Peanut caramel slice
Do you love caramel slice as much as we do? Then this peanut version from the 28 Day Weight Loss Challenge is going to be right up your street.
The great news is that it’s just 129 calories so it is a perfect treat to have on hand for when a sweet craving strikes.
| Servings |
slices
|
- 1/4 cup almonds
- 1/4 cup desiccated coconut
- 6 medjool dates pitted (or use 1/2 cup pitted dates that have been soaked in boiling water for 15 minutes and drained)
- 1/4 cup oats
- 1 tablespoon coconut oil melted
- 6 medjool dates pitted (or use 1/2 cup pitted dates that have been soaked in boiling water for 15 minutes and drained)
- 1/2 cup peanut butter
- 2 tablespoons maple syrup
- 1 tablespoon coconut oil melted
- 2 tablespoons peanuts
- 15 grams dark chocolate try to use 70%
Ingredients
Base
Filling
Chocolate drizzle
|
Rate this recipe!
|
- Line tray with baking paper and set aside (I used tray measuring 25cm x 13cm).
- Blitz all ingredients together until sticky and well combined.
- Press into lined tray and pop in freezer to set.
- Blitz dates until broken down and sticky.
- Add peanut butter, maple syrup and coconut oil and blitz again until combined.
- Fold through peanuts then remove base from freezer and spoon mixture over the top of the base. Pop back in freezer to set.
- Once filling is set, remove from freezer.
- Melt chocolate using preferred method.
- Drizzle over top of filling and pop back in fridge/freezer to set.
- Can be stored in fridge or freezer.
Makes 16 slices at 129 calories each.
Tired of wondering what to cook?
Now you can easily meal plan with our personalised plans & over 6,000 family & budget friendly recipes catering to a wide range of dietary requirements.
The Healthy Mummy is a holistic program to nourish your body with nutritious food and help you stay active in your busy, everyday life. Yours and your families well being should be a priority so let us take the hassle out of it.
Unlock the key to sustainable life changes that will leave you feeling your absolute best.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
Is Body Mass Index reliable?
Please enter your weight and height as accurate as possible. Your results will appear here.
Be part of our friendly and supportive community
Want FREE delicious recipes, fitness tips and great specials?
© 2025 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
1,074 Reviews
7,544 Reviews