Lifestyle

This mum has lost over 60kg and is overjoyed with her new life!

This very amazing mum has lost over 60 kg with The Healthy Mummy 28 Day Weight Loss Challenges and she has some very inspiring words of wisdom for you.

Heidi Joy 60kg Dec18

Heidi now has a life she wants to be in!

Heidi Joy has gone down from 135kg to just under 70kg in the time she has been doing the 28 Day Weight Loss Challenge.

She urges anyone to stop thinking and join!

“Ladies have you been thinking about joining The Healthy Mummy 28 Day Weight Loss Challenge? Stop thinking and just join now,” Heidi advises.

For her, this is a complete lifestyle change and says, “This is not a diet. This is a way of life!”

Her story

Heidi found The Healthy Mummy two years ago. She started off with the smoothies and free recipes.

In her first three weeks, she lost almost 6kg and it just kept on coming off! A few months later, she joined the 28 Day Weight Loss Challenge and has never looked back!

“I have used the 28 Day Weight Loss Challenge with my two children and we love doing meal prep. We do little meal prep often and mostly snack prep,”  Heidi says of her weight loss journey.

For the first nine months with The Healthy Mummy, Heidi would walk about 5km a day and do the Daily Challenge exercise.

Loving herself again

Heidi Joy 60kgDec18

“The Healthy Mummy 28 Day Weight Loss Challenge has helped me lose over 60kg, from 135kg to just under 70kg but more than that I now have confidence, I love myself and I now have a life I want to be in. 

I have never had confidence like this before and I LOVE my new found confidence. 
Start your amazing Healthy Mummy journey today.”

We are so happy you joined 28 Day Weight Loss Challenge and turned your life around. Well done, Heidi!

Are you ready to become a Healthy Mummy?

28DayChallenge

If you are wanting to lose weight and improve your energy – not to mention – help improve your overall health and wellbeing – our 28 Day Weight Loss Challenge is an awesome program to check out.

Our 28 Day Weight Loss Challenge includes:

  • 28 days of at home exercise routines (no gym needed) – with video instruction
  • Customisable and breastfeeding friendly meal plans (including 7 Day Cleanse)
  • Time-efficient exercises for busy mums – under 30 mins
  • Challenge combines Pilates exercises with interval and circuit training (HIIT)
  • Suitable for basic to advanced fitness levels
  • Home to thousands of EASY-TO-MAKE recipes!

To learn more about our 28 DAY WEIGHT LOSS CHALLENGE CLICK HERE or purchase our Smoothies.

written by:

Amanda Fraser

Amanda is a mum of 3 children. She is a nutritionist with a passion for health and wellbeing and loves helping other mums with their journey to health.