How to Customise to different Meal Plans in the Healthy Mummy App

Did you know we have lots of different meal plans to choose from in the Healthy Mummy App?

As part of the 28 Day Weight Loss Challenge, not only do the challenge themes change each month, you also get access to different meal plans!

New meal plans types will occasionally be added or change, but looking at the options available and customising them to suit you is really easy in the Healthy Mummy App.

Scroll down to follow the easy Step by Step Guide!

Current meal plans available include:

Themed Meal Plans – 

  1. Variety

  2. Budget Timesaver

  3. High Calorie

  4. Vegetarian

  5. Vegan

  6. Dinner Only

  7. Lunch Only

  8. Snacks Only

On Repeat (4-8 week plans):

  1. Customer Choice – Changes monthly
  2. Beginner

  3. Keto 

  4. Hormone Balancing

  5. Pantry Basics

  6. Pregnancy 

  7. 3 Pot Meal Plan

  8. Real Mum – Chelsea 
  9. Real Mum – Cicily 
  10. Real Mum – Lina
  11. Real Mum – Mel 
  12. Maintain

  13. Build

  14. Blank

For a more detailed break down of ALL the meal plans available and where to find them in the Healthy Mummy App, click here.

Our Meal Prep Queen Sascha has lost over 30 kilo’s with The Healthy Mummy and is here to show you how easy it is to use the Healthy Mummy App and customise your meal plan.


Each 28 Day Weight Loss Challenge has a different theme, for example, Sugar Detox or Immunity Boosting. Weekly Meal plans for each challenge are downloaded into the App every Wednesday. All of this can be customised to suit you and your family’s preferences. Here Sascha explains how to get the most out of the recipes and shopping lists in the App. Or Scroll down for a Step by Step guide.

Step by Step Guide to Customising your Meal Plan

Please note, you will only be able to see the Detox Gap Week in your App on Wednesday 17th Aug, and the Budget Challenge will appear on Wednesday 24th August. 

1. Open the Healthy Mummy App and go to the Food Section in the middle of the bottom bar.

2. In the top left corner you will see the Challenge Theme, (5 Main Ingredients) the current month, (August 2022) and the meal plan type (Budget Time Saver 1500 cals).

3. By clicking on the downward-facing arrow on the current month, you are able to look at current and previous Challenge Themes.

4. Occasionally we have a Gap Week and that will also be shown here. This will effect when you can view the next month’s challenge. When there’s no gap week, you can view the 1st week of next month’s challenge in week 4 of any challenge. If there is a gap week, you will be able to view the first week of the next challenge during the gap week. This month there will be a Gap Week with the theme of 7 Day Spring Clean Detox, which starts on Monday 22nd of August. The first week of the next challenge for September is Budget Challenge and starts Monday 29th August 2022.

5.  Once you have clicked on the new month, click on the downward-facing arrow on Meal Plan type (in this case Budget/ Timesaver)  and you will see the meal plan options for that month and change or update accordingly to suit you. Remember, when there is a new meal plan type added for a new month, you will be able to see that from Wednesday in Week 4 of the current challenge by changing to the new theme. OR if there is a Gap Week, it will become visible during the Gap Week. 

6. If your meal plan type changes for the new month, it will automatically update the new meal plan type added.

7. In the September challenge (starting August 29th), the Customer Choice (1500 Cals) Meal Plan is available. This challenge it will be ‘Pescatarian’. 

9. Each month our standard meal plan types (Variety, Lunch Only, Dinner Only, Snack only, Budget/Time Saver, Higher Calorie, Vegetarian and Vegan) will be suited to our monthly 28 Day Challenge theme. 

Our speciality meal plans (Keto, Pregnancy, 45+ Hormone Balancing, Pantry Basics, Beginner, Real Mums Meal Plans, 3 Pot Bulk Cooking) and Customer Choice meal plan (Gluten Free, Air Fryer, High Protein, Low Carb) are specifically designed by our nutritionists to suit specific needs, so even though our speciality meal plans don’t always fit in with our monthly themes you can just as easily take part in the 28 Day Weight Loss Challenge. All our meal plans are fully customisable with over 6000 recipes to choose from.

Click here to find out more about all the meal plans available and where to find them in the Healthy Mummy App

What else The Healthy Mummy App offers!


The App makes tracking all your activity super easy. Ticking off what you’ve eaten, how much water you’ve drunk,  as well as what exercise you’ve done that day means you can monitor everything and stay accountable. It doesn’t take long for this to become a daily habit that’s easy to follow. Here Sascha shares her tips on how to track your meals, including custom food using the bar code scanner in the app.


The exercise programs in the App have been designed by our personal trainers JUST FOR MUMS to do AT HOME – even when the kids around – so the exercise sessions are never longer than 30 minutes! There are a variety of levels, and you can start simple and slow and over time build up your strength and stamina. Sascha talks you through how to pick your program and customise your exercise plan.

For more information on How to Get Started on the 28 Day Weight Loss Challenge – click here

How to get the most out of The Healthy Mummy App when starting the 28 Day Weight Loss Challenge

Want access to these incredible Meal Plans? Join the 28 Day Weight Loss Challenge!

We’ve proudly helped millions of mums transform their health. Mums just like you completely transforming their health and bodies. You can do it too (and it’s easy!)

The 28 Day Weight Loss Challenge is the mums only 5 star rated app with over 1.6k reviews in 8 weeks!!

You get unrestricted access to :
● Nutritionist & chef designed weekly meal plans
● Over 500 different Personal Trainer crafted at-home workouts
● Daily Motivation from My Coach
● Personalised Shopping lists to make life easy
● Over 6000 healthy and delicious recipes at your fingertips
● REAL TIME support from The Healthy Mummy Team and OVER 300,000 other mums

CLICK HERE for more details



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