Ingredients

• 1 scoop Raspberry Ripple Healthy Mummy Smoothie powder
• 1/4 cup coconut milk
• 3/4 cup almond milk
• 1/2 apple
• 1/2 cup raspberries
• 1/4 frozen banana
• 6 ice cubes, to add after initial blending

Method

• Blend until smooth, then add ice and blend again.
• 250 calories

2. Choc-Berry Cheesecake

• 250ml unsweetened almond milk
• 1 scoop Raspberry Ripple Healthy Mummy Smoothie powder
• 1/2 cup raspberries, plus extra to decorate
• 3 dates
• 1 tsp cocoa
• 1 tsp cream cheese
• 1 tbsp oats, plus extra to decorate
• 6 ice cubes
• Grated chocolate, to decorate

• Blend until smooth, decorate with a little bit of grated chocolate and some oats and raspberry pieces.
• 300 calories

Ingredients

• 1 cup milk of choice (I used coconut almond blend)
• 1 scoop Raspberry Ripple Healthy Mummy Smoothie powder
• 3 dates
• 1 tsp cocoa
• 1 tsp coconut
• 10 ice cubes
• 1/4 cup raspberries
• 1/4 teaspoon honey
• 1 piece of dark chocolate (optional decoration)
• Coconut on top (optional decoration)

Method

• Melt the dark chocolate and drizzle around the cup.
• Blend together top six ingredients pour into smoothie glass.
• Blend together raspberries and honey, plop on top. Sprinkle with coconut if desired.
• 300 calories including the decoration.

4. PBJ Extravaganza

• Blend all ingredients on high speed until smooth.
• 398 calories.

5. Mango raspberry sorbet smoothie

A sorbet style smoothie is a great way to start the day off right, especially when the weather is warm.

Ingredients

• 1 scoop Raspberry Ripple Healthy Mummy Smoothie powder
• 1/2 cup of mango pieces
• 1/4 cup raspberries
• 1 tsp desiccated coconut
• 250ml almond milk
• 6 cubes ice

Method

• Put everything in the blender and blend until smooth.
• 250 calories

6. Raspberry pear delight

The delicate pear flavours add extra sweetness to the creamy peanut butter and yoghurt.

Ingredients

• 1 scoop Raspberry Ripple Healthy Mummy Smoothie powder
• 1/2 pear
• 1 tbsp peanut butter
• 1 tbsp Greek yoghurt
• Ice

Method

• Put everything in the blender and blend until smooth.
• 300 calories

Now go ahead and order your LIMITED EDITION tub of Raspberry Ripple smoothie today, before we sell out!

More on The Healthy Mummy Smoothies

Our meal-replacement Smoothies have been formulated by leading nutritionists to be the perfect companion to a busy mum’s life when trying to lose weight.

See some of the amazing results Mums have achieved by drinking our Smoothies here.

How can Healthy Mummy Smoothies benefit you?

• Healthy Mummy Smoothies are an excellent source of essential vitamins, minerals, nutrients & important antioxidants
• They don’t contain weight loss accelerants, caffeine, gluten and are dairy-free. They are also a non-Genetically Modified product.
• They can help with weight management when used as part of a diet and exercise plan
• They provide the best possible nutrition for energy
• They’re breastfeeding-safe and are designed to help to support milk supply
• They’re 96% sugar free and 100% fructose free
• They’re low GI & high fibre which helps you feel fuller for longer and aids digestion
• They’re quick and easy to prepare and taste delicious
• They’re high in protein & lower in sugar than any other product on the market – see a comparison table. Enjoy another delicious raspberry smoothie recipe!

To learn more about our Smoothies and or to purchase yours CLICK HERE.