We recently invited seven AWESOME Healthy Mummies to Sydney to take part in our BIG black underwear photoshoot and celebrate their amazing weight loss. And 45 year-old mum of three Nikki Myles was one of them!
Not only has she lost 30kg but Nikki has learned how to live a healthy lifestyle and isn’t afraid of what she sees in the mirror now!
Check out this mum’s journey on the 28 Day Weight Loss Challenge towards self-confidence and happiness!
Before she started with The Healthy Mummy, Nikki admits she never would’ve applied for a competition like the big underwear shoot, but something inside her made her apply for it.
“These things are happening because my attitude is so much happier and more positive towards life, things are changing,” she says.
Nikki has had three children (including twins) and that along with losing 30kg has led to a considerable amount of loose skin. But is she letting that prevent her from being happy? NO WAY!
“It’s not my body that I’m conscious of, it’s the fact I have excess skin and that I’ve had twins so my body has stretched. But it shows people you don’t have to be afraid of what looks back at you in the mirror.”
Before The Healthy Mummy, Nikki was unhappy, tired, quite depressed and miserable.
“I could’t do the things that I wanted to do with my kids because I was so tired.”
So in November 2016, Nikki made the big decision to join the 28 Day Weight Loss Challenge and has now lost 30kg and changed her and her family’s lives!
“I’m constantly eating, who doesn’t want to do that and lose weight? You’re under this myth that you have to eat 1200 calories a day and you’ve got to starve your body and it’s not like that,” she says.
“My kids eat exactly what I eat, and I have one of each smoothie flavour open all the time!”
Nikki also suffers from polycystic ovarian syndrome (PCOS) which doctors have said can play a major role in weight loss, but this mum hasn’t had any problems.
“I can eat any food groups I want, I don’t cut anything out.”
Plus, Nikki says the constant support and positivity from other mums on our Private Support Group has been a massive help.
“That page is what keeps you going, that’s your motivation. If you feel like you’re going to slip up, hop on the page because that’s what keeps you going. And there’s no other place like it.”
INCREDIBLE work Nikki, you look amazing and are LOVING your confidence!
With more than 4,000 delicious (and healthy) recipes, 350 exercises & 24/7 support – the 28 Day Weight Loss Challenge is designed (and proven) to help busy mums like you lose weight!
To learn more about our challenge OR to join – click here.