each week mums will cook 3 large batches of meals, and then make different meals out of the leftovers. For example, a Slow Cooked Asian Chicken, will also give you Asian Rice Paper Rolls, AND a Satay Chicken.
Pregnancy – (2100-2350 calories)
Our Healthy Mummy Nutritionists have developed this meal plan to help support expectant mums. It includes carefully picked meals that can best provide nutritional support and healthy weight gain for those who are pregnant.
Real mums – (1400-2000 calories)
Four incredible mums between them have lost a whopping 184 kilos by following the 28 Day Weight Loss Challenge. In the app, they are sharing their own month-long personalised and customised meal plans that helped them with their amazing weight loss success! The calories vary pending which mums meal plan you follow.
Variety – (1400-1500 calories)
The variety meal plan offers a range of different recipes that fit within the current month’s Challenge Theme. It contains 7 different dinners, 7 different lunches, 7 different breakfasts and 5 different snacks each week.
Vegan – (1400-1500 calories)
This meal plan is based on the Variety meal plan with the necessary recipe swaps to suit a vegan diet. This meal plan contains 5 different dinners, 4 different lunches, 4 different breakfasts and 5 different snacks each week. With over 450 vegan recipes available in The Healthy Mummy app there’s no need to worry that you won’t have enough choices.
Vegetarian – (1400-1500 calories)
This meal plan is based on the Variety meal plan with the necessary recipe swaps to suit a vegetarian diet. This meal plan contains 5 different dinners, 4 different lunches, 4 different breakfasts and 5 different snacks each week.
Working Mum – (1400-1500 calories)
This is a new meal plan that has shown great popularity since being released. It is designed for working mums that don’t have access to a kitchen at work, it has quick and easy to prepare breakfasts and dinners, we understand time is a stretch.
Meal plan categories
We categorise the meal plans in our app into three main categories, standard, speciality and customer choice. The standard meal plans are the basic ones that suit our monthly challenge theme.
Then you get into the speciality meal plans which are for families with specific dietary needs such for pregnancy or hormone balancing. It also includes plans like the beginner plan for those just starting out or Keto if you follow that diet.
Finally we have our customer choice meal plans that get more specific about the aim of the meal plan. Whether it be combating the symptoms of PCOS, eating gluten free, cooking with kids, or ultimate budget we’ve got you covered.
All our meal plans are family-friendly and offer ways to customise each to suit other dietary needs, such as allergies or for those fussy eaters.
The standard meal plan types are:
- Budget Timesaver
- Dinner Only
- High Calorie
- Lunch & Dinner Only
- Lunch Only
- Snacks Only
- Variety
- Vegetarian
- Vegan
All of these meal plan types are suited to each month’s theme and are available every month.
You can access or change them by clicking on the meal plan type underneath each month in the My Meal Plan area of the Food section in the Healthy Mummy App.
We also have speciality meal plans
Other than the Real Mums Meal Plans, these meal plans are specifically designed by our nutritionists or experts to suit specific needs.
These meal plans are not linked to each month’s theme but are available along with the standard meal plans every month.
- Beginner
- Build
- Hormone Balancing
- Keto
- Losing The Last 5 Kilos
- Maintain
- Mediterranean
- Paleo
- Pantry Basics
- Pescatarian
- 3 Pot Bulk Cooking Meal Plan
- Pregnancy
- Real Mums Meal Plans (4)
- Working mum
- Blank – Fully customisable
We also have customer-choice meal plans
These are also speciality meal plans developed by our nutritionists or experts for a specific purpose.
These meal plans are not linked to the challenge theme and do not always appear on the standard meal plan list. However, you will always be able to access them through previous challenges.
- Air fryer
- Cooking with kids
- Fan Favourites
- Gluten Free
- High Protein- Low Carb
- Immunity on a Budget/ Immune Boosting
- PCOS
- Ultimate Budget
How to use the recipe filter on The Healthy Mummy app
This is another AMAZING feature of the Healthy Mummy App! With over 6000 recipes, this feature allows you to search specific recipes by the Type of Meal (Breakfast, Lunch, Dinner etc) as well as for particular Dietary Requirements. These include:
- Nut Free
- Gluten-Free
- High Protein
- Vegetarian
- Dairy Free
- Vegan
- Egg Free
- Low Carb
This is particularly useful for mums and their family members who have specific allergies.
Find out more about how to customise your Healthy Mummy meal plan here.
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