Weight Loss

‘Being healthy is a great influence on my kids!’ Mum loses 30kg and is now more active with her family

This mum says her new healthy lifestyle is doing wonders for her self-esteem – and it’s done great things for her family too!

Kylie Spry has lost 30kg following the 28 Day Weight Loss Challenge and she now can’t wait for summer!

“My goal at the start of the year was to be jumping off our boat in summer and swimming with my kids,” she says. “I CANNOT WAIT to be doing that.”

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Seeing big changes

Kylie says she began her Healthy Mummy journey in February this year after a friend had suggested it.

“I had seen The Healthy Mummy posts floating around on Facebook for a while, but to be honest, I thought it was just another gimmick weight loss product, but HOW WRONG I WAS,” she says.

“I signed up to the 28 Day Weight Loss Challenge and also my local bootcamp.”

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Kylie says she’s exercised on and off for the last six years, but she never stuck to it before she found The Healthy Mummy.

“As a family we generally ate pretty well before I started Healthy Mummy, but probably just over-indulged too much and too often and was drinking through times of emotional stress,” she admits. 

“I use the meal plans to organise what we will eat as a family. Breakfast, lunch and snacks I generally just cater to myself, but dinners are a family affair. I have stopped drinking alcohol (I will still enjoy a drink on special occasions and holidays though) and cut out refined sugars and try to eat as little processed or packaged food as possible, lots of fresh stuff!”

Kylie says she’s so far lost 30kg! And is feeling so much more active with her kids.

exercise

“They are learning to make healthy food choices alongside me and also join camp with the exercise fun as well,” she says.

“The Challenge has made losing the weight ridiculous easy with the meal plans and shopping lists and I’m now the fittest and healthiest I’ve ever been in my adult life as a mum.

“Bring on SUMMER!”

Join the 28 Day Weight Loss Challenge

CHALLENGE_28 Days

Our Challenge entails:

  • 28 days of at home exercise routines (no gym needed) – with video instruction
  • Customisable and breastfeeding friendly meal plans
  • Time-efficient exercises for busy mums – under 30 mins
  • Challenge combines Pilates exercises with interval and circuit training (HIIT)
  • Suitable for basic to advanced fitness levels
  • Home to thousands of EASY-TO-MAKE recipes!

To find out more on the 28 Day Weight Loss Challenge click here.

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jennifer
written by:

Jennifer Hartnett

Jennifer is our Senior News Producer with a passion for trending news and lifestyle stories. Jennifer spends the rest of her time running around after her son Kian.