5 ingredient no bake passionfruit and coconut slice

Here’s a delicious sweet snack that contains healthy fats to keep you feeling fuller for longer.

Good fats and protein satisfy you, so you won’t be mindlessly snacking later on. Make this one the day before you want to eat it, as you’ll need to soak the nuts overnight; and then allow a few hours for the whole thing to set when you’re done.

This recipe is from our Healthy Mummy App and shows you the sorts of tasty sweet snacks you can enjoy while reaching your weight loss goals.

Just a handful of ingredients and no cooking required. Use fresh or tinned passionfruit depending on availability where you live.

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Passionfruit and coconut slice

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Course

Snacks

Servings

pieces

Ingredients

• 0.75 cup macadamias
• 1.75 cups cashew nuts
• 2 tbsp coconut oil melted
• 1 tsp vanilla extract
• 1 cup desiccated coconut
• 0.25 cup rice malt syrup
• 0.5 cup passionfruit pulp fresh or tinned

Course Snacks Servings pieces Ingredients 0.75 cup macadamias 1.75 cups cashew nuts 2 tbsp coconut oil melted 1 tsp vanilla extract 1 cup desiccated coconut 0.25 cup rice malt syrup 0.5 cup passionfruit pulp fresh or tinned

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Instructions

1. In separate bowls, cover the macadamias and cashew nuts in water and soak overnight. Drain and rinse when ready to prepare the slice.
2. Using a food processor, blend together macadamia nuts, 3⁄4 cup of the cashews, coconut oil, vanilla extract and 30ml of water until well combined. The mix doesn’t need to be super smooth.
3. Add the desiccated coconut to the nut mix and combine well using your hands.
4. Line a square cake tin with baking paper and press the nut and coconut mixture evenly into the tin, then set aside.
5. Prepare the top layer of the slice by using a food processor and blending the remaining cashews with the rice malt syrup until a creamy and smooth consistency forms. Stir through the passionfruit pulp to combine.
6. Spread the passionfruit mixture evenly over the top of the base and freeze for approximately 3 hours or until firm. Slice into 16 pieces, one piece is one serve. Decorate with extra passionfruit, if desired.
7. Store leftovers in an airtight container in the freezer for up to 2 months.

Recipe Notes

172 calories per serve

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