Recipes

These 6 new Raspberry Ripple smoothies taste like dessert

Have you heard the news? We have launched a NEW limited edition flavour of Healthy Mummy Smoothie – it’s Raspberry Ripple!
YES it tastes as good as it sounds, and with that in mind we wanted to share these six dessert-inspired recipes from 28 Day Weight Loss Challenge member Ashleigh Dunkley, all featuring the new Raspberry Ripple!
Each sounds more delicious than the last, and when you can have what feels like dessert for breakfast you won’t feel like you’re missing out as you lose weight in a healthy way.
PBJ smoothie

These 6 new Raspberry Ripple smoothies taste like dessert

1. Coconut Raspberry Apple smoothie

Coconut Raspberry Apple

The delicate flavour of apple goes well with the raspberry to feel like a cake in a glass.

Ingredients

  • 1 scoop Raspberry Ripple Healthy Mummy Smoothie powder
  • 1/4 cup coconut milk
  • 3/4 cup almond milk
  • 1/2 apple
  • 1/2 cup raspberries
  • 1/4 frozen banana
  • 6 ice cubes, to add after initial blending

Method

  • Blend until smooth, then add ice and blend again.
  • 250 calories

2. Choc-Berry Cheesecake

Choc-Berry Cheesecake
Cream cheese and oats make this a cheesecake inspired delight.

Ingredients

  • 250ml unsweetened almond milk
  • 1 scoop Raspberry Ripple Healthy Mummy Smoothie powder
  • 1/2 cup raspberries, plus extra to decorate
  • 3 dates
  • 1 tsp cocoa
  • 1 tsp cream cheese
  • 1 tbsp oats, plus extra to decorate
  • 6 ice cubes
  • Grated chocolate, to decorate

Method

  • Blend until smooth, decorate with a little bit of grated chocolate and some oats and raspberry pieces.
  • 300 calories

3. Raspberry Ripe smoothie

Raspberry Ripe
Ashleigh says this could also be called the OMG smoothie, ‘because OMG it’s my favourite so far!’

Ingredients

  • 1 cup milk of choice (I used coconut almond blend)
  • 1 scoop Raspberry Ripple Healthy Mummy Smoothie powder
  • 3 dates
  • 1 tsp cocoa
  • 1 tsp coconut
  • 10 ice cubes
  • 1/4 cup raspberries
  • 1/4 teaspoon honey
  • 1 piece of dark chocolate (optional decoration)
  • Coconut on top (optional decoration)

Method

  • Melt the dark chocolate and drizzle around the cup.
  • Blend together top six ingredients pour into smoothie glass.
  • Blend together raspberries and honey, plop on top. Sprinkle with coconut if desired.
  • 300 calories including the decoration.

4. PBJ Extravaganza
PBJ smoothie

Yes, that’s right, it’s peanut butter and jelly time!

Ingredients

  • 1 scoop Raspberry Ripple Healthy Mummy Smoothie powder
  • 1 tbsp peanut butter
  • 1 tbsp oats
  • 3 dried dates
  • 1/2 cup raspberries
  • 300ml almond milk
  • 6 ice cubes

Method

  • Blend all ingredients on high speed until smooth.
  • 398 calories.

5. Mango raspberry sorbet smoothie

Mango Raspberry Sorbet
A sorbet style smoothie is a great way to start the day off right, especially when the weather is warm.

Ingredients

  • 1 scoop Raspberry Ripple Healthy Mummy Smoothie powder
  • 1/2 cup of mango pieces
  • 1/4 cup raspberries
  • 1 tsp desiccated coconut
  • 250ml almond milk
  • 6 cubes ice

Method

  • Put everything in the blender and blend until smooth.
  • 250 calories

6. Raspberry pear delight

Raspberry Pear delight
The delicate pear flavours add extra sweetness to the creamy peanut butter and yoghurt.

Ingredients

  • 1 scoop Raspberry Ripple Healthy Mummy Smoothie powder
  • 1/2 pear
  • 1 tbsp peanut butter
  • 1 tbsp Greek yoghurt
  • Ice

Method

  • Put everything in the blender and blend until smooth.
  • 300 calories
Now go ahead and order your LIMITED EDITION tub of Raspberry Ripple smoothie today, before we sell out!

More on The Healthy Mummy Smoothies

Our meal-replacement Smoothies have been formulated by leading nutritionists to be the perfect companion to a busy mum’s life when trying to lose weight.

See some of the amazing results Mums have achieved by drinking our Smoothies here.

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How can Healthy Mummy Smoothies benefit you?

  • Healthy Mummy Smoothies are an excellent source of essential vitamins, minerals, nutrients & important antioxidants
  • They don’t contain weight loss accelerants, caffeine, gluten and are dairy-free. They are also a non-Genetically Modified product.
  • They can help with weight management when used as part of a diet and exercise plan
  • They provide the best possible nutrition for energy
  • They’re breastfeeding-safe and are designed to help to support milk supply
  • They’re 96% sugar free and 100% fructose free
  • They’re low GI & high fibre which helps you feel fuller for longer and aids digestion
  • They’re quick and easy to prepare and taste delicious
  • They’re high in protein & lower in sugar than any other product on the market – see a comparison table.

To learn more about our Smoothies and or to purchase yours CLICK HERE.

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