These 6 new Raspberry Ripple smoothies taste like dessert
1. Coconut Raspberry Apple smoothie
Ingredients
- 1 scoop Raspberry Ripple Healthy Mummy Smoothie powder
- 1/4 cup coconut milk
- 3/4 cup almond milk
- 1/2 apple
- 1/2 cup raspberries
- 1/4 frozen banana
- 6 ice cubes, to add after initial blending
Method
- Blend until smooth, then add ice and blend again.
- 250 calories
2. Choc-Berry Cheesecake
Ingredients
- 250ml unsweetened almond milk
- 1 scoop Raspberry Ripple Healthy Mummy Smoothie powder
- 1/2 cup raspberries, plus extra to decorate
- 3 dates
- 1 tsp cocoa
- 1 tsp cream cheese
- 1 tbsp oats, plus extra to decorate
- 6 ice cubes
- Grated chocolate, to decorate
Method
- Blend until smooth, decorate with a little bit of grated chocolate and some oats and raspberry pieces.
- 300 calories
3. Raspberry Ripe smoothie
Ingredients
- 1 cup milk of choice (I used coconut almond blend)
- 1 scoop Raspberry Ripple Healthy Mummy Smoothie powder
- 3 dates
- 1 tsp cocoa
- 1 tsp coconut
- 10 ice cubes
- 1/4 cup raspberries
- 1/4 teaspoon honey
- 1 piece of dark chocolate (optional decoration)
- Coconut on top (optional decoration)
Method
- Melt the dark chocolate and drizzle around the cup.
- Blend together top six ingredients pour into smoothie glass.
- Blend together raspberries and honey, plop on top. Sprinkle with coconut if desired.
- 300 calories including the decoration.
4. PBJ Extravaganza

Ingredients
- 1 scoop Raspberry Ripple Healthy Mummy Smoothie powder
- 1 tbsp peanut butter
- 1 tbsp oats
- 3 dried dates
- 1/2 cup raspberries
- 300ml almond milk
- 6 ice cubes
Method
- Blend all ingredients on high speed until smooth.
- 398 calories.
5. Mango raspberry sorbet smoothie
Ingredients
- 1 scoop Raspberry Ripple Healthy Mummy Smoothie powder
- 1/2 cup of mango pieces
- 1/4 cup raspberries
- 1 tsp desiccated coconut
- 250ml almond milk
- 6 cubes ice
Method
- Put everything in the blender and blend until smooth.
- 250 calories
6. Raspberry pear delight
Ingredients
- 1 scoop Raspberry Ripple Healthy Mummy Smoothie powder
- 1/2 pear
- 1 tbsp peanut butter
- 1 tbsp Greek yoghurt
- Ice
Method
- Put everything in the blender and blend until smooth.
- 300 calories
More on The Healthy Mummy Smoothies
Our meal-replacement Smoothies have been formulated by leading nutritionists to be the perfect companion to a busy mum’s life when trying to lose weight.
See some of the amazing results Mums have achieved by drinking our Smoothies here.
How can Healthy Mummy Smoothies benefit you?
- Healthy Mummy Smoothies are an excellent source of essential vitamins, minerals, nutrients & important antioxidants
- They don’t contain weight loss accelerants, caffeine, gluten and are dairy-free. They are also a non-Genetically Modified product.
- They can help with weight management when used as part of a diet and exercise plan
- They provide the best possible nutrition for energy
- They’re breastfeeding-safe and are designed to help to support milk supply
- They’re 96% sugar free and 100% fructose free
- They’re low GI & high fibre which helps you feel fuller for longer and aids digestion
- They’re quick and easy to prepare and taste delicious
- They’re high in protein & lower in sugar than any other product on the market – see a comparison table.
To learn more about our Smoothies and or to purchase yours CLICK HERE.