How Women Can Lose Weight After 40
Double Choc Flourless Mud Cake Muffins
Pasta Alfredo with Broccoli & Bacon
This healthy version of Pasta Alfredo With Broccoli and Bacon is a family-favourite straight from the 28 Day Weight Loss Challenge. With the addition of broccoli it ensures you’re getting added nutrients and fibre in your meal.
The weight loss recipe everyone is raving about! It’s a MUST TRY!
Yet another new recipe from the 28 Day Challenge is so popular with members that it ‘goes viral‘ within The Healthy Mummy community! In this post, you’ll discover: Not only does this bake LOOK absolutely delicious, but mums are also…
Back by Popular Demand! Pescatarian Meal Plan now in The Healthy Mummy App
The proof is here – Pilates is great for your health
Pilates has seen a jump in popularity recently thanks to a spate of celebrity endorsements, including the Kardashians, model Hailey Bieber and actress Kate Hudson. Even elite athletes such as Cristiano Ronaldo and Andy Murray incorporate some form of pilates…
10 frequently asked questions when starting the 28 Day Weight Loss Challenge
Wall Pilates Workout for Beginners
Wall Pilates is designed for maximum fat-burning & muscle toning, utilising only your body & the wall as your gym. It’s so low maintenance you could even do it in the staff room on your lunch break. Exciting news we…
Delicious Air Fryer Caramel Oat Slice
17 creative ways to reach your 10,000 steps a day
Reaching 10,000 steps a day can be harder than you think! A great way to monitor this, motivate yourself and stay accountable is with a fitness tracker such a Garmin, Fitbit or Apple Watch. Bonus – these sync directly with…
Simple Panna Cotta
How to prepare for the Next 28 Day Weight Loss Challenge
After losing 5kgs in just 8 weeks Jodie’s confidence is blossoming
Ever wondered why your muscles are so sore after exercise
Do you know how often you should be washing your sheets and towels?
Everyone seems to have a different opinion when it comes to how often towels and bed sheets should be washed. While many people might wonder whether days or weeks is best, in one survey from the United Kingdom, almost half…
How to meal prep for a big family on a budget
Biscoff Overnight Weetbix Recipe
ALL the meal plans available in The Healthy Mummy app
What happens to your vagina as you age or lose weight
Mum-of-3 embarked on a sugar detox and lost 38kg!
The Healthy Mummy Gingerbread House
How to survive Christmas when you’re watching your weight!
Christmas Celebration Healthy Weet-Bix Slice
Tips for NOT blowing all your calories at a Christmas grazing platter!
There is nothing better than a grazing platter at a Christmas party. All that gooey cheese, cured meats, the creamy dips! Yummo!!! That is of course unless you’re watching your weight! The brie alone could blow all your calories for…