Our super strong fitness trainer Nathalia Melo knows all too well how hard it is to work on the lower body which is why she has sorted this budget lower body workout that is not only good for you, your wallet but also your time.
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Hangry mums unite! We’ve all been there. Tired, hungry, over it, and just about to reach for the takeaway menu. But fear not, help is at hand. Recently we asked the Healthy Mummy Private Facebook Support Group to share a few of their favourite Healthy Mummy app recipes for when […]
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Time poor mums struggling to lose the belly fat? Our strength trainer Nathalia Melo has a super quick and easy workout to help you get fab abs in no time!
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It’s the amazing new product by The Healthy Mummy that has got EVERYONE talking! The incredible Sugar X has featured on the popular current affairs show Today Tonight. Sugar X is an oral spray that can help you to consume less sugar by temporarily changing the way your tongue tastes sugar! […]
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The Healthy Mummy has just launched a secret weapon to help mums lose weight by reducing sugar. The exciting new Sugar X can help you to consume less sugar by temporarily changing the way your tongue tastes sugar!
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Cassie has lost 10kgs with The Healthy Mummy and credits meal prepping on a budget for not only maintaining her goal weight but also saving thousands of dollars on her annual grocery bill!
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We are now looking for mums and mums-to-be to become one of our incredible November Motivating Mums. APPLY NOW!
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The Healthy Mummy turns 9 this month. That’s 9 years of helping mums become the healthiest, happiest and fittest versions of themselves. To celebrate we wanted to share 9 top transformations from the last 9 years.
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With little or no equipment this workout to tone your butt is budget friendly for all mums and with the guidance of our strength trainer Nathalia Melo you will get the most out of this fast workout.
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The Healthy Mummy is celebrating it’s 9th birthday and we wanted to share the celebrations with you, our Healthy Mummy community because without you we would not be here today. Check out these 9 foods that would be perfect for any celebration.
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