‘It’s crazy to look back and think how much junk food I ate!’ How this mum lost 33kg
This mum lost more than she ever hoped she would!
After joining the 28 Day Weight Loss Challenges, she has managed to lose an incredible 33kg and 140cm from her body! AMAZING!
She started her journey at 110kg and now weighs a healthy 76kg.
Sally, who has three kids under five years of age, reveals she loves how The Healthy Mummy works, “I have a new-found confidence in me and I’m so excited for my future! Bring on APRIL!”
Sally credits her weight loss success, going from a size 20 to now a size 10-12, to meal prep and making sure she moves her body everyday. She does all this while working four days a week and juggling being a mum!
The mum-of-three says she never realised how big she’d become until her youngest was born in late 2016 and she reveals she ate her feelings after a bad day.
“It’s crazy now to look back on how much junk I ate. It just goes to show how valuable a little guidance with meal planning and food prep can be,” she says.
Sally credits much of her weight loss success to food prep, “I dedicate an afternoon once a week to pre-chopping veggies, meats and making snacks to get us through the week – I cook meals up fresh each night with enough for 1-2 servings of leftovers.”
Taking advantage of the app everyday to do the Challenge exercises, Sally says she also makes sure she goes for a walk or run each day. She’s also found a love of running and just completed her first 10km event. Now she’s aiming to do a half marathon by the end of the year.
“Pre- Healthy Mummy running is something I would have NEVER done!” Sally says.
“I love having everything at my fingertips in the app – from recipes for all the family to an exciting selection of exercises to spice it up each day.
“The Healthy Mummy isn’t a diet, it’s a lifestyle. A lifestyle I love. A lifestyle that has helped me find me and have the energy to keep up with my kids.”
Make your Healthy Mummy journey a lifestyle and join the 28 Day Weight Loss Challenge.
With more than 4,500 delicious (and healthy) recipes, 350 exercises & 24/7 support – the 28 Day Weight Loss Challenge is designed (and proven) to help busy mums like you lose weight!
To learn more and join the Challenge, click here!