This mum changed her eating habits and is 2kg off her goal weight
- Updated on
- ByKatie Fowler
For 3 months Lauren has been on the 28 Day Weight Loss Challenge and her results are already showing.
Having first joined and then pulling out due to not being fully committed, Lauren now is in it for the long haul and is going at it full force with only 2kg until she reaches her 60kg goal.
Lauren’s formula
Lauren began her exercise journey by doing the beginners workouts in the 28 Day Weight Loss Challenge App with short daily walks until she felt strong enough to join a gym.
Everyone is different and different workouts work for different people. Try the 28 Day Weight Loss Challenge and customise an exercise plan just for you.

The 28 Day Weight Loss Challenge combines the weekly meal plans with daily exercise programs and workout videos. The best part about these workouts is that expensive gym equipment is not required. The 28 Day Weight Loss Challenge App allows you to access these exercises anytime, anywhere which means you can literally perform all of these exercises from your very own lounge room.
Home to 4,000 plus recipes (including gluten free, dairy free and vegetarian options), over 350 time-efficient exercises for busy mums and NEW Challenge themes each month – means you can start your weight loss journey WITHOUT the fear of getting bored, eating the same food and performing the same old work outs over and over.
Our January Challenge is our DETOX AND SHRED Challenge – which is PERFECT as it comes just after Christmas were many of us are guilty of indulging a little too much.
January is also a great time to make some awesome health resolutions and take action.
The January 28 Day Weight Loss Challenge is designed to help rid your body of toxins and start toning up.
To either learn more about our 28 Day Weight Loss Challenge and or sign up for the January Challenge click HERE.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
Is Body Mass Index reliable?
Your BMI, or Body Mass Index, is a measure of your weight compared to your height. Accurate assessments of obesity are important, as being overweight or obese significantly increases your risk of a variety of medical conditions including type 2 diabetes, heart disease and cancer. As levels of overweight or obesity increase, the spotlight has fallen on BMI and its shortcomings as a measure of ideal weight for individuals, rather than whole populations of people where ‘averages’ apply.
For most adults, BMI gives a good estimate of your weight-related health risks. If your BMI is over 35, your weight is definitely putting your health at risk.
Please enter your weight and height as accurate as possible. Your results will appear here.
- You are underweight for your height. It’s important to stay within a healthy weight range to improve your body’s ability to fight off illness or infections.
- You are a healthy weight for your height. It’s important to aim to stay within the healthy weight range by maintaining a well-balanced diet and exercising regularly
- Your BMI is considered overweight for your height. It’s also recommended to check your waist measurement. Being overweight increases your risk of a number of health conditions such as coronary heart disease or type 2 diabetes.
- To achieve and maintain a healthy weight, it’s important to enjoy a healthy, well-balanced diet and exercise regularly.
- For specific medical and dietary advice, consult your doctor or an Accredited Practising Dietitian.
- Your BMI is considered overweight for your height. It’s also recommended to check your waist measurement. Being overweight increases your risk of a number of health conditions such as coronary heart disease or type 2 diabetes.
- To achieve and maintain a healthy weight, it’s important to enjoy a healthy, well-balanced diet and exercise regularly.
- For specific medical and dietary advice, consult your doctor or an Accredited Practising Dietitian.
- Your BMI is considered obese for your height. It’s also recommended to check your waist measurement. As your BMI increases, so does the risk of developing serious health conditions such as coronary heart disease, type 2 diabetes and osteoarthritis.
Our recommendation

Download the Healthy Mummy App
And get access to our recipes, meal planner and much more. Our 5 star top rated app is easy to use and will help you smash your goals.

Try our weight loss range
We have a large range of smoothies and supplements that could help you on your journey.
Our recommendation

Download the Healthy Mummy App
And get access to our recipes, meal planner and much more. Our 5 star top rated app is easy to use and will help you smash your goals.

Try our weight loss range
We have a large range of smoothies and supplements that could help you on your journey.
Our recommendation

Download the Healthy Mummy App
And get access to our recipes, meal planner and much more. Our 5 star top rated app is easy to use and will help you smash your goals.

Try our weight loss range
We have a large range of smoothies and supplements that could help you on your journey.
Our recommendation

Get a program tailored to your needs
If you have a BMI of over 27 we recommend talking to a Doctor to assess your health goals and your weight.
The Healthy Mummy have now partnered with Moshy, who is an Australian holistic medical company specialising in weight loss and skincare for women.
At Moshy, you can access an online personal Doctor consultation to assess your needs and to see if you are eligible for additional tools to help in your weight loss and health goals.
Our recommendation

Get a program tailored to your needs
If you have a BMI of over 27 we recommend talking to a Doctor to assess your health goals and your weight.
The Healthy Mummy have now partnered with Moshy, who is an Australian holistic medical company specialising in weight loss and skincare for women.
At Moshy, you can access an online personal Doctor consultation to assess your needs and to see if you are eligible for additional tools to help in your weight loss and health goals.
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