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Votes: 8
Rating: 3.25
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Oven Baked Simple & Healthy Tomato Feta Pasta

You may have seen the Baked Tomato Feta Pasta craze that has recently swept through social media, mostly through TIK TOK. Well, now the Healthy Mummy App has its own healthier version of this easy and satisfying pasta dish but without all the extra calories!

The 28 Day Weight Loss Challenge’s recipe for Simple Tomato & Feta Pasta uses wholemeal pasta which is more nutrient-dense to keep you fuller for longer, reduced-fat feta plus this recipe includes some nutritious baby spinach which is high in iron and other minerals. All up this delicious family meal is just 421 calories per serve and uses just a handful of ingredients!

Pasta doesn’t have to be off the menu when you’re watching your weight with recipes like this one! The 28 Day Weight Loss Challenge has heaps of yummy pasta dishes that won’t ruin your weight loss goals.

Votes: 8
Rating: 3.25
You:
Rate this recipe!
3.25 from 8 Ratings
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Oven Baked Simple & Healthy Tomato Feta Pasta
Votes: 8
Rating: 3.25
You:
Rate this recipe!
Prep Time 10
Cook Time 30
Servings
Ingredients
  • 250 grams wholemeal pasta any shape
  • 2 punnets cherry tomatoes
  • 2 tsp dried oregano
  • Pepper
  • 4 cloves garlic
  • 3 tbsp extra virgin olive oil
  • 200 grams reduced fat feta
  • 4 cups baby spinach
  • 1 tsp grated lemon rind
Prep Time 10
Cook Time 30
Servings
Ingredients
  • 250 grams wholemeal pasta any shape
  • 2 punnets cherry tomatoes
  • 2 tsp dried oregano
  • Pepper
  • 4 cloves garlic
  • 3 tbsp extra virgin olive oil
  • 200 grams reduced fat feta
  • 4 cups baby spinach
  • 1 tsp grated lemon rind
Votes: 8
Rating: 3.25
You:
Rate this recipe!
Instructions
  1. Cook pasta according to packet instructions until al dente. Drain, reserving 1/2 cup of the pasta cooking water. Set aside.
  2. Preheat oven to 185 degrees.
  3. In a 20 cm baking dish toss the tomatoes, oregano, pepper and garlic cloves with half the oil.
  4. Place the block of feta into the middle and drizzle with the rest of the oil.
  5. Place baking dish into oven and cook for 30 minutes, until tomatoes have blistered and feta is golden and melted.
  6. Stir pasta and baby spinach into the feta mix, breaking feta through pasta. Use a little of the pasta water at a time to bring the sauce together. Discard the water if you do not need it all. Pasta should be coated and creamy, not runny.
  7. Top with lemon zest and enjoy.
Recipe Notes

421 calories per serve

What do you rate this recipe?
Votes: 8
Rating: 3.25
You:
Rate this recipe!
Nutrition Facts
Oven Baked Simple & Healthy Tomato Feta Pasta
Amount Per Serving
Calories 421 Calories from Fat 153
% Daily Value*
Total Fat 17.0g 26%
Saturated Fat 5.9g 30%
Total Carbohydrates 42.0g 14%
Sugars 5.2g
Protein 20g 40%
* Percent Daily Values are based on a 2000 calorie diet.

Watch how to make it here

Hear why Mums are going crazy for this healthier version of the Tik Tok Feta Pasta!

Get over 4,000 recipes on the 28 Day Weight Loss Challenge!

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Love the sound of this delicious recipe? Want access to thousands and thousands MORE healthy recipes just like it? Then be sure to check out our 28 Day Weight Loss Challenge.

Our 28 Day Weight Loss Challenge is a family-friendly, breastfeeding-safe program designed FOR MUMS to help them tackle their health and lose the baby weight. 

Every week you are given a different meal plan to follow and each month we add 300+ NEW recipes to our Challenge Recipe Hub. That way, you’ll never get bored and stay on weight loss track while digging into healthy, yummy recipes.

Learn more about our 28 Day Weight Loss Challenge HERE.

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