Did you know we have lots of different meal plans to choose from in the Healthy Mummy App?
As part of the 28 Day Weight Loss Challenge, not only do the challenge themes change each month, you also get access to different meal plans!
New meal plans types will occasionally be added or change, but looking at the options available and customising them to suit you is really easy in the Healthy Mummy App.
Scroll down to follow the easy Step by Step Guide!
Current meal plans available include:
- Balancing Hormones for 45+
- Higher Calories
- Pantry Basics
Step by Step Guide to Customising your Meal Plan
1. Open the Healthy Mummy App and go to the Food Section in the middle of the bottom bar.
2. In the top left corner you will see the Challenge Theme, (No Excuses) the current month, (January 2021) and the meal plan type (Budget/Timesaver 1500 cals).
3. By clicking on the downward-facing arrow on the current month, you are able to look at current and previous Challenge Themes.
4. In week 4 of any Challenge, you will also be able to see the 1st week of the next month’s Challenge.
5. By clicking on the downward-facing arrow on Meal Plan type, you will see the meal plan options for that month and change update accordingly to suit you.
6. If that meal plan type changes the following month, it will automatically update the new meal plan type added.
7. Meal plans are released every Wednesday morning, so when there is a new meal plan type added for a new month, you will be able to see that from Wednesday in Week 4 of the current challenge, by clicking on the Challenge Theme, and changing to the following month’s theme.
8. Once you are in the new Challenge theme, click on Meal plan type and there you will be able to see the new plan option.
9. Each month our standard meal plan types (Variety, Budget/Time Saver, Higher Calorie, Vegetarian and Vegan) will be suited to our monthly 28 Day Challenge theme.
Our speciality meal plans (Keto, Pregnancy, 45+ Hormone Balancing and Air Fryer) are specifically designed by our nutritionists to suit specific needs, so even though our speciality meal plans don’t always fit in with our monthly themes you can just as easily take part in the 28 Day Weight Loss Challenge. All our meal plans are fully customisable with over 4500 recipes to choose from.
Want access to these incredible Meal Plans? Join the 28 Day Weight Loss Challenge!
We’ve proudly helped millions of mums transform their health. Mums just like you completely transforming their health and bodies. You can do it too (and it’s easy!)
The 28 Day Weight Loss Challenge is the mums only 5 star rated app with over 1.6k reviews in 8 weeks!!
You get unrestricted access to :
● Nutritionist & chef designed weekly meal plans
● Personal Trainer crafted At-home workouts- 28 minutes and under
● Daily Motivation from My Coach
● Personalised Shopping lists to make life easy
● Over 4,500 healthy and delicious recipes at your fingertips
● REAL TIME support from The Healthy Mummy Team and OVER 200,000 other mums