Raspberries are one of the best fruits containing high levels of antioxidants and anti-inflammatory nutrients which have been proven to lower the risk of some cancers and reduce the chance of developing many age related illnesses.
In addition to all the medical benefits raspberries are also a delicious ingredient to add to your daily Healthy Mummy Smoothie – They also contain just 64 calories in one whole cup.
1/2 – 1 cup of raspberries – fresh or frozen
2 x tbsp of Strawberry Healthy Mummy Smoothie Mix
200ml of unsweetened Almond milk
1 x tsp of chia seeds
3 x ice cubes