Gluten Free Meal Plan now in the Healthy Mummy App!
The 28 Day Weight Loss Challenge has a Gluten Free meal plan designed by nutritionists and available in the Healthy Mummy App!
Read MoreGluten Free Meal Plan now in the Healthy Mummy App!
What happens to your vagina as you age or lose weight
Discover what happens to your vagina as you age, or lose weight, whether you notice it or not.
Read MoreWhat happens to your vagina as you age or lose weight
How does yoga reduce stress and anxiety?
Modern society is stressful and there aren’t many places we can go and fully switch off. Women are juggling more with work, kids and everything else, so no wonder more people are seeking out yoga as part of their weekly…
10 frequently asked questions when starting the 28 Day Weight Loss Challenge
Here's 10 of the most frequently asked questions from mums about using the Healthy Mummy App when starting out on their health journey.
Read More10 frequently asked questions when starting the 28 Day Weight Loss Challenge
Try Nathalia’s 5 Favourite Squat Exercises!
Healthy Mummy Fitness Trainer Nathalia Melo knows only too well the benefits of squats! They're a great exercise for helping to build muscle and to get wonderful toned legs. Watch trainer Nathalia do her five favourite squat exercises.
Read MoreTry Nathalia’s 5 Favourite Squat Exercises!
DIY healthy FRUIT CHRISTMAS TREE and WREATH
If you are looking for a healthy festive snack to take to a party (think school, office, friends, or your own party) we have got you covered. Drumroll….. the Spectacular DIY Fruit Christmas Tree and Wreath. They are the perfect…
Tips for NOT blowing all your calories at a grazing platter!
There is nothing better than a grazing platter at a party. All that gooey cheese, cured meats, the creamy dips! Yummo!!! That is of course unless you’re watching your weight! The brie alone could blow all your calories for an…
How Women Can Lose Weight After 40
Hormonal changes occur when women are 45 and above. This selected meal plan can provide nutritional support and maximise your health and weight loss goals.
Read MoreHow Women Can Lose Weight After 40
From McDonalds to Subway – we reveal how many calories are in our fave fast foods
Are you one to carefully track your calorie intake no matter where you eat? Find out the calories in some popular Aussie Chains.
Read MoreFrom McDonalds to Subway – we reveal how many calories are in our fave fast foods
Take a break from chicken with these 7 HEALTHY pork recipes
While chicken is an awesome lean white meat, don’t overlook pork as a healthy protein option. Try these 7 recipes from the 28 Day Weight Loss Challenge.
Read MoreTake a break from chicken with these 7 HEALTHY pork recipes
Cranberry & Bacon Scrolls
This tasty Cranberry, bacon and cheese scroll recipe is the perfect snack to enjoy in the festive season (or any other time of year)
Read MoreCranberry & Bacon Scrolls
Spiced Quinoa Crumbed Chicken Tacos
This Spiced Quinoa Crumbed Chicken Taco's recipe from the 28 Day Weight Loss Challenge contains 430 calories per serve.
Read MoreSpiced Quinoa Crumbed Chicken Tacos
Lemon Glazed Christmas Cookies
These super cute Christmas cookies from the 28 Day Weight Loss Challenge look really fancy but they're actually quite straight forward to make.
Read MoreLemon Glazed Christmas Cookies
Christmas Celebration Healthy Weet-Bix Slice
The Christmas Celebration Weetbix Slice combines the wonderful flavours of chocolate, coconut and vanilla and is 264 calories per serve.
Read MoreChristmas Celebration Healthy Weet-Bix Slice
Amy lost 20kg and overcome her terrible migraines!
Some of the amazing mums who have taken part in 12 Week Challenge share their top tips on how to stay on track and smash their goals.
Read MoreAmy lost 20kg and overcome her terrible migraines!
7 Salad Recipes to steal the show at your next BBQ
Try one of these amazing salad recipes from the 28 Day Weight Loss Challenge to take to your next barbecue.
Read More7 Salad Recipes to steal the show at your next BBQ
Getting organised and prepared by meal prepping saves MONEY, TIME and can help SMASH your health goals.
Healthy Mummy Sarah recently made a whopping 282 serves of healthy family meals and snacks for just 80c per serve - in 6 hours!
Read MoreGetting organised and prepared by meal prepping saves MONEY, TIME and can help SMASH your health goals.
Best Healthy Foods to pack for a Beach Picnic
Here’s our list of some great healthy snacks and recipes for your next trip to the beach without a soggy sandwich in sight!
Read MoreBest Healthy Foods to pack for a Beach Picnic
Delicious Air Fryer Caramel Oat Slice
This fibre packed snack or dessert from the 28 Day Weight Loss Challenge is absolutely delicious and only 266 calories per serve!
Read MoreDelicious Air Fryer Caramel Oat Slice
Delicious Air fried Custard Toast with Berries
This Air fried custard toast from the 28 Day Weight Loss Challenge offers a healthy twist on the Tik Tok version at just 288 cals per serve.
Read MoreDelicious Air fried Custard Toast with Berries
Our Diamonds Rewards Program to helps you get to your goals faster!
The Diamond Rewards program rewards you for using tracking features, giving you an even greater incentive to stay on track and hit your goals.
Read MoreOur Diamonds Rewards Program to helps you get to your goals faster!
Healthy Hawaiian Enchiladas
Enjoy this classic flavour combination in an easy-to-make enchilada wrap. These healthy Hawaiian enchiladas can be prepared ahead of time.
Read MoreHealthy Hawaiian Enchiladas
Simple Panna Cotta
This decadent and delicious Panna Cotta from the 28 Day Weight Loss Challenge has only 2 ingredients and 48 calories!
Read MoreSimple Panna Cotta
How to tone your booty with these 6 exercises!
Want to get to the bottom of the secret to lift and sculpt your booty? Besides looking great in a pair of jeans or a skirt, having a strong butt and toned thighs can lead to better fat burning, in…
Biscoff Overnight Weetbix Recipe
Looking for a quick and easy breakfast recipe to get you through the day? Try this Overnight Weetabix With Biscoff from the 28 Day Weight Loss Challenge.
Read MoreBiscoff Overnight Weetbix Recipe© 2025 The Healthy Mummy. All Rights Reserved.
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