After losing 31 kilos and repairing her post partum muscle separation Laura is feeling fabulous!

This beautiful mum of three, Laura Kukulovski, has lost 31 kilos on the 28 Day Weight Loss Challenge, and has significantly reduced the appearance of her postpartum muscle separation following her third baby.

“Not only have I improved my ab separation but I’m living a healthier cleaner lifestyle and living life the the fullest!”

Find out how Laura lost 31kg and managed to reduce the appearance of her muscle separation!

The mum-of-three reveals she had “gained quite a bit of weight” during her last pregnancy.

“I ended up having to have a Caesarian although I healed quickly my body was not the same as it was after my previous pregnancies my belly was just a big bulge and no matter what I did I just could not get rid of it,” she says.

“I found out I had diastasis recti, or muscle separation, I didn’t think I was going to be able to do anything about it, that’s until I joined The Healthy Mummy. Not only has it changed my lifestyle but it has given me the passion to study fitness and inspire others to achieve their fitness goals whatever that may be.”

Laura no longer feels bloated and sluggish!

What’s more. Laura has noticed that her tummy is less bloated than it was before she found The Healthy Mummy.

“By following the meal plans and recipes as part of the 28 Day Weight Loss Challenge and I don’t feel yucky and bloated when I eat anymore and I have so much more energy,” she says.

“I used to hate food because it would make me feel yucky and lazy but now I look forward to trying something new from all the recipes on The Healthy Mummy app.

Check out this fresh and delicious pasta dish here Oven baked simple tomato and feta pasta

Laura’s top 3 tips

• Take one day at a time
• Believe in yourself you have a massive support system.
• Don’t compare yourself against others everybody’s journey will be different.

“If I could give any advice it would say, don’t put pressure and stress on yourself as I found the more I worried and stressed, the less my measurements and the scales changed. Once I let go and started enjoying my journey, that’s when I really saw the results.”

Join Laura on the 28 Day Weight Loss Challenge!

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